10 Healthy Twists on Classic Diner Dishes
Vanilla Coconut Whole-Wheat Waffle The best part about these waffles: THey have a big nutrient boost and are low in sugar. "I replaced...Read More
15 Best Heart-Healthy Foods
Eating for a healthy heart means filling your plate with heart-healthy foods like fruits and vegetables, paying attention to fiber, eating...Read More
The health benefits of popular foods
Though the field of medicine continues to advance and branch out in many ways, nutritionists and health experts continue to praise the benefits...Read More
4 Foolproof Tips to Make Healthy Veggie Chips at Home
We′ve all been there: caught with our hand at the bottom of a chip bag that is somehow now empty. We promised ourselves just a few,...Read More
Top Foods for Calcium and Vitamin D
Your body needs calcium and vitamin D. Are you getting enough? Many people don′t.
The best way to get more calcium is from your...Read More
7 Healthy Hacks for Your Pumpkin Spice Latte
If there's one thing that's synonymous with fall, it's the pumpkin spice latte. We understand why: the drink is delicious, and with hits of...Read More
Healthiest Foods For Women
Superfoods for a super you The following healthy power foods can claim big bragging rights: They can fend off serious diseases like...Read More
Carbohydrates and sugars
Our bodies need carbohydrates for energy. Choose healthier carbohydrates and limit foods high in added sugars. Many people think of rice,...Read More
5 Reasons Cheese is Actually Good For Your Health
It′s the research we′ve all been waiting for: five amazing health benefits of cheese, according to science.
Say what? Cheese...Read More
Why You Need to Start Combining Avocados and Peaches
Let′s be honest for a hot second: While there may be foods that you haven′t combined with avocado yet, that doesn′t mean...Read More
8 Time-Saving Meal Prep Ideas Nutritionists Actually Use
If you're trying to clean up your diet, preparing your own meals is key. But when you come home exhausted after a long day at work, the last...Read More
Healthy eating
A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes...Read More
5 Dairy-Free Cheese Options Worth Trying
With everyone from Jay-Z to Jennifer Lopez touting the benefits of a dairy-free diet, it′s little wonder that our curiosity about eliminating...Read More
Is This the Best Diet for Post-Menopausal Women?
Our hunter-gatherer ancestors lived by this low-glycemic diet, and people ranging from Jessica Biel to your CrossFit-frequenting coworker...Read More
7 Must-Eat Fermented Foods for a Healthy Gut
Try these 7 probiotic foods for gut health.
The trillions of tiny creatures living in our bodies have been making headlines...Read More
Related News
Best and Worst Drinks for Weight Loss 10 Most Effective Weight Loss Exercises For Torching Fat Those who consume fruit and vegetables have a 40% lower risk of an incurable lung disease The Best Breakfast Foods for Weight Loss 6 Best Oils for a Naturally Clear and Glowing Skin 15 Kitchen Herbs and Spices with Powerful Health Benefits Cooking in aluminium pans may be dangerous for your health How to prevent peanut allergies in children? 12 Real Amazing Benefits Of Skipping For Weight Loss 5 surprising beauty benefits of amla 7 Must-Eat Fermented Foods for a Healthy Gut Tips to Even your Skin Tone Naturally Why most people use emotional words to persuade others Natural Herbal Gummies Working It Out: The future of work and digital Could laser hair removal give you CANCER? 5 Effective Baba Ramdev Yoga Asanas To Increase Height Top 10 Unknown Beauty Tips and Tricks Exercise can help boost memory through bone hormone: Study Work stress may lead to irregular heart rate
Most Read News
The Simple 20-Minute Habit That Could Save Your Life
If too much sitting poses serious health threats...Read More
Dairy and vitamin D supplements protect against bone loss
Researchers from Harvard affiliated Hebrew Senior...Read More
15 Kitchen Herbs and Spices with Powerful Health Benefits
Herbs and spices in our foods have served the purpose...Read More
Everyday Medications You Should Never Take When You Exercise
Is it dangerous to mix exercise with medication?
...Read More
Daily consumption of tea protects the elderly from cognitive decline
A cup of tea a day can keep dementia away, and this...Read More
5 Hot Yoga Poses For Rapid Weight Loss
A healthy and toned body is a confidence booster....Read More
Losing Weight in Hot Weather Made Easy
If you live in a place where the relentless sun...Read More
5 Yoga Poses that Can Give You a Glowing Skin
Your skin is the first thing that people notice...Read More
Top 10 Fruits To Eat To Lose Weight Quickly
We have combed through the listings to give you...Read More
Expert reveals the snacks you should eat, according to your body type
"Whether it′s 11.30am, 3pm or straight after...Read More
