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5 Dairy-Free Cheese Options Worth Trying
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If you're trying to clean up your diet, preparing your own meals is key. But when you come home exhausted after a long day at work, the last...Read More
7 Must-Eat Fermented Foods for a Healthy Gut
Try these 7 probiotic foods for gut health.
The trillions of tiny creatures living in our bodies have been making headlines...Read More
Top Foods for Calcium and Vitamin D
Your body needs calcium and vitamin D. Are you getting enough? Many people don′t.
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The health benefits of popular foods
Though the field of medicine continues to advance and branch out in many ways, nutritionists and health experts continue to praise the benefits...Read More
Why You Need to Start Combining Avocados and Peaches
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Carbohydrates and sugars
Our bodies need carbohydrates for energy. Choose healthier carbohydrates and limit foods high in added sugars. Many people think of rice,...Read More
7 Healthy Hacks for Your Pumpkin Spice Latte
If there's one thing that's synonymous with fall, it's the pumpkin spice latte. We understand why: the drink is delicious, and with hits of...Read More
10 Healthy Twists on Classic Diner Dishes
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Is This the Best Diet for Post-Menopausal Women?
Our hunter-gatherer ancestors lived by this low-glycemic diet, and people ranging from Jessica Biel to your CrossFit-frequenting coworker...Read More
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