Weight loss diet..check? but what is it that you are missing out on in your weight loss program? It is the set of weight loss exercises which should be incorporated in your weight loss journey. While planning to start the weight loss program, we often find ourselves stranded at a juncture where we do not know as to where to start from. So, here in this article, we bring to you 10 easy do-at-home weight loss exercises which when combined with a balanced diet give you that frame you have always dreamed to attain.
1. Kettlebell Swings
Kettlebell Swing is an extremely effective weight loss exercise as it involves the entire body. Moreover, they qualify under low impact-high intensity exercises like skipping, which is highly conducive for calorie burn and weight loss. To perform this exercise, follow the following steps:
Performing body-weight exercises enable your heart to pump more blood and activates your muscles. This weight loss exercise builds your muscle mass, which directly means more calories burned. Here is how you should do this exercise.
Jumping rope is as much fun today as it was in the childhood. It is again a low impact-high intensity weight loss exercise which involves the entire body
Tabata Drill raises your metabolism and heart rate in no time. Since this weight loss exercise is performed at high intensity, the body needs to work much harder to keep up with it. In this exercise, your metabolism stays at that high not only during the workout but even after the workout as well. This effectively means that the body keeps burning fat even hours after you have stopped working out.
Mountain climbers are an excellent way to burn calories. This weight loss exercise requires you to engage your upper arms muscles, as well as your core and your legs.
This requires a tad bit modification in your regular squats by including a jump and lunge. This weight loss exercise increases the heart rate and you will feel a pull in your abs, butt, and legs.
Squats are considered one of the most effective weight loss exercises, which even pregnant women are advised to perform. This weight loss exercise involves working out your core and entire lower body.
Explosive Lunges qualify under high-intensity exercises, which immediately increase your heart and get your calories burning. This is how you have to perform this exercise.
Lunges as a weight loss exercise are highly effective for torching calories. This exercise works on your glutes, quads, and hamstring. Again, this exercise is high intensity. For this exercise, perform the following steps:
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