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As good as running is for your health, it can come with some unpleasant side effects, from shin splints to chronic low back pain. But for...Read More
A Beginners Guide to Sun Salutations
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The Simple 20-Minute Habit That Could Save Your Life
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10 Benefits Of Climbing Stairs ? An Underdog In The World Of Fitness
Are your mornings made of quick breakfasts and dashing to work? Hectic personal and work life prevent you from hitting the gym or go for those...Read More
Top 10 Diet and Fitness Tips for Men
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This Yoga Flow Will Instantly Boost Your Mood
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The Benefits of Yoga Beyond Flexibility
Yoga is touted as being one of the best forms of physical activity for enhancing flexibility and overall strength. A quick examination of...Read More
15 Powerful Asanas of Yoga to Reduce Belly Fat
There are various factors that affect the amount of belly fat there is in your body. Sedentary lifestyle, unhealthy food habits, genetic built...Read More
Everyday Medications You Should Never Take When You Exercise
Is it dangerous to mix exercise with medication?
Your allergy meds always make you sleepy′so does that mean you should take them...Read More
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In times like today, being fat is often associated with being unhealthy. Even aesthetically, fat deposits don′t leave an impressive...Read More
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