4 Superfoods for a Healthy Looking Skin

Eating the right food is as important as choosing the right cosmetics for your skin. Not just your skin care products, the food you eat also affects your skin health. To protect your skin you need to consume certain foods in a required quantity. You must add skin-friendly foods to your diet. These foods will strengthen your digestive system as well as improve your skin health. You do not have to depend on various cosmetics for better skin anymore. Just simply make some changes in your diet and add a few simple food items to get a glowing skin.

Eggs Eggs are loaded with protein which stimulates skin toning. It helps in treating dark spots and uneven skin tone. It also prevents the skin from any kind of damage from direct sunlight and pollution. You can add eggs to your diet. You can also apply egg white directly to your face. It will absorb extra oil from your skin and treat pimples. It will treat oily skin very effectively. Homemade egg white mask can help you get a shinier and softer skin.

Dark chocolate It is a good news for all the chocolate lovers that dark chocolate can improve your skin health. The presence of cocoa in dark chocolate plays a key role in maintaining skin health. Cocoa powder is high in antioxidants which will protect your skin from damage from free radicals. According to various studies, consumption of dark chocolate can improve your cardiovascular health as well. Now you have more reasons to enjoy another bar of chocolate but do not over consume dark chocolate.

Green tea You might have heard about the benefits of green tea for weight loss but do you know green tea can offer benefits to your skin. Green tea will protect your skin from damage and prevent ageing. It is also rich in antioxidants which will protect your skin from sun and pollution damage. You can consume two cups of green tea in a day to protect your skin.

Tomatoes Most people don't know but tomatoes are good for your skin. Tomatoes are rich in vitamin C and other essential nutrients. The presence of lycopene in tomatoes is a powerful antioxidant which is also present in several other fruits like watermelon, guava, grapes and many more. You can also apply a pack made with fresh tomato puree which will reduce dark spots. It will also remove tanning and give your skin a natural glow.

Apart from these foods always follow the golden rule for a healthy skin- drink more water. Water will help you flush out toxins from your skin. It is the best and the most effective way to keep your skin healthy and glowing.

Most Read

★Soda, pizza and salty food up liver disease in kids: Study

★Man has lived with giant neck for 13 years after going to doctors for help

★Grean tea could help get rid of acne

★Is This the Best Diet for Post-Menopausal Women?

★10 Ways To Use Sesame Oil For Beautiful Skin

★10 Weight Loss Tips to Make Things Easier (and Faster)

★Breathe Right to Live a Healthier and Better Life

★8 Practical Tips to Lose Weight Without Dieting

★Correlation Between Almonds and Weight Gain

★Expert reveals the snacks you should eat, according to your body type

★Hard work, no pay linked to mental health issues in comedians

★8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

★The amazing and healthy benefits of meditation!

★Research reveals surprising health benefits of chewing your food

★Daily consumption of tea protects the elderly from cognitive decline

★Daylight Savings Time: That miserable time of year when many mourn loss of one-hour sleep

★5 Skincare resolutions for 2019 that you must keep

★Stop Lusting For a Radiant Skin Possess it with the Help of Super Foods

★12 Benefits of Hair Spa Treatment

★Best foods for healthy skin

★The Best Breakfast Foods for Weight Loss

★10 questions about laser hair removal

★This Yoga Flow Will Instantly Boost Your Mood

★Skin tone linked to fruit and vegetable consumption

★Can high heels give you cancer?

★10 Surprising Things That Can Cause You to Lose Muscle

★Fruitylicious cure for ageing skin

★Can Eating Bananas Help You Lose Weight?

★Acne sufferers likely to live longer than people with flawless skin

★The Brilliant Food Combo That Helps You Burn More Fat

★This is how many calories your tea and coffee habit is adding to your diet EVERY DAY

★A Beginners Guide to Sun Salutations

★Fasting might be good for your healh, research says

★Using Kalonji Seeds for Weight Loss

★Humans evolved to benefit from fermented foods

★Work stress may lead to irregular heart rate

★10 Benefits Of Climbing Stairs ? An Underdog In The World Of Fitness

★Why You Probably Shouldnt Take Diet Advice from Your CrossFit Coach

★Red Heart Tea Recipe

★Face Open Pores

★Study finds dramatic weight loss can be achieved WITHOUT counting calories

★4 Totally avoidable gym mistakes

★5 Reasons Cheese is Actually Good For Your Health

★Legumes, nuts and kale can help you get big muscles

★10 Signs You are Obsessing About Your Weight

★The Diabetes Diet

★Recycling temple waste along the Ganges with Help Us Green

★How mood and eating behaviour are connected

★Everyday Medications You Should Never Take When You Exercise

★5 Common Mistakes that May Ruin Your Skin


©2019-2020 All rights reserved. shapesnfitness.com