Sun salutation or surya namaskar is one of the most commonly performed yoga series. It is a set of postures linked together to salute or honor the sun, which sustains life on earth. These poses enhance posture, strength, mobility and focus. Regardless of experience, the essence of yoga is about being fully present in the moment and letting go of expectations regarding what should happen on the mat or in life. With that said, it′s O.K. to let go of the notion that your sun salutation has to look a certain way. The full expression of the series may feel uncomfortable, or you might get more benefit from altering it. The following options are offered as alternatives to suit your individual needs. Pick the postures that work for you and move toward practicing this series with confidence.
Sun Salutation A: Beginner Options
Overall, yoga is about listening to the body and letting go of expectations or judgment. You may carry competitive egos that push you to do a pose a certain way, but perhaps the best option is the variation that feels best for your body in the moment. It′s always acceptable to omit or modify any pose that may cause pain or just doesn′t fit your body. Child′s pose can be a great choice any time you want to take a mental or physical break during class. Above all, listen to your body and know that yoga is a continual process that evolves every time you practice.
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