3 Must Try Face Yoga Exercises For Glowing Face

There is such a thing as facial yoga involving yes, facial exercises, that promises such things as facial glow, visible reduction in fine lines and wrinkles and eventually, makes you look much, much younger. And check it out ? you don?t really have much to do except ? drink a lot of water, eat healthy, exercise, get enough rest and commit to a bunch of super-easy facial exercises for a few minutes every day, at regular intervals in a week. Does that sound so difficult? Alright, yes, it?s a little difficult. But think of dark circles, wrinkles, crow?s feet, frown lines and the ?solution? involving harsh chemicals and needles and blades, and then tell us again that it?s difficult? That?s right, thought so.

How Does Facial Yoga Work?

  • As you know, the skin is made up of three layers and yoga for the face basically works all three layers simultaneously.
  • This means you don?t have to go around frantically Googling how to improve blood circulation of your face anymore.
  • This takes care of all that, and improved circulation just happens to be the secret to skin radiance and that glow that everyone?s after.
  • Except now you can have it without messy herbal recipes (if that?s not your thing).
  • What?s more, these exercises really work the middle layer of skin ? which means higher level of collagen and elastin - which of course helps with a healthy, firm and generally taut appearance.

Now it?s important to note that just like there is no one size fits all with exercise, results vary from person to person. But rest assured, if you?re committed to facial yoga and following up with your regular Olay routine, you?re going to see visible results in at least 6 weeks if not less. So, ready?

3 Facial Yoga Exercises To Maintain Young & Glowing Skin:

#1 For frown lines

  • Stand before the mirror, if it helps.
  • Now place both hands on your forehead above the brows so that the fingers turn inwards.
  • Make sure that your hands are placed in the area between your hairline and eyebrows.
  • Now gently move fingers outwards, applying light pressure on the skin.
  • Relax and repeat this ten times.

#2 For sagging skin around cheeks and cheek lines

  • Cover your teeth with your lips so that you?re making an O with your mouth.
  • Maintain this while smiling widely and repeat six times.
  • Hold index finger on the chin while maintaining the smile and tilt your head slowly backwards.
  • Repeat this twice.

#3 For eye puffiness and crow?s feet

This is so simple and such a lifesaver if you?ve not had enough sleep in a while and want everyone to stop asking if you?re okay.

  • Place both middle fingers on the inner corners of your eyebrows
  • Use the index fingers to apply pressure on the outer corner of eyebrows.
  • Now raise your head slowly to face the ceiling
  • Move your lower eyelids upwards so that you?re squinting.
  • Then relax.
  • Repeat 5-6 times and finish by closing eyes tightly for about 30 seconds.

Most Read

★Dairy and vitamin D supplements protect against bone loss

★Eating cheese does not raise cholesterol, study finds

★5 Reasons Cheese is Actually Good For Your Health

★WHO says strawberries may not be so safe for you

★Five foods that can cause problems if consumed on an empty stomach!

★Healthiest Foods For Women

★Correlation Between Almonds and Weight Gain

★Carbohydrates and sugars

★Face Open Pores

★Haryana girl Nishtha Dudeja wins Miss Deaf Asia 2018 crown

★Working It Out: The future of work and digital

★Scientists found effective dandruff treatment

★How to Gain Weight in 7 Days to Get Rid of the Skinny You

★Does ginger gene offer key to younger looking skin?

★6 Foods You Can Incorporate In Your Fat Burner Diet For Best Results

★Eat more fruit and veg for a longer life

★Take care of your coloured hair with Wella

★Exercise can help boost memory through bone hormone: Study

★How to Do Face Cleansing at Home?

★Surgery addict rushed to hospital after his body REJECTED his new nose

★Top Fitness Stars Share Their Most Common Workout Habits

★Education can boost men?s chances of online dating

★5 most surprising cosmetic surgery trends across the globe

★Why You Probably Shouldnt Take Diet Advice from Your CrossFit Coach

★How To Achieve The Perfect Nail Shape

★Expert reveals the snacks you should eat, according to your body type

★Top 10 Fruits To Eat To Lose Weight Quickly

★Top Natural Body Care Tips for Women

★8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

★Guinness World Record for bearded woman Harnaam Kaur

★Do you want to be paid for sleeping well at night?

★5 Ways to Dry Herbs

★Natural and healthy effects of Aloe Vera!

★Recycling temple waste along the Ganges with Help Us Green

★10 Most Effective Weight Loss Exercises For Torching Fat

★This Yoga Flow Will Instantly Boost Your Mood

★Daylight Savings Time: That miserable time of year when many mourn loss of one-hour sleep

★This is how many calories your tea and coffee habit is adding to your diet EVERY DAY

★Dandelion Benefits Biodiversity, Soil and Your Health

★What dangers are hidden in your pillow?

★15 Powerful Asanas of Yoga to Reduce Belly Fat

★Tips to Even your Skin Tone Naturally

★How you should wash your face?

★Aerobic training can help reverse ageing

★7 Must-Eat Fermented Foods for a Healthy Gut

★Try these 4 simple yoga asanas to gain weight

★Natural Ways to Remove Blackheads on Face and Nose

★10 Healthy Twists on Classic Diner Dishes

★Skin tone linked to fruit and vegetable consumption

★10 Benefits Of Climbing Stairs ? An Underdog In The World Of Fitness


©2019-2020 All rights reserved. shapesnfitness.com