5 Hot Yoga Poses For Rapid Weight Loss

A healthy and toned body is a confidence booster. If you constantly worry about gaining weight, it?s time to do something about it. Hiding those love handles, wearing loose clothing, and resorting to mindless crash diets are not the way out. Instead, follow a reliable and workable method like yoga and try the 5 hot yoga poses listed out here for rapid weight loss.

What Is Hot Yoga?

Hot yoga is yoga practiced in a heated room. Heat and humidity enable you to hold the challenging Hatha Yoga poses better, pushing you to sink deep into the poses. Due to increased temperature, your body sweats profusely, flushing out toxins in the process.

Hot yoga is a relatively new concept popularized by Bikram Choudhury. As the popularity of yoga spread across the world, it only made sense for Choudhary to replicate the temperature of India in the colder regions where he taught it. Does hot yoga help you lose weight? Let us see.

Hot Yoga For Weight Loss ? How Does It Help

Hot yoga involves practicing 26 Hatha Yoga asanas at a stretch at a temperature of 4oo C for 90 minutes. The after effects of hot yoga are great ? it gives you the satisfaction of a good workout and relieves the stress built up in the body. As a result, you tend to go back to it regularly, anticipating the same satisfactory feeling of a good workout. Repeated hot yoga sessions of the following yoga asanas will make your body supple and lean. Check them out.

Weight Decreasing Hot Yoga Poses

Utkatasana (Chair Pose)

Benefits: The Chair Pose stretches your hips, chest, and spine. It tones your legs and the knee, thigh, and ankle muscles. This asana balances the body and works best to decrease weight in the buttocks.

How To Do It

Stand straight with your feet arm length apart. Stretch your arms forward, with the palms facing downwards. Your elbows and knees must be straight. Now, imagine that you are about to sit on a chair. Bend your knees and push your pelvis down. Make sure you do not bend your knees beyond your feet. Hold the pose for 30 to 60 seconds.

Ardha Matsyendrasana

Benefits: This pose tones your spinal nerves and stretches and compresses the muscles of your body. It enhances digestion and increases the amount of oxygen going into your lungs.

How To Do It

Sit down with your legs stretched out. Keep your back straight and feet together. Bend your left leg and place it near the outer right hip. Now, bend your right leg, take it over the left leg, and place it next to the left knee. Twist your torso towards the right and look over your right shoulder. Place your left hand on the right knee and the right hand behind your back. Hold the pose for 30 to 60 seconds and then relax.


Benefits: Halasana regulates metabolism. It gives your spine and shoulders a good stretch and helps the thyroid gland function well. The pose cures backaches and keeps insomnia and headaches at bay.

How To Do It

Lie down on your back. Keep your feet and toes together. Place your arms gently on either side. Now, lift your legs off the floor at an angle of 90 degrees. Then, lift your buttocks, lower abdomen, and upper abdomen along with the legs. Take the legs over your head and place them down with your toes touching the ground. Keep your legs straight and let your chest touch your chin. Hold the pose for 30 to 60 seconds and then relax.

Sethu Bandhasana

Benefits: The pose tones your neck, spine, and chest. It massages your digestive organs, thereby improving digestion. It also improves blood circulation and cures sinusitis.

How To Do It

Lie down on your back. Bend your knees and place your feet flat on the floor. Keep the feet at arm?s length distance. The knees and ankles must fall in a straight line. Place your arms on either side of your body with the palms facing down. Now, lift your lower, middle, and upper back off the floor, making your chest touch your chin. Your thighs should be parallel to each other. Support the weight of the body with your arms, feet, and shoulders. Hold the pose for a minute and relax.

Adho Mukha Svanasana

Benefits: The pose strengthens the abdominal muscles and improves digestion. It tones your arms and legs and improves blood circulation. This asana boosts self-confidence and is an ideal stretching exercise.

How To Do It

Stand on all fours with your head facing downwards. Now, lift your hips and straighten your elbows and knees, forming an inverted ?V? shape. Make sure your hands are in line with your shoulders, and your legs are in line with your hips. Push forward with your palms and straighten your neck. Your ears should be able to touch your inner arms and your gaze directed towards your navel. Hold the pose for a couple of minutes and relax.

Most Read

★5 Common Mistakes that May Ruin Your Skin

★Study finds dramatic weight loss can be achieved WITHOUT counting calories

★10 Healthy Twists on Classic Diner Dishes

★Can Eating Bananas Help You Lose Weight?

★5 Reasons Cheese is Actually Good For Your Health

★8 Practical Tips to Lose Weight Without Dieting

★Five foods that can cause problems if consumed on an empty stomach!

★Everyday Medications You Should Never Take When You Exercise

★Take care of your coloured hair with Wella

★5 Tips to Take Care of Your Sensitive Skin

★Smoking and sight loss warning

★Top 10 Unknown Beauty Tips and Tricks

★12 Real Amazing Benefits Of Skipping For Weight Loss

★5 most surprising cosmetic surgery trends across the globe

★Healthy eating

★Best foods for healthy skin

★Skin tone linked to fruit and vegetable consumption

★Outdoor Activities to Lose Weight

★4 Superfoods for a Healthy Looking Skin

★Mans lips exploded after he became 'addicted' to fillers

★Top Foods for Calcium and Vitamin D

★How to Gain Weight in 7 Days to Get Rid of the Skinny You

★Weight-lifting and protein shakes rich in growth hormones may make you bald

★Aerobic training can help reverse ageing

★10 Surprising Things That Can Cause You to Lose Muscle

★Manage oily skin in winters with these steps

★5 Yoga Poses that Can Give You a Glowing Skin

★Why most people use emotional words to persuade others

★Could laser hair removal give you CANCER?

★The best skin care quickies men with oily skin can get

★How your make-up bag could wreck your health

★Scientists found effective dandruff treatment

★Teenagers use social media posts to appear attractive to friends

★Natural Herbal Gummies

★The Diabetes Diet

★10 Benefits Of Climbing Stairs ? An Underdog In The World Of Fitness

★3 Must Try Face Yoga Exercises For Glowing Face

★Education can boost men?s chances of online dating

★Breathe Right to Live a Healthier and Better Life

★Mushrooms could prevent risk of Dementia, scientists say

★Pasta eaters may have better diet quality: study

★Face Open Pores

★Healthiest Foods For Women

★How To Achieve The Perfect Nail Shape

★15 Kitchen Herbs and Spices with Powerful Health Benefits

★The health benefits of popular foods

★The best effective and natural plants for a good memory

★The amazing and healthy benefits of meditation!

★8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits

★5 DIY masks for your various hair concerns

©2024 All rights reserved. shapesnfitness.com