5 Dairy-Free Cheese Options Worth Trying

With everyone from Jay-Z to Jennifer Lopez touting the benefits of a dairy-free diet, it′s little wonder that our curiosity about eliminating...Read More


7 Healthy Hacks for Your Pumpkin Spice Latte

If there's one thing that's synonymous with fall, it's the pumpkin spice latte. We understand why: the drink is delicious, and with hits of...Read More


15 Best Heart-Healthy Foods

Eating for a healthy heart means filling your plate with heart-healthy foods like fruits and vegetables, paying attention to fiber, eating...Read More


Carbohydrates and sugars

Our bodies need carbohydrates for energy. Choose healthier carbohydrates and limit foods high in added sugars. Many people think of rice,...Read More


4 Foolproof Tips to Make Healthy Veggie Chips at Home

We′ve all been there: caught with our hand at the bottom of a chip bag that is somehow now empty. We promised ourselves just a few,...Read More


Healthiest Foods For Women

Superfoods for a super you The following healthy power foods can claim big bragging rights: They can fend off serious diseases like...Read More


Healthy eating

A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes...Read More


The health benefits of popular foods

Though the field of medicine continues to advance and branch out in many ways, nutritionists and health experts continue to praise the benefits...Read More


Is This the Best Diet for Post-Menopausal Women?

Our hunter-gatherer ancestors lived by this low-glycemic diet, and people ranging from Jessica Biel to your CrossFit-frequenting coworker...Read More


8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

If you're trying to clean up your diet, preparing your own meals is key. But when you come home exhausted after a long day at work, the last...Read More


10 Healthy Twists on Classic Diner Dishes

Vanilla Coconut Whole-Wheat Waffle The best part about these waffles: THey have a big nutrient boost and are low in sugar. "I replaced...Read More


7 Must-Eat Fermented Foods for a Healthy Gut

Try these 7 probiotic foods for gut health.

The trillions of tiny creatures living in our bodies have been making headlines...Read More


Why You Need to Start Combining Avocados and Peaches

Let′s be honest for a hot second: While there may be foods that you haven′t combined with avocado yet, that doesn′t mean...Read More


5 Reasons Cheese is Actually Good For Your Health

It′s the research we′ve all been waiting for: five amazing health benefits of cheese, according to science.

Say what? Cheese...Read More


Top Foods for Calcium and Vitamin D

Your body needs calcium and vitamin D. Are you getting enough? Many people don′t.

The best way to get more calcium is from your...Read More


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Cooking in aluminium pans may be dangerous for your health

Cooking food in aluminium pots, pans or dishes may...Read More


5 Hot Yoga Poses For Rapid Weight Loss

A healthy and toned body is a confidence booster....Read More


5 Exercises to Reduce Belly Fat

We're sure how to reduce belly fat is one of the...Read More


Yoga Heals More than Just Your Body

When you choose yoga, you do it for an unspoken...Read More


Numerous health benefits of bitter melon (uses , side effects)

Bitter melon (balsamic pear, or Chinese cundeamor)...Read More


Whole-body vibration may be as effective as regular exercise

A less strenuous form of exercise known as whole-body...Read More


6 Fantastic Yoga Asanas That Will Help You Fight Skin Problems

The skin is the largest organ in the body, both...Read More


Top 10 Unknown Beauty Tips and Tricks

Did you know that the best beauty tip is hidden...Read More


5 DIY masks for your various hair concerns

We′ll cut right to the chase: there′s...Read More


5 foods for healthy skin

Blemish free, radiant young-looking skin is something...Read More


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