The Simple 20-Minute Habit That Could Save Your Life

If too much sitting poses serious health threats to even regular gym-goers, then extremely sedentary have extra cause for concern. According...Read More


12 Real Amazing Benefits Of Skipping For Weight Loss

Remember those times when skipping rope was fun? We cannot deny the fact that each one of us has tried to skip ropes? Some enjoyed? some found...Read More


The Key to Healthy Aging

September is nationally recognized as healthy aging month, a time to focus on encouraging personal responsibility for health and well-being...Read More


Eating Carbs and Fats Before a Workout? Read This

The New York Times published an article ?Should Athletes Eat Fat or Carbs?? last week which was based on a study that shows a diet comprised...Read More


Top Fitness Stars Share Their Most Common Workout Habits

Instagram fitness stars Kayla Itsines, Sjana Elise, Kelsey Wells, Katie Austin and Tone It Up girls Katrina Scott and Karena Dawn dish on...Read More


This One Exercise Helps You Become a Better Runner

As good as running is for your health, it can come with some unpleasant side effects, from shin splints to chronic low back pain. But for...Read More


10 Surprising Things That Can Cause You to Lose Muscle

If you′re hitting those strength training machines and loading up on protein, but can′t see results, it might be your behavior...Read More


10 Benefits Of Climbing Stairs ? An Underdog In The World Of Fitness

Are your mornings made of quick breakfasts and dashing to work? Hectic personal and work life prevent you from hitting the gym or go for those...Read More


9 Super Simple Exercises to Reduce Belly Fat

In times like today, being fat is often associated with being unhealthy. Even aesthetically, fat deposits don′t leave an impressive...Read More


Top 3 Core Exercises While Pregnant

While research indicates that prenatal exercise is not only ok; but it is also recommended, myths and misconceptions about physical activity...Read More


This Yoga Flow Will Instantly Boost Your Mood

Sure, yoga is a great way to tone your body, but it can do wonders for your mind too. A regular yoga practice can help you feel more grounded,...Read More


Everyday Medications You Should Never Take When You Exercise

Is it dangerous to mix exercise with medication?

Your allergy meds always make you sleepy′so does that mean you should take them...Read More


A Beginners Guide to Sun Salutations

Sun salutation or surya namaskar is one of the most commonly performed yoga series. It is a set of postures linked together to salute or honor...Read More


The Beauty Benefits of Exercise

Working out not only helps your figure, but also improves your complexion. Learn why exercise may be one of the best skin remedies for acne,...Read More


15 Powerful Asanas of Yoga to Reduce Belly Fat

There are various factors that affect the amount of belly fat there is in your body. Sedentary lifestyle, unhealthy food habits, genetic built...Read More


5 Exercises to Reduce Belly Fat

We're sure how to reduce belly fat is one of the most googled questions. However, finding the perfect answer is still a myth. Excess belly...Read More


The Benefits of Yoga Beyond Flexibility

Yoga is touted as being one of the best forms of physical activity for enhancing flexibility and overall strength. A quick examination of...Read More


Top 10 Diet and Fitness Tips for Men

It's no secret that obesity is widespread: Nearly three out of every four men are either overweight or obese, and 50 percent of men don't...Read More


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Healthy food that tastes good too

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Correlation Between Almonds and Weight Gain

When it comes to weight loss, people usually consider...Read More


Expert reveals the snacks you should eat, according to your body type

"Whether it′s 11.30am, 3pm or straight after...Read More


How to Gain Weight in 7 Days to Get Rid of the Skinny You

Are you trying to gain more weight? Looking to incorporate...Read More


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