Aerobic training can help reverse ageing

Researchers suggest that aerobic exercise may be the best type of training for people over 65, as it can reverse some cellular aspects of ageing.

The findings showed that high-intensity interval training (or cardio) like running and walking, improved muscle protein content enhancing energetic functions and causing muscle enlargement, especially in older adults.

"We encourage everyone to exercise regularly, but the take-home message for ageing adults is that supervised high-intensity training is probably best,"said K. Sreekumaran Nair, Indian-origin endocrinologist at the Mayo Clinic, a non-profit health care research organisation.

Nair explained that this kind of training helped both metabolically and at the molecular level, confering the most benefits.

Decline in mitochondrial content and function are common in older adults.

The high-intensity exercise regimen significantly enhanced the cellular machinery responsible for making new proteins, contributing to synthesis, thus reversing a major adverse effect of ageing.

While high-intensity training reversed some manifestations of ageing in the body`s protein function, adding resistance training may also help achieve significant muscle strength, Nair added.

Most Read

★Exercise can help boost memory through bone hormone: Study

★Healthiest Foods For Women

★Pasta eaters may have better diet quality: study

★5 Yoga Poses that Can Give You a Glowing Skin

★Yoga Asanas To Prevent Hair Loss

★Teenagers use social media posts to appear attractive to friends

★8 Practical Tips to Lose Weight Without Dieting

★Face Open Pores

★15 Powerful Asanas of Yoga to Reduce Belly Fat

★7 Filling Foods to Keep Belly Fat at Bay

★How to Gain Weight in 7 Days to Get Rid of the Skinny You

★How to prevent peanut allergies in children?

★Stop Lusting For a Radiant Skin Possess it with the Help of Super Foods

★5 Effective Baba Ramdev Yoga Asanas To Increase Height

★Hard work, no pay linked to mental health issues in comedians

★How to exercise outdoors, when the smogs a killer

★Whole-body vibration may be as effective as regular exercise

★Could laser hair removal give you CANCER?

★10 Natural beauty tips for face you must try

★5 Reasons Cheese is Actually Good For Your Health

★6 Fantastic Yoga Asanas That Will Help You Fight Skin Problems

★Eating Carbs and Fats Before a Workout? Read This

★Education can boost men?s chances of online dating

★Everyday Medications You Should Never Take When You Exercise

★Learn How To Do Pearl Facial At Home To Get Naturally Glowing Skin Instantly

★Research reveals surprising health benefits of chewing your food

★Aerobic training can help reverse ageing

★Using Kalonji Seeds for Weight Loss

★4 Superfoods for a Healthy Looking Skin

★Outdoor Activities to Lose Weight

★9 Simple Yoga Asanas & Tips for Weight Loss

★Making handloom accessible

★Manage oily skin in winters with these steps

★Study finds dramatic weight loss can be achieved WITHOUT counting calories

★Top Natural Body Care Tips for Women

★7 Healthy Hacks for Your Pumpkin Spice Latte

★A platter full of seafood

★Growing Propagating and Using Aloe Vera

★Sari saga from Bengal

★Scientists found effective dandruff treatment

★Try these 4 simple yoga asanas to gain weight

★10 Signs You are Obsessing About Your Weight

★Natural Herbal Gummies

★Guinness World Record for bearded woman Harnaam Kaur

★Mans lips exploded after he became 'addicted' to fillers

★Haryana girl Nishtha Dudeja wins Miss Deaf Asia 2018 crown

★The Brilliant Food Combo That Helps You Burn More Fat

★The tangy taste of Banaras

★5 superfoods to combat hair loss

★Flex Your Memory Muscle


©2024 All rights reserved. shapesnfitness.com