I am an ardent follower of Baba Ramdev. He is a revolutionary who has revived the treasure wells of yoga sutras and Ayurveda in India. If not for Baba Ramdev, we were becoming a country, which was smitten by the glitter of the west. We were forgetting our own gold mines of knowledge. Baba Ramdev has not only brought yoga to every household in our country but has also popularized his form of yoga, called as Ramdev Yoga. If you follow Baba Ramdev or are a consumer of Patanjali products, you would know that everything has a cure and a remedy in the world of Ramdev Yoga and Ayurveda. So whether you want to lose weight or gain some, improve memory power or eyesight, grow hair faster or make skin glowing, you?ll find your share of yoga cure there. Baba Ramdev Yoga is based on the concept of healing. The best part about Ramdev yoga is that it is for everyone, the young as well as the old.
A person with good height always possesses a good personality. Having good height makes the person more attractive, which in turn makes him/her confident. I am 5?6?? and I still wish I was 2?? taller! My vanities aside, if you really want to increase your height and look taller, try Ramdev Yoga.
How Does Yoga Help In Increasing Height?
Including stretching exercises, yoga asanas focus on increasing the flexibility of the body. These help in attaining a good, taller posture. Resulting in a taller frame, yoga asanas realign and straighten the spinal cord, which may have bent a little because of bad posture.
Performing yoga releases mental and emotional stress and relaxes the body. This also leads to a release of the growth hormone, which helps in increasing height.
Stretching, which is an integral part of yoga asanas results in the elongation of muscle. Added with gravitational effect, the yoga asanas pull the body and helps in increasing the height.
Here are Baba Ramdev?s top 5 effective asanas to increase the height. According to Baba Ramdev, these asanas need to be practiced daily religiously. The result can be seen in about 3 months period of time.
1. Bhujangasana (Cobra Pose)
One of the most famous yoga poses, the asana works on abs, upper back, and lower back muscles and helps in cutting back the bad fat around the stomach. It is also one of the best asanas suggested by Baba Ramdev yoga for increasing height.
Steps to do Bhujangasana
2. Hasta-Padasana (Hand-To-Feet Forward Bend Pose)
Hasta-Padasana is a variation of the Padasana. It is effective for increasing height as it elongates the spine and at the same time stretches the hamstrings.
Steps to perform Hasta-Padasana:
3. Sarvangasana (Shoulder Stand)
Sarvangasana is one of the miracle asanas. Its difficulty level is intermediate and it can be done with a little progressive practice. The inversion asana is known to benefit skin, hair, blood pressure, thyroid, glaucoma and much more.
Steps to perform Sarvangasana
4. Adho-MukhaSvanasana (Downward Dog Pose)
This asana is as popular as the cobra pose. It helps in weight loss, strengthening arm muscles, abs and leg muscles. The asana stretches the lower body as well as the upper body. This makes it perfect for increasing height.
Steps to do Adho-MukhaSvanasana
5. Trikonasana (Triangle Pose)
Trikonasana strengthens the muscles in our legs, arms and chest. It also benefits our joints like knees and ankles. The asana opens the hip; stretches hamstrings, calf muscles; and opens up the chest. It helps in the realignment of the spine and improves the equilibrium of our body.
Steps to practice Trikonasana
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