Are your mornings made of quick breakfasts and dashing to work? Hectic personal and work life prevent you from hitting the gym or go for those energizing walks? Too tired to even think of sweating it out in the evenings after a gruelling day? You are not the only one! Many of us lead a crazily challenging life which does not allow us the luxuries of taking out time for some personal care and grooming. Hey but that does not mean that we ignore the importance of physical health. After all, a healthy mind thrives only in a healthy body. So what do we do? In this situation, we can easily resort to climbing stairs as a convenient and viable weight loss method. Climb stairs even when there is an urge to press and call the elevator or your feet seem to drag you towards the escalators. Fight the demon and climb the stairs! Climbing stairs is a good form of exercise which takes care of your physical as well as mental health. Let us look at a few benefits of climbing stairs.
Comparative Study Between Climbing Stairs and Walking
Walking and climbing stairs are two of the most common forms of exercises each with their own benefits for health and weight loss. While walking carries its own set of advantages, climbing stairs gives you an edge over it. Because climbing stairs requires you to work against gravity, it leads you to use more energy and thus burn more calories. Given the nature of the exercise, you end up burning two to three times more energy than brisk walking.
The Harvard Alumni Study, one of the biggest scientific studies to date, found that men who climbed an average of eight or more flights of stairs a day had a 33% lower mortality rate than their sedentary counterparts. The researchers from McMaster University suggest recruited 31 sedentary but healthy people and made them complete two separate stair-climbing protocols: The first involved three, 20-second spurts of climbing and the second protocol required the participants to climb up and down one flight of stairs for 60 seconds. Both these protocols took ten minutes each including warm-up, cool-down and recovery periods. The participants were made to repeat these two workout protocols thrice a week. In the end, it was discovered that the exercise led to an improved state of the participants? cardiorespiratory health, which means the ability of your circulatory, respiratory, and muscular systems to supply enough oxygen to your body during exercise.
Who Should Avoid Climbing Stairs As A Form Of Exercise?
Though climbing stairs offers a wide range of benefits as discussed above in the article, it may prove to be unsuitable for people with acute heart ailments and also for those suffering from knee, ankle or hip problems. Even people with shaky limbs should avoid taking the stairs as there is always a threat of a fall. Any of you with these problems and symptoms considering to take up climbing stairs as an exercise must consult it with your doctor before starting this.
So ditch the elevators and take the stairs ? with consistent efforts come great results and weight loss by climbing stairs is one such endeavour. Initially, you would feel your breath going totally out of control but with time, as you master the art of channelizing your energies towards climbing stairs, your breathing pattern will start playing a better sport, making the activity easier for you. Have more to say on benefits of climbing stairs, send us your comments below so that our reader gain the maximum out of our posts. You can even post your queries in the comment section. Want to know more about weight loss, talk to our Truweight Nutritionist today.
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