Researchers suggest that aerobic exercise may be the best type of training for people over 65, as it can reverse some cellular aspects of ageing.
The findings showed that high-intensity interval training (or cardio) like running and walking, improved muscle protein content enhancing energetic functions and causing muscle enlargement, especially in older adults.
"We encourage everyone to exercise regularly, but the take-home message for ageing adults is that supervised high-intensity training is probably best,"said K. Sreekumaran Nair, Indian-origin endocrinologist at the Mayo Clinic, a non-profit health care research organisation.
Nair explained that this kind of training helped both metabolically and at the molecular level, confering the most benefits.
Decline in mitochondrial content and function are common in older adults.
The high-intensity exercise regimen significantly enhanced the cellular machinery responsible for making new proteins, contributing to synthesis, thus reversing a major adverse effect of ageing.
While high-intensity training reversed some manifestations of ageing in the body`s protein function, adding resistance training may also help achieve significant muscle strength, Nair added.
Carbohydrates and sugars
Eating Carbs and Fats Before a Workout? Read This
How to Lose Weight Fast: 3 Simple Steps, Based on Science
The Benefits of Yoga Beyond Flexibility
Dandelion Benefits Biodiversity, Soil and Your Health
Work stress may lead to irregular heart rate
Learn How To Do Pearl Facial At Home To Get Naturally Glowing Skin Instantly
Top 3 Core Exercises While Pregnant
★5 foods for healthy skin
★Can high heels give you cancer?
★How to Make Elderberry Syrup
★The Key to Healthy Aging
★15 Powerful Asanas of Yoga to Reduce Belly Fat
★Ideal exercises to keep your heart healthy
★8 Best Foods to Eat for Weight Loss
★10 questions about laser hair removal
★10 Signs You are Obsessing About Your Weight
★Popular weight loss strategies
★How to Gain Weight in 7 Days to Get Rid of the Skinny You
★Guinness World Record for bearded woman Harnaam Kaur
★Top 10 Fruits To Eat To Lose Weight Quickly
★Daylight Savings Time: That miserable time of year when many mourn loss of one-hour sleep
★Breakthrough drug restores more than 90% of lost hair in most patients
★Wash Your Face with Oil
★Best and Worst Drinks for Weight Loss
★5 Hot Yoga Poses For Rapid Weight Loss
★How your make-up bag could wreck your health
★8 Time-Saving Meal Prep Ideas Nutritionists Actually Use
★Top 10 Homemade Fruit Packs for Glowing Skin
★7 Healthy Hacks for Your Pumpkin Spice Latte
★This Yoga Flow Will Instantly Boost Your Mood
★9 Simple Yoga Asanas & Tips for Weight Loss
★Does ginger gene offer key to younger looking skin?
★Why You Probably Shouldnt Take Diet Advice from Your CrossFit Coach
★How to Set Weight-Loss Goals You Can Actually Achieve
★10 Benefits Of Climbing Stairs ? An Underdog In The World Of Fitness
★10 Surprising Things That Can Cause You to Lose Muscle
★How you should wash your face?
★Whole-body vibration may be as effective as regular exercise
★Can Eating Bananas Help You Lose Weight?
★Tips to Even your Skin Tone Naturally
★A Beginners Guide to Sun Salutations
★Breathe Right to Live a Healthier and Better Life
★8 Practical Tips to Lose Weight Without Dieting
★Why and how exercises reduce the risk of CANCER?
★Yoga Asanas To Prevent Hair Loss
★11 Realistic Methods of Stress Management
★10 Ways To Use Sesame Oil For Beautiful Skin
★Working It Out: The future of work and digital
★Research reveals surprising health benefits of chewing your food
★Hard work, no pay linked to mental health issues in comedians
★Stop Lusting For a Radiant Skin Possess it with the Help of Super Foods
★5 Skincare resolutions for 2019 that you must keep
★Healthiest Foods For Women
★6 Foods You Can Incorporate In Your Fat Burner Diet For Best Results
★23 foods that contain NO calories
★How mood and eating behaviour are connected
★Losing Weight in Hot Weather Made Easy