Humans evolved to benefit from fermented foods

Consuming lactic acid bacteria ? the kind that turns milk into yogurt and cabbage into sauerkraut ? is associated with many health benefits, but scientists still don′t understand,...Read More


Numerous health benefits of bitter melon (uses , side effects)

Bitter melon (balsamic pear, or Chinese cundeamor) its scientific name is Momordica charantia it is a plant and tropical fruit, unique with its bitter taste, the bitter melon offers...Read More


Dandelion Benefits Biodiversity, Soil and Your Health

Did you know there are tons of amazing and medicinal actions dandelions can perform for both your health and the earth? Just to confirm, yes you read that correctly: We are absolutely...Read More


The best effective and natural plants for a good memory

Do you suffer from lack of concentration, poor memory, attention problems, difficulty remembering lessons or names or facts?

To stimulate his memory and preserve it as long...Read More


Growing Propagating and Using Aloe Vera

If you only have a little space in your garden, or perhaps even just a balcony or a sunny windowsill, you should definitely try growing some Aloe vera. Easy to care for, aesthetically...Read More


5 Ways to Dry Herbs

Whether you have some leftover store-bought rosemary from yesterday′s meal of roasted veggies, a garden overflowing with lemon balm, or a large backyard patch of wild stinging...Read More


15 Kitchen Herbs and Spices with Powerful Health Benefits

Herbs and spices in our foods have served the purpose of flavoring throughout the years, but also to provide boosts of nutrition and wellness. According to the Professor of Nutrition...Read More


Combat the Cold with Fresh Oregano Tea

We had a bit of an extension on summer temperatures this October, so I have had quite a bit of extra time in the garden. Weeding, transplanting, and soil prepping has been on my...Read More


The amazing and healthy benefits of meditation!

meditation is thought to be one of the most relaxing and stress releaving activities! It has been a natural remedy for a lot of mental and physical diseases and or issues. In this...Read More


Red Heart Tea Recipe

This is one variation on a simple, delicious tea with tonic effects for the heart. Feel free to play around with extra ingredients, such as cinnamon, dried blueberries, and rose...Read More


How to Make Elderberry Syrup

If you′ve walked into a health food store lately, you′ve no doubt seen a proliferation of syrups, tonics, and homeopathic medicines made with elderberries (Sambucus nigra)....Read More


Natural and healthy effects of Aloe Vera!

Aloe vera is a plant with many qualities to take care of your health, whether for internal or external use. To enjoy the benefits of aloe vera on health, we use yellow latex extracted...Read More


Natural Herbal Gummies

The Homesteader′s Herbal Companion (Lyons Press, 2018) by Amy K. Fewell helps beginners and experts alike make the most of their homegrown herbs. This guide takes readers through...Read More


11 Realistic Methods of Stress Management

When you are feeling stressed out, these 11 stress managing tips can be used to make every day a stress-free one.

The only person without stress in his or her life is resting...Read More


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