8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

If you're trying to clean up your diet, preparing your own meals is key. But when you come home exhausted after a long day at work, the last...Read More

Carbohydrates and sugars

Our bodies need carbohydrates for energy. Choose healthier carbohydrates and limit foods high in added sugars. Many people think of rice,...Read More

15 Best Heart-Healthy Foods

Eating for a healthy heart means filling your plate with heart-healthy foods like fruits and vegetables, paying attention to fiber, eating...Read More

Top Foods for Calcium and Vitamin D

Your body needs calcium and vitamin D. Are you getting enough? Many people don′t.

The best way to get more calcium is from your...Read More

Healthy eating

A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes...Read More

5 Reasons Cheese is Actually Good For Your Health

It′s the research we′ve all been waiting for: five amazing health benefits of cheese, according to science.

Say what? Cheese...Read More

The health benefits of popular foods

Though the field of medicine continues to advance and branch out in many ways, nutritionists and health experts continue to praise the benefits...Read More

7 Must-Eat Fermented Foods for a Healthy Gut

Try these 7 probiotic foods for gut health.

The trillions of tiny creatures living in our bodies have been making headlines...Read More

Healthiest Foods For Women

Superfoods for a super you The following healthy power foods can claim big bragging rights: They can fend off serious diseases like...Read More

Why You Need to Start Combining Avocados and Peaches

Let′s be honest for a hot second: While there may be foods that you haven′t combined with avocado yet, that doesn′t mean...Read More

7 Healthy Hacks for Your Pumpkin Spice Latte

If there's one thing that's synonymous with fall, it's the pumpkin spice latte. We understand why: the drink is delicious, and with hits of...Read More

Is This the Best Diet for Post-Menopausal Women?

Our hunter-gatherer ancestors lived by this low-glycemic diet, and people ranging from Jessica Biel to your CrossFit-frequenting coworker...Read More

4 Foolproof Tips to Make Healthy Veggie Chips at Home

We′ve all been there: caught with our hand at the bottom of a chip bag that is somehow now empty. We promised ourselves just a few,...Read More

10 Healthy Twists on Classic Diner Dishes

Vanilla Coconut Whole-Wheat Waffle The best part about these waffles: THey have a big nutrient boost and are low in sugar. "I replaced...Read More

5 Dairy-Free Cheese Options Worth Trying

With everyone from Jay-Z to Jennifer Lopez touting the benefits of a dairy-free diet, it′s little wonder that our curiosity about eliminating...Read More

The Best Breakfast Foods for Weight Loss

Mix up your morning meal and try one?or a few?of...Read More

Healthy food that tastes good too

With a new wave of wholesome eating taking centre-stage,...Read More