Remember those times when skipping rope was fun? We cannot deny the fact that each one of us has tried to skip ropes? Some enjoyed? some found it a bit hard to become a pro at it. But it is not all that difficult. It is just the brain, eye, limbs and energy coordination that we require to achieve to become a pro at it. Skipping rope was considered one of the most popular indoor sports back then and even now. So why wait? If you are looking to lose weight, skipping for weight loss is a terrific idea. It is a very effective cardio exercise that boosts the heart rate, improves our cardiovascular system and helps us burn an intensive amount of calories in a short period of time.
What Are The Factor Affecting The Calories Burnt By Skipping For Weight Loss?
Well, the number of calories you burn by skipping for weight loss depends on your body weight and the intensity with which you skip that rope. If you are heavy, you obviously need more energy to jump and thus you burn more calories keeping the intensity same as a lighter person would apply. But yes, if you applied more intensity, you could burn more calories and thus lose more weight
Skipping For Weight Loss As A Super Effective Method
Skipping rope works out all the muscles of your body and obviously, the more muscles workout during an exercise, the more calories you burn losing more weight. Skipping for weight loss is an exercise where you can keep changing the intensity with which you jump over a period of time. As a beginner, you start with low intensity skipping and as you gain control and coordination of your brain, eye, limbs and energy, you can easily enhance the intensity of the exercise while lowering it down when you are tired.
Skipping for weight loss is an exercise where you can even play around with the styles and ways to skip the rope, to turn it into a more effective cardiovascular exercise in the following ways
Now that we have talked about how effective skipping is for weight loss, we have to talk about other benefits skipping as an exercise offers to you.
And here they are:
Related News
Outdoor Activities to Lose Weight
15 Kitchen Herbs and Spices with Powerful Health Benefits
The Best Breakfast Foods for Weight Loss
5 Common Mistakes that May Ruin Your Skin
Medication Management Tips
Cancer risk of breast implants 10 times higher than first feared
10 Ways To Use Sesame Oil For Beautiful Skin
Ideal exercises to keep your heart healthy
Most Read
★Brain health food guide for older adults
★5 DIY masks for your various hair concerns
★Haryana girl Nishtha Dudeja wins Miss Deaf Asia 2018 crown
★Top 10 Homemade Fruit Packs for Glowing Skin
★The health benefits of popular foods
★Healthy food that tastes good too
★Stop Lusting For a Radiant Skin Possess it with the Help of Super Foods
★The tangy taste of Banaras
★10 Healthy Twists on Classic Diner Dishes
★Breathe Right to Live a Healthier and Better Life
★Combat the Cold with Fresh Oregano Tea
★10 Surprising Things That Can Cause You to Lose Muscle
★Breakthrough drug restores more than 90% of lost hair in most patients
★6 Foods You Can Incorporate In Your Fat Burner Diet For Best Results
★Everyday Medications You Should Never Take When You Exercise
★The Benefits of Yoga Beyond Flexibility
★Soda, pizza and salty food up liver disease in kids: Study
★Five-second rule for food dropped on the floor approved by germ scientists
★The Beauty Benefits of Exercise
★Daily consumption of tea protects the elderly from cognitive decline
★Top Natural Body Care Tips for Women
★A platter full of seafood
★A Beginners Guide to Sun Salutations
★Healthiest Foods For Women
★Plum goodness for your hair!
★The best effective and natural plants for a good memory
★5 most surprising cosmetic surgery trends across the globe
★Recycling temple waste along the Ganges with Help Us Green
★Daylight Savings Time: That miserable time of year when many mourn loss of one-hour sleep
★Guinness World Record for bearded woman Harnaam Kaur
★4 Foolproof Tips to Make Healthy Veggie Chips at Home
★Do you want to be paid for sleeping well at night?
★Cancer warning over skin bleaching treatment
★5 Yoga Poses that Can Give You a Glowing Skin
★Research reveals surprising health benefits of chewing your food
★Losing Weight in Hot Weather Made Easy
★Education can boost men?s chances of online dating
★The best skin care quickies men with oily skin can get
★How to Gain Weight in 7 Days to Get Rid of the Skinny You
★12 Real Amazing Benefits Of Skipping For Weight Loss
★Hair removal injuries rocketed NINE-FOLD since 1991
★Skin tone linked to fruit and vegetable consumption
★Best and Worst Drinks for Weight Loss
★Take care of your coloured hair with Wella
★Growing Propagating and Using Aloe Vera
★10 Ways To Use Sesame Oil For Beautiful Skin
★5 Ways to Dry Herbs
★11 Realistic Methods of Stress Management
★10 questions about laser hair removal
★Healthy eating