Carbohydrates and sugars

Our bodies need carbohydrates for energy. Choose healthier carbohydrates and limit foods high in added sugars. Many people think of rice,...Read More

10 Healthy Twists on Classic Diner Dishes

Vanilla Coconut Whole-Wheat Waffle The best part about these waffles: THey have a big nutrient boost and are low in sugar. "I replaced...Read More

4 Foolproof Tips to Make Healthy Veggie Chips at Home

We′ve all been there: caught with our hand at the bottom of a chip bag that is somehow now empty. We promised ourselves just a few,...Read More

7 Must-Eat Fermented Foods for a Healthy Gut

Try these 7 probiotic foods for gut health.

The trillions of tiny creatures living in our bodies have been making headlines...Read More

Why You Need to Start Combining Avocados and Peaches

Let′s be honest for a hot second: While there may be foods that you haven′t combined with avocado yet, that doesn′t mean...Read More

The health benefits of popular foods

Though the field of medicine continues to advance and branch out in many ways, nutritionists and health experts continue to praise the benefits...Read More

7 Healthy Hacks for Your Pumpkin Spice Latte

If there's one thing that's synonymous with fall, it's the pumpkin spice latte. We understand why: the drink is delicious, and with hits of...Read More

Top Foods for Calcium and Vitamin D

Your body needs calcium and vitamin D. Are you getting enough? Many people don′t.

The best way to get more calcium is from your...Read More

5 Reasons Cheese is Actually Good For Your Health

It′s the research we′ve all been waiting for: five amazing health benefits of cheese, according to science.

Say what? Cheese...Read More

15 Best Heart-Healthy Foods

Eating for a healthy heart means filling your plate with heart-healthy foods like fruits and vegetables, paying attention to fiber, eating...Read More

Healthy eating

A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes...Read More

Healthiest Foods For Women

Superfoods for a super you The following healthy power foods can claim big bragging rights: They can fend off serious diseases like...Read More

Is This the Best Diet for Post-Menopausal Women?

Our hunter-gatherer ancestors lived by this low-glycemic diet, and people ranging from Jessica Biel to your CrossFit-frequenting coworker...Read More

8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

If you're trying to clean up your diet, preparing your own meals is key. But when you come home exhausted after a long day at work, the last...Read More

5 Dairy-Free Cheese Options Worth Trying

With everyone from Jay-Z to Jennifer Lopez touting the benefits of a dairy-free diet, it′s little wonder that our curiosity about eliminating...Read More

Do you want to be paid for sleeping well at night?

This firm encourages its employees to sleep!

Is...Read More

This One Exercise Helps You Become a Better Runner

As good as running is for your health, it can come...Read More

Stop Lusting For a Radiant Skin Possess it with the Help of Super Foods

Tired of rubbing cream on your cheeks every night...Read More

Exercise can help boost memory through bone hormone: Study

Exercise, such as walking, triggers the release...Read More

Grean tea could help get rid of acne

Green tea has been tested as a treatment for acne....Read More

Cooking in aluminium pans may be dangerous for your health

Cooking food in aluminium pots, pans or dishes may...Read More

9 Simple Yoga Asanas & Tips for Weight Loss

Yoga asanas for weight loss is now a hot topic for...Read More

8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits

Once you start your weight loss journey, you tend...Read More

5 Hot Yoga Poses For Rapid Weight Loss

A healthy and toned body is a confidence booster....Read More

Humans evolved to benefit from fermented foods

Consuming lactic acid bacteria ? the kind that turns...Read More