Sun salutation or surya namaskar is one of the most commonly performed yoga series. It is a set of postures linked together to salute or honor...Read More
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Instagram fitness stars Kayla Itsines, Sjana Elise, Kelsey Wells, Katie Austin and Tone It Up girls Katrina Scott and Karena Dawn dish on...Read More
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Is it dangerous to mix exercise with medication?
Your allergy meds always make you sleepy′so does that mean you should take them...Read More
Yoga is touted as being one of the best forms of physical activity for enhancing flexibility and overall strength. A quick examination of...Read More
The New York Times published an article ?Should Athletes Eat Fat or Carbs?? last week which was based on a study that shows a diet comprised...Read More
Sure, yoga is a great way to tone your body, but it can do wonders for your mind too. A regular yoga practice can help you feel more grounded,...Read More
In times like today, being fat is often associated with being unhealthy. Even aesthetically, fat deposits don′t leave an impressive...Read More
While research indicates that prenatal exercise is not only ok; but it is also recommended, myths and misconceptions about physical activity...Read More
We're sure how to reduce belly fat is one of the most googled questions. However, finding the perfect answer is still a myth. Excess belly...Read More
If too much sitting poses serious health threats to even regular gym-goers, then extremely sedentary have extra cause for concern. According...Read More
Are your mornings made of quick breakfasts and dashing to work? Hectic personal and work life prevent you from hitting the gym or go for those...Read More
There are various factors that affect the amount of belly fat there is in your body. Sedentary lifestyle, unhealthy food habits, genetic built...Read More
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