10 Weight Loss Tips to Make Things Easier (and Faster)

Here are 10 more tips to lose weight even faster:

  • Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day
  • Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight
  • Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months
  • Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat.
  • Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help
  • Drink coffee or tea. If you′re a coffee or tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%
  • Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
  • Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones
  • Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works
  • Get a good night′s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important

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