Eating for a healthy heart means filling your plate with heart-healthy foods like fruits and vegetables, paying attention to fiber, eating...Read More
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Your body needs calcium and vitamin D. Are you getting enough? Many people don′t.
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It′s the research we′ve all been waiting for: five amazing health benefits of cheese, according to science.
Say what? Cheese...Read More
With everyone from Jay-Z to Jennifer Lopez touting the benefits of a dairy-free diet, it′s little wonder that our curiosity about eliminating...Read More
A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes...Read More
Vanilla Coconut Whole-Wheat Waffle The best part about these waffles: THey have a big nutrient boost and are low in sugar. "I replaced...Read More
Our hunter-gatherer ancestors lived by this low-glycemic diet, and people ranging from Jessica Biel to your CrossFit-frequenting coworker...Read More
Our bodies need carbohydrates for energy. Choose healthier carbohydrates and limit foods high in added sugars. Many people think of rice,...Read More
Superfoods for a super you The following healthy power foods can claim big bragging rights: They can fend off serious diseases like...Read More
If there's one thing that's synonymous with fall, it's the pumpkin spice latte. We understand why: the drink is delicious, and with hits of...Read More
Try these 7 probiotic foods for gut health.
The trillions of tiny creatures living in our bodies have been making headlines...Read More
We′ve all been there: caught with our hand at the bottom of a chip bag that is somehow now empty. We promised ourselves just a few,...Read More
Though the field of medicine continues to advance and branch out in many ways, nutritionists and health experts continue to praise the benefits...Read More
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