If there's one thing that's synonymous with fall, it's the pumpkin spice latte. We understand why: the drink is delicious, and with hits of cinnamon and a dollop of whipped cream on top, it feels comforting to hold a warm glass between your hands and enjoy it sip by sip. And while pumpkin, in its natural state, is actually a super-healthy food packed with vitamins, minerals, and fiber, the sugar-filled PSL doesn't have a whole lot of it. Which is why the infamous drink can quickly derail your diet?and wreak havoc on your blood sugar and digestive system?if it becomes a go-to order.
So next time you place an order for a delicious PSL, keep these healthy hacks in mind. They'll make the drink a little less indulgent without sacrificing any of the decadent flavor.
Watch your portions. This is an easy one, but a tip worth repeating: Go for the smallest size at your coffee shop to easily eliminate a crazy amount of calories. If Starbucks is your top choice, opting for a Tall over a Grande (without any other healthy changes) can save you 80 calories, while a Short (the eight-ounce cup you probably forgot existed) saves 170 calories.
Go slow with syrup. Ask for one pump of the pumpkin spice syrup over the standard three in a Tall drink. (Grandes get four and Ventis get five!) That way you'll still taste a waft of the flavoring you're looking for without overdoing it. Want more natural flavor? Sprinkle cinnamon on top, then swirl into your drink.
Mix up your milk. Starbucks uses 2% milk as their default, but other coffee shops may use whole?once you know what you want, be sure to specify so it's crystal clear. Switching to skim can save calories, but remember that the absence of fat means the sugar may hit your bloodstream quicker. You can also opt for nut milks, like almond and coconut, but sweetned varieties?think vanilla almond milk over regular?is used most often, and that contains extra sugar.
Consider a cappuccino. It uses less milk than a latte, so it's an easy swap that salves calories without drastically changing the taste.
Get back to basics. Want even more of a change? Order a black coffee with one pump of pumpkin spice syrup, then add your own milk and cinnamon.
Skip the whip. Cutting that from your standard drink immediately slashes 70 calories, so save it for when you're really in the mood to splurge.
Make your own. It's actually pretty easy to DIY. Try this recipe from Greatist or, on days you're feeling indulgent, this recipe from The Kitchn.
Related News
Growing Propagating and Using Aloe Vera
Losing Weight in Hot Weather Made Easy
10 Healthy Twists on Classic Diner Dishes
Numerous health benefits of bitter melon (uses , side effects)
5 surprising beauty benefits of amla
Fruitylicious cure for ageing skin
Exercise can help boost memory through bone hormone: Study
5 Exercises to Reduce Belly Fat
Most Read
★Top Foods for Calcium and Vitamin D
★The Benefits of Yoga Beyond Flexibility
★Stop Lusting For a Radiant Skin Possess it with the Help of Super Foods
★What dangers are hidden in your pillow?
★Top 10 Homemade Fruit Packs for Glowing Skin
★How to exercise outdoors, when the smogs a killer
★Eating cheese does not raise cholesterol, study finds
★5 Dairy-Free Cheese Options Worth Trying
★Smoking and sight loss warning
★5 Exercises to Reduce Belly Fat
★8 Best Foods to Eat for Weight Loss
★How to Do Face Cleansing at Home?
★Natural and healthy effects of Aloe Vera!
★Take care of your coloured hair with Wella
★How to prevent peanut allergies in children?
★Those who consume fruit and vegetables have a 40% lower risk of an incurable lung disease
★Ideal exercises to keep your heart healthy
★Skinny jeans and big fluffy hoods contribute to back pain
★Breathe Right to Live a Healthier and Better Life
★The tangy taste of Banaras
★Research reveals surprising health benefits of chewing your food
★9 Super Simple Exercises to Reduce Belly Fat
★Soda, pizza and salty food up liver disease in kids: Study
★Everyday Medications You Should Never Take When You Exercise
★6 Best Oils for a Naturally Clear and Glowing Skin
★10 Weight Loss Tips to Make Things Easier (and Faster)
★Plum goodness for your hair!
★How to Lose Weight Fast: 3 Simple Steps, Based on Science
★Daily consumption of tea protects the elderly from cognitive decline
★The Diabetes Diet
★How to Gain Weight in 7 Days to Get Rid of the Skinny You
★Grean tea could help get rid of acne
★Healthy food that tastes good too
★6 Fantastic Yoga Asanas That Will Help You Fight Skin Problems
★How your make-up bag could wreck your health
★The Brilliant Food Combo That Helps You Burn More Fat
★Haryana girl Nishtha Dudeja wins Miss Deaf Asia 2018 crown
★Whole-body vibration may be as effective as regular exercise
★Natural Herbal Gummies
★Flex Your Memory Muscle
★Can high heels give you cancer?
★Face Scrubs and Face Packs
★8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits
★Medication Management Tips
★How you should wash your face?
★WHO says strawberries may not be so safe for you
★Learn How To Do Pearl Facial At Home To Get Naturally Glowing Skin Instantly
★11 Realistic Methods of Stress Management
★Man has lived with giant neck for 13 years after going to doctors for help
★Know why milk should be a part of your beauty regimen