5 Yoga Poses that Can Give You a Glowing Skin

Your skin is the first thing that people notice so it′s important to have a healthy skin. For a constant glowing skin yoga asanas are the best and the cheapest way. It is a natural way to get healthy skin. It encourages proper blood circulation to the skin and feeds the cells the required nutrients and flushes out toxins. It also helps in reducing dullness and acne. The following are some of the yoga asanas for a glowing skin.

Headstand Performing the headstand yogasan speeds the blood flow to the face and the brain. This might be a difficult one in the starting. But you can use a wall for extra support. By speeding up the blood flow it stops the sagging of the skin and also helps to reduce fine lines. As it reverses the effect of gravity, it also brings radiance to the face.

Bow Pose In this pose, the body bends in such a way that it assumes the shape of a bow. Performing this yogasana stimulates the digestive system and increases the flow of oxygen to the lungs. It also stretches the spine and core, thus helping to release the toxins from the blood and purify the skin.

Plough Pose In order to perform this yogasana, you need to lie down on your stomach and stretch your head towards the sky while pushing your upper body. Doing this yogasana stimulates the thyroid gland and regulates the hormones in the body.

Breathing Exercise Controlling breathing through counts will help your mind to rejuvenate. As a result, your skin will look beautiful and stress-free. It relaxes mind and tissues of the body.

Bharadvajasana (Twisted Seated Pose) Cross your legs and sit on the mat with both your hands extended on your sides. Inhale deeply and strengthen your spine. Now shift your left hand from the mat and put it on your right thigh and twist your torso to the right. As you twist, exhale.

Most Read

★9 Food Habits To Keep Eating To Lose Weight

★Wash Your Face with Oil

★How to Gain Weight in 7 Days to Get Rid of the Skinny You

★Top Foods for Calcium and Vitamin D

★A platter full of seafood

★Pasta eaters may have better diet quality: study

★Why most people use emotional words to persuade others

★6 Fantastic Yoga Asanas That Will Help You Fight Skin Problems

★Cooking in aluminium pans may be dangerous for your health

★The tangy taste of Banaras

★Combat the Cold with Fresh Oregano Tea

★Smoking and sight loss warning

★Why You Probably Shouldnt Take Diet Advice from Your CrossFit Coach

★10 Natural beauty tips for face you must try

★Numerous health benefits of bitter melon (uses , side effects)

★Yoga Asanas To Prevent Hair Loss

★Face Open Pores

★Recycling temple waste along the Ganges with Help Us Green

★8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits

★Mans lips exploded after he became 'addicted' to fillers

★Eat more fruit and veg for a longer life

★The health benefits of popular foods

★The best effective and natural plants for a good memory

★Five foods that can cause problems if consumed on an empty stomach!

★Daily consumption of tea protects the elderly from cognitive decline

★15 Best Heart-Healthy Foods

★Using Kalonji Seeds for Weight Loss

★Best and Worst Drinks for Weight Loss

★Best foods for healthy skin

★Why You Need to Start Combining Avocados and Peaches

★Take care of your coloured hair with Wella

★5 most surprising cosmetic surgery trends across the globe

★Natural Ways to Remove Blackheads on Face and Nose

★Dairy and vitamin D supplements protect against bone loss

★Could laser hair removal give you CANCER?

★Correlation Between Almonds and Weight Gain

★15 Powerful Asanas of Yoga to Reduce Belly Fat

★Weight-lifting and protein shakes rich in growth hormones may make you bald

★12 Benefits of Hair Spa Treatment

★Whole-body vibration may be as effective as regular exercise

★How to Make Elderberry Syrup

★Fasting might be good for your healh, research says

★Red Heart Tea Recipe

★Losing Weight in Hot Weather Made Easy

★Working It Out: The future of work and digital

★4 Superfoods for a Healthy Looking Skin

★Haryana girl Nishtha Dudeja wins Miss Deaf Asia 2018 crown

★Top 3 Core Exercises While Pregnant

★Top 10 Fruits To Eat To Lose Weight Quickly

★Teenagers use social media posts to appear attractive to friends


©2024 All rights reserved. shapesnfitness.com