5 Dairy-Free Cheese Options Worth Trying

With everyone from Jay-Z to Jennifer Lopez touting the benefits of a dairy-free diet, it′s little wonder that our curiosity about eliminating...Read More


5 Reasons Cheese is Actually Good For Your Health

It′s the research we′ve all been waiting for: five amazing health benefits of cheese, according to science.

Say what? Cheese...Read More


7 Healthy Hacks for Your Pumpkin Spice Latte

If there's one thing that's synonymous with fall, it's the pumpkin spice latte. We understand why: the drink is delicious, and with hits of...Read More


10 Healthy Twists on Classic Diner Dishes

Vanilla Coconut Whole-Wheat Waffle The best part about these waffles: THey have a big nutrient boost and are low in sugar. "I replaced...Read More


Is This the Best Diet for Post-Menopausal Women?

Our hunter-gatherer ancestors lived by this low-glycemic diet, and people ranging from Jessica Biel to your CrossFit-frequenting coworker...Read More


8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

If you're trying to clean up your diet, preparing your own meals is key. But when you come home exhausted after a long day at work, the last...Read More


Healthiest Foods For Women

Superfoods for a super you The following healthy power foods can claim big bragging rights: They can fend off serious diseases like...Read More


Healthy eating

A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes...Read More


15 Best Heart-Healthy Foods

Eating for a healthy heart means filling your plate with heart-healthy foods like fruits and vegetables, paying attention to fiber, eating...Read More


7 Must-Eat Fermented Foods for a Healthy Gut

Try these 7 probiotic foods for gut health.

The trillions of tiny creatures living in our bodies have been making headlines...Read More


Why You Need to Start Combining Avocados and Peaches

Let′s be honest for a hot second: While there may be foods that you haven′t combined with avocado yet, that doesn′t mean...Read More


Carbohydrates and sugars

Our bodies need carbohydrates for energy. Choose healthier carbohydrates and limit foods high in added sugars. Many people think of rice,...Read More


4 Foolproof Tips to Make Healthy Veggie Chips at Home

We′ve all been there: caught with our hand at the bottom of a chip bag that is somehow now empty. We promised ourselves just a few,...Read More


The health benefits of popular foods

Though the field of medicine continues to advance and branch out in many ways, nutritionists and health experts continue to praise the benefits...Read More


Top Foods for Calcium and Vitamin D

Your body needs calcium and vitamin D. Are you getting enough? Many people don′t.

The best way to get more calcium is from your...Read More


Most Read News

5 surprising beauty benefits of amla

Beauty benefits of amla

Amla can be used...Read More


How to Make Elderberry Syrup

If you′ve walked into a health food store...Read More


23 foods that contain NO calories

It's that time of year when many of us are counting...Read More


Yoga Heals More than Just Your Body

When you choose yoga, you do it for an unspoken...Read More


Stop Lusting For a Radiant Skin Possess it with the Help of Super Foods

Tired of rubbing cream on your cheeks every night...Read More


The Brilliant Food Combo That Helps You Burn More Fat

Some foods just naturally work well together and...Read More


Ideal exercises to keep your heart healthy

While a nutritional and balanced diet is the first...Read More


How mood and eating behaviour are connected

While fear and aggression tend to curb our appetite,...Read More


Looking towards India for design

Clarissa Bowers, Miss World America 2017, wears...Read More


Numerous health benefits of bitter melon (uses , side effects)

Bitter melon (balsamic pear, or Chinese cundeamor)...Read More


©2025 All rights reserved. shapesnfitness.com