12 Real Amazing Benefits Of Skipping For Weight Loss

Remember those times when skipping rope was fun? We cannot deny the fact that each one of us has tried to skip ropes? Some enjoyed? some found it a bit hard to become a pro at it. But it is not all that difficult. It is just the brain, eye, limbs and energy coordination that we require to achieve to become a pro at it. Skipping rope was considered one of the most popular indoor sports back then and even now. So why wait? If you are looking to lose weight, skipping for weight loss is a terrific idea. It is a very effective cardio exercise that boosts the heart rate, improves our cardiovascular system and helps us burn an intensive amount of calories in a short period of time.

What Are The Factor Affecting The Calories Burnt By Skipping For Weight Loss?

Well, the number of calories you burn by skipping for weight loss depends on your body weight and the intensity with which you skip that rope. If you are heavy, you obviously need more energy to jump and thus you burn more calories keeping the intensity same as a lighter person would apply. But yes, if you applied more intensity, you could burn more calories and thus lose more weight

Skipping For Weight Loss As A Super Effective Method

Skipping rope works out all the muscles of your body and obviously, the more muscles workout during an exercise, the more calories you burn losing more weight. Skipping for weight loss is an exercise where you can keep changing the intensity with which you jump over a period of time. As a beginner, you start with low intensity skipping and as you gain control and coordination of your brain, eye, limbs and energy, you can easily enhance the intensity of the exercise while lowering it down when you are tired.

Skipping for weight loss is an exercise where you can even play around with the styles and ways to skip the rope, to turn it into a more effective cardiovascular exercise in the following ways

  • You can do singles and vary the intensity or the timing or both.
  • You can do single-leg skipping, high steps, skiers? jumps (feet together, knees bent and jump an inch to the left and an inch to the right).
  • When you feel that you are a pro at singles, you can start trying doubles or triple unders. This means that you have to jump a little bit higher and make the rope move faster so the rope passes 2 or 3 times per jump.
Benefits Of Skipping Rope

Now that we have talked about how effective skipping is for weight loss, we have to talk about other benefits skipping as an exercise offers to you.

  • Skipping for weight loss is considered to be one of the best cardio and High-Intensity Interval Training workouts.
  • Skipping for weight loss helps you lose around 1300 calories/hour (which is quite a lot actually)
  • Skipping for weight loss helps you lose more calories than running would. Another great edge it has over running is that skipping can be easily done indoors and even bad weather condition or pollution or traffic cannot come in the way of our convenient weight loss exercise.
  • You can buy a skipping rope under Rs 200 and thus, it makes it one of the most economical forms of exercise.
  • Skipping for weight loss helps in toning of the muscle also along with being a super effective weight loss exercise.
  • It tremendously improves our energy levels, balance, coordination and agility.
  • It is considered one of the best and most effective exercises for endurance training.
  • Skipping for weight loss is an all-rounder exercise that helps in toning the thighs and calf muscles. It also works wonders for your arms and abs.
  • If you compare skipping with running, skipping proves to be a less strenuous form of exercise and thus puts less pressure on the joints.
  • Skipping for weight loss improves the heart rate & health and is therefore good for blood pressure patients.
  • Skipping also helps in improving the bone density and thus reduces the chances of osteoporosis
  • Last but not the least, skipping for weight loss is one of the low cost and low maintenance exercises which can be done by people of all ages. The equipment, which is actually just the skipping rope, does not require much space to be kept and is a no maintenance equipment.
Though skipping is a low maintenance exercise which gives great benefits, you have to keep certain points in mind while doing this exercise if you wish to achieve those benefits.

And here they are:

  • The skipping rope should of good quality. A bad quality rope can injure you and ruin the mood for exercise.
  • Skipping is an exercise which is better done barefoot. Skipping barefoot has many advantages and one of them is that skipping barefoot makes your feet strong. It also helps in curing many foot related problems. If at all, you feel uncomfortable skipping barefoot, buy a good pair of shock absorbing shoes and wear them while doing this exercise.
  • For women, it is very important to wear a good sports bra while skipping failing which, it can cause a tear in the breast tissues.
  • When you decide to start skipping for weight loss, keep in mind the surface you are doing this exercise on. Totally avoid carpeted surfaces. Prefer skipping on shock absorbing surfaces like wooden floors or other smooth floors.
  • You need a fair amount of open space while skipping for weight loss. You have to ensure that you get ample space to stretch your arms and the rope does not get stuck anywhere while skipping. If you do not have enough space for skipping, you will not be able to do the exercise properly and you may get injured also.
  • Skipping being a high-intensity exercise, it requires a proper warm-up session before you start the exercise, otherwise, you may end up with an overstretched limb of muscle.

Most Read

★10 questions about laser hair removal

★Face Scrubs and Face Packs

★Flex Your Memory Muscle

★Can high heels give you cancer?

★Breakthrough drug restores more than 90% of lost hair in most patients

★This is how many calories your tea and coffee habit is adding to your diet EVERY DAY

★Top 10 Unknown Beauty Tips and Tricks

★5 Tips to Take Care of Your Sensitive Skin

★4 Foolproof Tips to Make Healthy Veggie Chips at Home

★Work stress may lead to irregular heart rate

★Correlation Between Almonds and Weight Gain

★Pasta eaters may have better diet quality: study

★15 Best Heart-Healthy Foods

★Yoga Poses for People with Less Flexible Body

★The tangy taste of Banaras

★Is This the Best Diet for Post-Menopausal Women?

★12 Benefits of Hair Spa Treatment

★A platter full of seafood

★Fresh fruits and veggies arent always healthier than frozen, scientists say

★Cooking in aluminium pans may be dangerous for your health

★The Benefits of Yoga Beyond Flexibility

★Hair removal injuries rocketed NINE-FOLD since 1991

★Daily consumption of tea protects the elderly from cognitive decline

★WHO says strawberries may not be so safe for you

★What dangers are hidden in your pillow?

★Medication Management Tips

★Acne sufferers likely to live longer than people with flawless skin

★Weight-lifting and protein shakes rich in growth hormones may make you bald

★Healthiest Foods For Women

★Study reveals alarming dangers of anti-ageing jabs

★Carbohydrates and sugars

★Popular weight loss strategies

★Why and how exercises reduce the risk of CANCER?

★Top 10 Fruits To Eat To Lose Weight Quickly

★Fasting might be good for your healh, research says

★Losing Weight in Hot Weather Made Easy

★Hard work, no pay linked to mental health issues in comedians

★6 Foods You Can Incorporate In Your Fat Burner Diet For Best Results

★How to prevent peanut allergies in children?

★Making handloom accessible

★This Yoga Flow Will Instantly Boost Your Mood

★Study finds dramatic weight loss can be achieved WITHOUT counting calories

★Skin tone linked to fruit and vegetable consumption

★Five foods that can cause problems if consumed on an empty stomach!

★Haryana girl Nishtha Dudeja wins Miss Deaf Asia 2018 crown

★5 Effective Baba Ramdev Yoga Asanas To Increase Height

★Cancer warning over skin bleaching treatment

★Skin tone linked to fruit and vegetable consumption

★Does ginger gene offer key to younger looking skin?

★Ideal exercises to keep your heart healthy


©2023 All rights reserved. shapesnfitness.com