We're sure how to reduce belly fat is one of the most googled questions. However, finding the perfect answer is still a myth. Excess belly...Read More
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Sure, yoga is a great way to tone your body, but it can do wonders for your mind too. A regular yoga practice can help you feel more grounded,...Read More
The New York Times published an article ?Should Athletes Eat Fat or Carbs?? last week which was based on a study that shows a diet comprised...Read More
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Working out not only helps your figure, but also improves your complexion. Learn why exercise may be one of the best skin remedies for acne,...Read More
There are various factors that affect the amount of belly fat there is in your body. Sedentary lifestyle, unhealthy food habits, genetic built...Read More
In times like today, being fat is often associated with being unhealthy. Even aesthetically, fat deposits don′t leave an impressive...Read More
Are your mornings made of quick breakfasts and dashing to work? Hectic personal and work life prevent you from hitting the gym or go for those...Read More
Instagram fitness stars Kayla Itsines, Sjana Elise, Kelsey Wells, Katie Austin and Tone It Up girls Katrina Scott and Karena Dawn dish on...Read More
Sun salutation or surya namaskar is one of the most commonly performed yoga series. It is a set of postures linked together to salute or honor...Read More
Is it dangerous to mix exercise with medication?
Your allergy meds always make you sleepy′so does that mean you should take them...Read More
September is nationally recognized as healthy aging month, a time to focus on encouraging personal responsibility for health and well-being...Read More
If you′re hitting those strength training machines and loading up on protein, but can′t see results, it might be your behavior...Read More
It's no secret that obesity is widespread: Nearly three out of every four men are either overweight or obese, and 50 percent of men don't...Read More
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