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Sun salutation or surya namaskar is one of the most commonly performed yoga series. It is a set of postures linked together to salute or honor...Read More
We're sure how to reduce belly fat is one of the most googled questions. However, finding the perfect answer is still a myth. Excess belly...Read More
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It's no secret that obesity is widespread: Nearly three out of every four men are either overweight or obese, and 50 percent of men don't...Read More
Sure, yoga is a great way to tone your body, but it can do wonders for your mind too. A regular yoga practice can help you feel more grounded,...Read More
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Yoga is touted as being one of the best forms of physical activity for enhancing flexibility and overall strength. A quick examination of...Read More
There are various factors that affect the amount of belly fat there is in your body. Sedentary lifestyle, unhealthy food habits, genetic built...Read More
Is it dangerous to mix exercise with medication?
Your allergy meds always make you sleepy′so does that mean you should take them...Read More
In times like today, being fat is often associated with being unhealthy. Even aesthetically, fat deposits don′t leave an impressive...Read More
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