Natural and healthy effects of Aloe Vera!

Aloe vera is a plant with many qualities to take care of your health, whether for internal or external use. To enjoy the benefits of aloe vera on health, we use yellow latex extracted...Read More


11 Realistic Methods of Stress Management

When you are feeling stressed out, these 11 stress managing tips can be used to make every day a stress-free one.

The only person without stress in his or her life is resting...Read More


Red Heart Tea Recipe

This is one variation on a simple, delicious tea with tonic effects for the heart. Feel free to play around with extra ingredients, such as cinnamon, dried blueberries, and rose...Read More


Dandelion Benefits Biodiversity, Soil and Your Health

Did you know there are tons of amazing and medicinal actions dandelions can perform for both your health and the earth? Just to confirm, yes you read that correctly: We are absolutely...Read More


The best effective and natural plants for a good memory

Do you suffer from lack of concentration, poor memory, attention problems, difficulty remembering lessons or names or facts?

To stimulate his memory and preserve it as long...Read More


How to Make Elderberry Syrup

If you′ve walked into a health food store lately, you′ve no doubt seen a proliferation of syrups, tonics, and homeopathic medicines made with elderberries (Sambucus nigra)....Read More


15 Kitchen Herbs and Spices with Powerful Health Benefits

Herbs and spices in our foods have served the purpose of flavoring throughout the years, but also to provide boosts of nutrition and wellness. According to the Professor of Nutrition...Read More


The amazing and healthy benefits of meditation!

meditation is thought to be one of the most relaxing and stress releaving activities! It has been a natural remedy for a lot of mental and physical diseases and or issues. In this...Read More


Natural Herbal Gummies

The Homesteader′s Herbal Companion (Lyons Press, 2018) by Amy K. Fewell helps beginners and experts alike make the most of their homegrown herbs. This guide takes readers through...Read More


5 Ways to Dry Herbs

Whether you have some leftover store-bought rosemary from yesterday′s meal of roasted veggies, a garden overflowing with lemon balm, or a large backyard patch of wild stinging...Read More


Humans evolved to benefit from fermented foods

Consuming lactic acid bacteria ? the kind that turns milk into yogurt and cabbage into sauerkraut ? is associated with many health benefits, but scientists still don′t understand,...Read More


Combat the Cold with Fresh Oregano Tea

We had a bit of an extension on summer temperatures this October, so I have had quite a bit of extra time in the garden. Weeding, transplanting, and soil prepping has been on my...Read More


Growing Propagating and Using Aloe Vera

If you only have a little space in your garden, or perhaps even just a balcony or a sunny windowsill, you should definitely try growing some Aloe vera. Easy to care for, aesthetically...Read More


Numerous health benefits of bitter melon (uses , side effects)

Bitter melon (balsamic pear, or Chinese cundeamor) its scientific name is Momordica charantia it is a plant and tropical fruit, unique with its bitter taste, the bitter melon offers...Read More


Most Read News

Man has lived with giant neck for 13 years after going to doctors for help

A man has lived with a hugely swollen neck for years...Read More


This One Exercise Helps You Become a Better Runner

As good as running is for your health, it can come...Read More


Skin tone linked to fruit and vegetable consumption

Most people know eating plenty of fresh fruits and...Read More


How to Do Face Cleansing at Home?

Women spend a fortune on beauty products but still...Read More


Education can boost men?s chances of online dating

A new study shows that women are more likely to...Read More


5 Common Mistakes that May Ruin Your Skin

The largest organ in the human body is the one you...Read More


8 Practical Tips to Lose Weight Without Dieting

A lot of people struggle to reach an ideal weight....Read More


Sari saga from Bengal

Around 250 weavers of Nadia district have spent...Read More


Legumes, nuts and kale can help you get big muscles

Good news for vegetarians who wish to enhance muscles...Read More


Plum goodness for your hair!

Whether you have long glossy locks or short unruly...Read More


©2026 All rights reserved. shapesnfitness.com