Researchers suggest that aerobic exercise may be the best type of training for people over 65, as it can reverse some cellular aspects of ageing.
The...Read More
Most people know eating plenty of fresh fruits and vegetables is good for long term health, but unfortunately, not that many actually consume the recommended...Read More
Eating 10 portions of fruit and vegetables a day could significantly reduce the risk of heart attack, stroke, cancer and early death, according to new...Read More
A new study has debunked a commonly-held belief that the fresh, colourful fruits and veggies in the produce section are better for you than their frozen...Read More
About six million young children in the U.S. suffer from food allergies?most commonly to peanuts. Pediatricians and allergy experts once agreed that...Read More
It is an accepted part of your everyday routine ? but your morning cuppa may have far more calories than you think.
An analysis of tea and coffee...Read More
A cup of tea a day can keep dementia away, and this is especially so for those who are genetically predisposed to the debilitating disease, according...Read More
It's that time of year when many of us are counting calories and making sure we don't eat more than we really need to.
But some foods are guaranteed...Read More
Do you have a runny nose even out of the cold and flu season? Or constantly suffer with a cough or itchy and watery eyes?
You may be allergic...Read More
Children who regularly intake fructose present in soda, sweetened beverages, pizza and salty food, biscuits, yogurt may be be prone to liver disease,...Read More
Food that has been dropped on the floor is usually safe to eat under the so-called ?five-second rule?, a scientist has said.
Germ expert Professor...Read More
A less strenuous form of exercise known as whole-body vibration (WBV) can mimic the muscle and bone health benefits of regular exercise in mice, according...Read More
While fear and aggression tend to curb our appetite, sadness and frustration seem to stimulate it. A project funded by the Austrian Science Fund FWF...Read More
Playtime can help children relax and let loose after spending all day in school, but it can also decrease their risk of disease.
Just 10 minutes...Read More
Scientists have shown that chewing your food properly can boost your mouth′s immune system to protect you against illness.
The study led...Read More
Canadian scientists have developed a food guide to help adults over 50 preserve their thinking and memory skills as they age.
?There is increasing...Read More
Pasta isn't at the top of many dieters? grocery lists, but a new study says the maligned food isn′t deserving of its bad reputation.
Researchers...Read More
Good news for vegetarians who wish to enhance muscles mass! As a study reveals that eating legumes, nuts and kale may provide the same strength as a...Read More
A study published in the journal Nutrition and Diabetes concludes that people who eat a lot of cheese don′t necessarily have higher cholesterol...Read More
Smokers should eat make sure they eat more fruit and vegetables to prevent deadly lung disease, scientists warn.
Consuming five-a-day reduces...Read More
While many believe the key to losing weight is a strict calorie-counting regime, a new study has found this is not necessarily the case.
Instead,...Read More
Mimicking starvation for five days per month could reduce the effect of aging and help fight certain diseases like hypertension, according to a new...Read More
Researchers from Harvard affiliated Hebrew Senior Life's Institute for Aging Research and University of Massachusetts Lowell have discovered that specific...Read More
According to the World Health Organization, pesticides are potentially toxic to humans and may have negative effects on reproduction.
New York:...Read More
If you don′t do mornings, you′re going to hate tomorrow morning even more. Prepare for glumness, grumpiness and a bunch of lazy, sloppy,...Read More
Cooking food in aluminium pots, pans or dishes may reduce your kid?s Intelligent Quotient (IQ) and performance at school.
The findings published...Read More
It′s long been known that exercising can reduce the risk of cancer.
And now scientists believe they have found another reason why - and...Read More
Hunger can often compel you to make wrong decisions like grabbing anything that looks even remotely appetising to you and consuming it.
Of course,...Read More
A study claims that mushrooms may enhance nerve growth in the brain that can prevent the risk of dementia and Alzheimer's disease.
According to...Read More
A smoker is four times more likely to lose their sight than someone who has never smoked, according to charity Eye Health UK.
Chemicals in tobacco...Read More
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