Remember those times when skipping rope was fun? We cannot deny the fact that each one of us has tried to skip ropes? Some enjoyed? some found it a bit hard to become a pro at it. But it is not all that difficult. It is just the brain, eye, limbs and energy coordination that we require to achieve to become a pro at it. Skipping rope was considered one of the most popular indoor sports back then and even now. So why wait? If you are looking to lose weight, skipping for weight loss is a terrific idea. It is a very effective cardio exercise that boosts the heart rate, improves our cardiovascular system and helps us burn an intensive amount of calories in a short period of time.
What Are The Factor Affecting The Calories Burnt By Skipping For Weight Loss?
Well, the number of calories you burn by skipping for weight loss depends on your body weight and the intensity with which you skip that rope. If you are heavy, you obviously need more energy to jump and thus you burn more calories keeping the intensity same as a lighter person would apply. But yes, if you applied more intensity, you could burn more calories and thus lose more weight
Skipping For Weight Loss As A Super Effective Method
Skipping rope works out all the muscles of your body and obviously, the more muscles workout during an exercise, the more calories you burn losing more weight. Skipping for weight loss is an exercise where you can keep changing the intensity with which you jump over a period of time. As a beginner, you start with low intensity skipping and as you gain control and coordination of your brain, eye, limbs and energy, you can easily enhance the intensity of the exercise while lowering it down when you are tired.
Skipping for weight loss is an exercise where you can even play around with the styles and ways to skip the rope, to turn it into a more effective cardiovascular exercise in the following ways
Now that we have talked about how effective skipping is for weight loss, we have to talk about other benefits skipping as an exercise offers to you.
And here they are:
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