5 Reasons Cheese is Actually Good For Your Health

It′s the research we′ve all been waiting for: five amazing health benefits of cheese, according to science.

Say what? Cheese...Read More


Carbohydrates and sugars

Our bodies need carbohydrates for energy. Choose healthier carbohydrates and limit foods high in added sugars. Many people think of rice,...Read More


Healthiest Foods For Women

Superfoods for a super you The following healthy power foods can claim big bragging rights: They can fend off serious diseases like...Read More


Is This the Best Diet for Post-Menopausal Women?

Our hunter-gatherer ancestors lived by this low-glycemic diet, and people ranging from Jessica Biel to your CrossFit-frequenting coworker...Read More


Healthy eating

A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes...Read More


15 Best Heart-Healthy Foods

Eating for a healthy heart means filling your plate with heart-healthy foods like fruits and vegetables, paying attention to fiber, eating...Read More


7 Healthy Hacks for Your Pumpkin Spice Latte

If there's one thing that's synonymous with fall, it's the pumpkin spice latte. We understand why: the drink is delicious, and with hits of...Read More


5 Dairy-Free Cheese Options Worth Trying

With everyone from Jay-Z to Jennifer Lopez touting the benefits of a dairy-free diet, it′s little wonder that our curiosity about eliminating...Read More


Top Foods for Calcium and Vitamin D

Your body needs calcium and vitamin D. Are you getting enough? Many people don′t.

The best way to get more calcium is from your...Read More


4 Foolproof Tips to Make Healthy Veggie Chips at Home

We′ve all been there: caught with our hand at the bottom of a chip bag that is somehow now empty. We promised ourselves just a few,...Read More


8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

If you're trying to clean up your diet, preparing your own meals is key. But when you come home exhausted after a long day at work, the last...Read More


Why You Need to Start Combining Avocados and Peaches

Let′s be honest for a hot second: While there may be foods that you haven′t combined with avocado yet, that doesn′t mean...Read More


7 Must-Eat Fermented Foods for a Healthy Gut

Try these 7 probiotic foods for gut health.

The trillions of tiny creatures living in our bodies have been making headlines...Read More


10 Healthy Twists on Classic Diner Dishes

Vanilla Coconut Whole-Wheat Waffle The best part about these waffles: THey have a big nutrient boost and are low in sugar. "I replaced...Read More


The health benefits of popular foods

Though the field of medicine continues to advance and branch out in many ways, nutritionists and health experts continue to praise the benefits...Read More


Most Read News

Education can boost men?s chances of online dating

A new study shows that women are more likely to...Read More


5 Yoga Poses that Can Give You a Glowing Skin

Your skin is the first thing that people notice...Read More


Flex Your Memory Muscle

Many individuals throughout various stages of life...Read More


12 Real Amazing Benefits Of Skipping For Weight Loss

Remember those times when skipping rope was fun?...Read More


Just ten minutes of play a day can help children reduce their risk of developing heart disease and diabetes later in life

Playtime can help children relax and let loose after...Read More


5 Tips to Take Care of Your Sensitive Skin

Maintaining a sensitive skin requires some extra...Read More


Using Kalonji Seeds for Weight Loss

If nothing else, kalonji, or black seed, technically...Read More


Best and Worst Drinks for Weight Loss

What you drink is often ignored when looking to...Read More


WHO says strawberries may not be so safe for you

According to the World Health Organization, pesticides...Read More


15 Best Heart-Healthy Foods

Eating for a healthy heart means filling your plate...Read More


©2019-2020 All rights reserved. shapesnfitness.com