10 Weight Loss Tips to Make Things Easier (and Faster)

Here are 10 more tips to lose weight even faster:

Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day
Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight
Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months
Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat.
Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help
Drink coffee or tea. If you′re a coffee or tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%
Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones
Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works
Get a good night′s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important

Most Read

★9 Simple Yoga Asanas & Tips for Weight Loss

★Yoga Asanas To Prevent Hair Loss

★15 Kitchen Herbs and Spices with Powerful Health Benefits

★Does ginger gene offer key to younger looking skin?

★Correlation Between Almonds and Weight Gain

★Women found to appear up to 20 years younger if they stay out of the sun

★4 Foolproof Tips to Make Healthy Veggie Chips at Home

★5 Exercises to Reduce Belly Fat

★Why and how exercises reduce the risk of CANCER?

★Vitamin reverses aging in organs and muscles

★What dangers are hidden in your pillow?

★10 Ways To Use Sesame Oil For Beautiful Skin

★Mushrooms could prevent risk of Dementia, scientists say

★10 Surprising Things That Can Cause You to Lose Muscle

★Whole-body vibration may be as effective as regular exercise

★Combat the Cold with Fresh Oregano Tea

★Study reveals alarming dangers of anti-ageing jabs

★Natural Ways to Remove Blackheads on Face and Nose

★Working It Out: The future of work and digital

★5 Effective Baba Ramdev Yoga Asanas To Increase Height

★Face Scrubs and Face Packs

★Is there a way to combat greying?

★Just ten minutes of play a day can help children reduce their risk of developing heart disease and diabetes later in life

★23 foods that contain NO calories

★Natural Herbal Gummies

★5 Yoga Poses that Can Give You a Glowing Skin

★This One Exercise Helps You Become a Better Runner

★Manage oily skin in winters with these steps

★6 Fantastic Yoga Asanas That Will Help You Fight Skin Problems

★Skin tone linked to fruit and vegetable consumption

★The Benefits of Yoga Beyond Flexibility

★5 most surprising cosmetic surgery trends across the globe

★3 Must Try Face Yoga Exercises For Glowing Face

★Cancer risk of breast implants 10 times higher than first feared

★How to Lose Weight Fast: 3 Simple Steps, Based on Science

★10 Most Effective Weight Loss Exercises For Torching Fat

★Face Open Pores

★6 Best Oils for a Naturally Clear and Glowing Skin

★5 foods for healthy skin

★Fasting might be good for your healh, research says

★5 Hot Yoga Poses For Rapid Weight Loss

★Top 10 Diet and Fitness Tips for Men

★The amazing and healthy benefits of meditation!

★12 Real Amazing Benefits Of Skipping For Weight Loss

★10 questions about laser hair removal

★Hard work, no pay linked to mental health issues in comedians

★15 Best Heart-Healthy Foods

★Top Foods for Calcium and Vitamin D

★WHO says strawberries may not be so safe for you

★Weight-lifting and protein shakes rich in growth hormones may make you bald