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As good as running is for your health, it can come with some unpleasant side effects, from shin splints to chronic low back pain. But for...Read More
It's no secret that obesity is widespread: Nearly three out of every four men are either overweight or obese, and 50 percent of men don't...Read More
Sun salutation or surya namaskar is one of the most commonly performed yoga series. It is a set of postures linked together to salute or honor...Read More
September is nationally recognized as healthy aging month, a time to focus on encouraging personal responsibility for health and well-being...Read More
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