Aerobic training can help reverse ageing

Researchers suggest that aerobic exercise may be the best type of training for people over 65, as it can reverse some cellular aspects of ageing.

The findings showed that high-intensity interval training (or cardio) like running and walking, improved muscle protein content enhancing energetic functions and causing muscle enlargement, especially in older adults.

"We encourage everyone to exercise regularly, but the take-home message for ageing adults is that supervised high-intensity training is probably best,"said K. Sreekumaran Nair, Indian-origin endocrinologist at the Mayo Clinic, a non-profit health care research organisation.

Nair explained that this kind of training helped both metabolically and at the molecular level, confering the most benefits.

Decline in mitochondrial content and function are common in older adults.

The high-intensity exercise regimen significantly enhanced the cellular machinery responsible for making new proteins, contributing to synthesis, thus reversing a major adverse effect of ageing.

While high-intensity training reversed some manifestations of ageing in the body`s protein function, adding resistance training may also help achieve significant muscle strength, Nair added.

Most Read

★Learn to Do Vinyasa Yoga for Weight Loss

★Ideal exercises to keep your heart healthy

★23 foods that contain NO calories

★The best skin care quickies men with oily skin can get

★Is there a way to combat greying?

★Correlation Between Almonds and Weight Gain

★Dandelion Benefits Biodiversity, Soil and Your Health

★8 Best Foods to Eat for Weight Loss

★What dangers are hidden in your pillow?

★Why You Need to Start Combining Avocados and Peaches

★Women found to appear up to 20 years younger if they stay out of the sun

★Mushrooms could prevent risk of Dementia, scientists say

★Combat the Cold with Fresh Oregano Tea

★Face Open Pores

★10 Benefits Of Climbing Stairs ? An Underdog In The World Of Fitness

★10 questions about laser hair removal

★Study reveals alarming dangers of anti-ageing jabs

★8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

★5 Dairy-Free Cheese Options Worth Trying

★5 Skincare resolutions for 2019 that you must keep

★This One Exercise Helps You Become a Better Runner

★Man has lived with giant neck for 13 years after going to doctors for help

★Top 10 Diet and Fitness Tips for Men

★Five foods that can cause problems if consumed on an empty stomach!

★Expert reveals the snacks you should eat, according to your body type

★5 most surprising cosmetic surgery trends across the globe

★This is how many calories your tea and coffee habit is adding to your diet EVERY DAY

★Grean tea could help get rid of acne

★Smoking and sight loss warning

★15 Kitchen Herbs and Spices with Powerful Health Benefits

★Healthy eating

★Exercise can help boost memory through bone hormone: Study

★Making handloom accessible

★Losing Weight in Hot Weather Made Easy

★Skinny jeans and big fluffy hoods contribute to back pain

★Yoga Poses for People with Less Flexible Body

★How mood and eating behaviour are connected

★Numerous health benefits of bitter melon (uses , side effects)

★Daily consumption of tea protects the elderly from cognitive decline

★How to Lose Weight Fast: 3 Simple Steps, Based on Science

★Breathe Right to Live a Healthier and Better Life

★Top 3 Core Exercises While Pregnant

★Yoga Asanas To Prevent Hair Loss

★Humans evolved to benefit from fermented foods

★Natural and healthy effects of Aloe Vera!

★Heres why you should go sulphate-free with your hair care

★Study finds dramatic weight loss can be achieved WITHOUT counting calories

★Scientists found effective dandruff treatment

★Is This the Best Diet for Post-Menopausal Women?

★Healthiest Foods For Women


©2023 All rights reserved. shapesnfitness.com