Are your mornings made of quick breakfasts and dashing to work? Hectic personal and work life prevent you from hitting the gym or go for those energizing walks? Too tired to even think of sweating it out in the evenings after a gruelling day? You are not the only one! Many of us lead a crazily challenging life which does not allow us the luxuries of taking out time for some personal care and grooming. Hey but that does not mean that we ignore the importance of physical health. After all, a healthy mind thrives only in a healthy body. So what do we do? In this situation, we can easily resort to climbing stairs as a convenient and viable weight loss method. Climb stairs even when there is an urge to press and call the elevator or your feet seem to drag you towards the escalators. Fight the demon and climb the stairs! Climbing stairs is a good form of exercise which takes care of your physical as well as mental health. Let us look at a few benefits of climbing stairs.
Comparative Study Between Climbing Stairs and Walking
Walking and climbing stairs are two of the most common forms of exercises each with their own benefits for health and weight loss. While walking carries its own set of advantages, climbing stairs gives you an edge over it. Because climbing stairs requires you to work against gravity, it leads you to use more energy and thus burn more calories. Given the nature of the exercise, you end up burning two to three times more energy than brisk walking.
The Harvard Alumni Study, one of the biggest scientific studies to date, found that men who climbed an average of eight or more flights of stairs a day had a 33% lower mortality rate than their sedentary counterparts. The researchers from McMaster University suggest recruited 31 sedentary but healthy people and made them complete two separate stair-climbing protocols: The first involved three, 20-second spurts of climbing and the second protocol required the participants to climb up and down one flight of stairs for 60 seconds. Both these protocols took ten minutes each including warm-up, cool-down and recovery periods. The participants were made to repeat these two workout protocols thrice a week. In the end, it was discovered that the exercise led to an improved state of the participants? cardiorespiratory health, which means the ability of your circulatory, respiratory, and muscular systems to supply enough oxygen to your body during exercise.
Who Should Avoid Climbing Stairs As A Form Of Exercise?
Though climbing stairs offers a wide range of benefits as discussed above in the article, it may prove to be unsuitable for people with acute heart ailments and also for those suffering from knee, ankle or hip problems. Even people with shaky limbs should avoid taking the stairs as there is always a threat of a fall. Any of you with these problems and symptoms considering to take up climbing stairs as an exercise must consult it with your doctor before starting this.
So ditch the elevators and take the stairs ? with consistent efforts come great results and weight loss by climbing stairs is one such endeavour. Initially, you would feel your breath going totally out of control but with time, as you master the art of channelizing your energies towards climbing stairs, your breathing pattern will start playing a better sport, making the activity easier for you. Have more to say on benefits of climbing stairs, send us your comments below so that our reader gain the maximum out of our posts. You can even post your queries in the comment section. Want to know more about weight loss, talk to our Truweight Nutritionist today.
Why most people use emotional words to persuade others
Dandelion Benefits Biodiversity, Soil and Your Health
Cancer risk of breast implants 10 times higher than first feared
5 Skincare resolutions for 2019 that you must keep
5 Dairy-Free Cheese Options Worth Trying
Manage oily skin in winters with these steps
7 Must-Eat Fermented Foods for a Healthy Gut
The best skin care quickies men with oily skin can get
★23 foods that contain NO calories
★Cancer risk of breast implants 10 times higher than first feared
★The tangy taste of Banaras
★Scientists found effective dandruff treatment
★Haryana girl Nishtha Dudeja wins Miss Deaf Asia 2018 crown
★The amazing and healthy benefits of meditation!
★Soda, pizza and salty food up liver disease in kids: Study
★Eat more fruit and veg for a longer life
★This is how many calories your tea and coffee habit is adding to your diet EVERY DAY
★The Brilliant Food Combo That Helps You Burn More Fat
★Correlation Between Almonds and Weight Gain
★8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits
★Fresh fruits and veggies arent always healthier than frozen, scientists say
★This Yoga Flow Will Instantly Boost Your Mood
★Heres why you should go sulphate-free with your hair care
★5 superfoods to combat hair loss
★Legumes, nuts and kale can help you get big muscles
★Smoking and sight loss warning
★How you should wash your face?
★Those who consume fruit and vegetables have a 40% lower risk of an incurable lung disease
★The Best Breakfast Foods for Weight Loss
★Natural Herbal Gummies
★Women found to appear up to 20 years younger if they stay out of the sun
★Could laser hair removal give you CANCER?
★Tips to Even your Skin Tone Naturally
★Guinness World Record for bearded woman Harnaam Kaur
★Research reveals surprising health benefits of chewing your food
★Outdoor Activities to Lose Weight
★Does ginger gene offer key to younger looking skin?
★4 Superfoods for a Healthy Looking Skin
★Yoga Poses for People with Less Flexible Body
★This One Exercise Helps You Become a Better Runner
★Top 10 Unknown Beauty Tips and Tricks
★Whole-body vibration may be as effective as regular exercise
★3 Must Try Face Yoga Exercises For Glowing Face
★Medication Management Tips
★6 Fantastic Yoga Asanas That Will Help You Fight Skin Problems
★Top Foods for Calcium and Vitamin D
★Take care of your coloured hair with Wella
★Know why milk should be a part of your beauty regimen
★Ideal exercises to keep your heart healthy
★Sari saga from Bengal
★WHO says strawberries may not be so safe for you
★Numerous health benefits of bitter melon (uses , side effects)
★5 Dairy-Free Cheese Options Worth Trying
★Humans evolved to benefit from fermented foods
★10 Most Effective Weight Loss Exercises For Torching Fat
★A Beginners Guide to Sun Salutations
★10 Healthy Twists on Classic Diner Dishes
★Skin tone linked to fruit and vegetable consumption