Eating the right food is as important as choosing the right cosmetics for your skin. Not just your skin care products, the food you eat also affects your skin health. To protect your skin you need to consume certain foods in a required quantity. You must add skin-friendly foods to your diet. These foods will strengthen your digestive system as well as improve your skin health. You do not have to depend on various cosmetics for better skin anymore. Just simply make some changes in your diet and add a few simple food items to get a glowing skin.
Eggs Eggs are loaded with protein which stimulates skin toning. It helps in treating dark spots and uneven skin tone. It also prevents the skin from any kind of damage from direct sunlight and pollution. You can add eggs to your diet. You can also apply egg white directly to your face. It will absorb extra oil from your skin and treat pimples. It will treat oily skin very effectively. Homemade egg white mask can help you get a shinier and softer skin.
Dark chocolate It is a good news for all the chocolate lovers that dark chocolate can improve your skin health. The presence of cocoa in dark chocolate plays a key role in maintaining skin health. Cocoa powder is high in antioxidants which will protect your skin from damage from free radicals. According to various studies, consumption of dark chocolate can improve your cardiovascular health as well. Now you have more reasons to enjoy another bar of chocolate but do not over consume dark chocolate.
Green tea You might have heard about the benefits of green tea for weight loss but do you know green tea can offer benefits to your skin. Green tea will protect your skin from damage and prevent ageing. It is also rich in antioxidants which will protect your skin from sun and pollution damage. You can consume two cups of green tea in a day to protect your skin.
Tomatoes Most people don't know but tomatoes are good for your skin. Tomatoes are rich in vitamin C and other essential nutrients. The presence of lycopene in tomatoes is a powerful antioxidant which is also present in several other fruits like watermelon, guava, grapes and many more. You can also apply a pack made with fresh tomato puree which will reduce dark spots. It will also remove tanning and give your skin a natural glow.
Apart from these foods always follow the golden rule for a healthy skin- drink more water. Water will help you flush out toxins from your skin. It is the best and the most effective way to keep your skin healthy and glowing.
Yoga Poses for People with Less Flexible Body
Popular weight loss strategies
Plum goodness for your hair!
12 Real Amazing Benefits Of Skipping For Weight Loss
Mans lips exploded after he became 'addicted' to fillers
Losing Weight in Hot Weather Made Easy
Top 10 Fruits To Eat To Lose Weight Quickly
Daily consumption of tea protects the elderly from cognitive decline
★Vitamin reverses aging in organs and muscles
★Top 5 foods for glowing skin
★9 Simple Yoga Asanas & Tips for Weight Loss
★Cancer risk of breast implants 10 times higher than first feared
★5 Common Mistakes that May Ruin Your Skin
★Numerous health benefits of bitter melon (uses , side effects)
★Working It Out: The future of work and digital
★5 Skincare resolutions for 2019 that you must keep
★Flex Your Memory Muscle
★5 Hot Yoga Poses For Rapid Weight Loss
★Face Scrubs and Face Packs
★Dairy and vitamin D supplements protect against bone loss
★6 Foods You Can Incorporate In Your Fat Burner Diet For Best Results
★5 surprising beauty benefits of amla
★Can high heels give you cancer?
★Dandelion Benefits Biodiversity, Soil and Your Health
★Fasting might be good for your healh, research says
★The Brilliant Food Combo That Helps You Burn More Fat
★5 DIY masks for your various hair concerns
★6 Best Oils for a Naturally Clear and Glowing Skin
★Why You Probably Shouldnt Take Diet Advice from Your CrossFit Coach
★Yoga Heals More than Just Your Body
★Try these 4 simple yoga asanas to gain weight
★The best effective and natural plants for a good memory
★Skin tone linked to fruit and vegetable consumption
★Red Heart Tea Recipe
★Smoking and sight loss warning
★Ideal exercises to keep your heart healthy
★5 Yoga Poses that Can Give You a Glowing Skin
★10 questions about laser hair removal
★Natural and healthy effects of Aloe Vera!
★Top Foods for Calcium and Vitamin D
★How to prevent peanut allergies in children?
★9 Super Simple Exercises to Reduce Belly Fat
★Everyday Medications You Should Never Take When You Exercise
★5 Exercises to Reduce Belly Fat
★10 Natural beauty tips for face you must try
★Fresh fruits and veggies arent always healthier than frozen, scientists say
★Education can boost men?s chances of online dating
★Fruitylicious cure for ageing skin
★Mushrooms could prevent risk of Dementia, scientists say
★10 Benefits Of Climbing Stairs ? An Underdog In The World Of Fitness
★8 Practical Tips to Lose Weight Without Dieting
★How to Lose Weight Fast: 3 Simple Steps, Based on Science
★How your make-up bag could wreck your health
★Learn to Do Vinyasa Yoga for Weight Loss
★Teenagers use social media posts to appear attractive to friends
★Growing Propagating and Using Aloe Vera
★5 Ways to Dry Herbs
★Research reveals surprising health benefits of chewing your food