Best and Worst Drinks for Weight Loss

What you drink is often ignored when looking to control the intake of calories, to lose weight. However, you must pay heed to it as there are plenty of drinks with loads of calories that will end all your hopes of weight loss.

Making an informed choice helps improve metabolism, controls the appetite and bring down the calorie intake. Be informed on which drinks need to be avoided and which ones to be preferred on your way to weight loss.

Best drinks for weight loss

Green Tea ? It is the best drink for people who cannot do without caffeine daily. Some compounds found in green tea lead to weight loss. It has a beneficial effect on your metabolism which helps in absorbing fat from your body. Have the drink twice daily.

Vegetable Juice ? Pennsylvania State University conducted a study on the effect of vegetable juice on calorie intake of a person. It was found that having a glass of vegetable juice before your meal helps you to eat 135 calories lesser.

Coconut Water ? It is very good for accelerating your metabolism to give you energy which can be used in workouts for burning calories. It contains a lot of electrolytes which increase the rate of metabolism. Make sure that you avoid the flavouring and extra sugar generally put in the juice.

Yoghurt ? If you put more of yoghurt in your smoothies, the calcium contained in it helps to burn fat in your body and particularly belly fat. These were the findings of a research done by University of Tennessee. Greek yoghurt is the healthiest choice for making a weight loss drink.

Fruit Juice ? These may not help to bring down the calorie intake so much but the nutrients such as vitamins and antioxidants that fruit juices provide make them a good choice, especially as a substitute for sweetened sodas.

Drinks to avoid for weight loss

Soda Drinks ? Your soda drinks have loads of empty calories you can do without. Even the diet sodas do not help in weight loss as their effect is temporary.

Energy Drinks ? Energy drinks used by sportspersons are also full of calories. The nutrients that are added in them are available from other low-carb drinks.

Fancy Coffee ? Coffee with a little sugar and skimmed milk may not be so bad but those that have whipped cream, ice-cream and lots of sugar gives you more calories than a full meal.

Beer ? Regular serving of beer has around 150 calories and it is not unusual to have 2 or more servings on an outing. Those sincere about losing weight should stay away from this drink.

Full-Cream Milk ? This drink is not a healthy option for you. Remove the cream before drinking or simply choose toned milk.

Most Read

★9 Super Simple Exercises to Reduce Belly Fat

★Numerous health benefits of bitter melon (uses , side effects)

★Medication Management Tips

★Whole-body vibration may be as effective as regular exercise

★Eating Carbs and Fats Before a Workout? Read This

★5 Common Mistakes that May Ruin Your Skin

★The tangy taste of Banaras

★Do you want to be paid for sleeping well at night?

★Cancer risk of breast implants 10 times higher than first feared

★Natural Herbal Gummies

★Healthy eating

★Women found to appear up to 20 years younger if they stay out of the sun

★Using Kalonji Seeds for Weight Loss

★10 Natural beauty tips for face you must try

★The Best Breakfast Foods for Weight Loss

★Five-second rule for food dropped on the floor approved by germ scientists

★Carbohydrates and sugars

★How To Achieve The Perfect Nail Shape

★The Beauty Benefits of Exercise

★Can high heels give you cancer?

★Best foods for healthy skin

★10 questions about laser hair removal

★How to Gain Weight in 7 Days to Get Rid of the Skinny You

★Fresh fruits and veggies arent always healthier than frozen, scientists say

★5 Effective Baba Ramdev Yoga Asanas To Increase Height

★Ideal exercises to keep your heart healthy

★Stop Lusting For a Radiant Skin Possess it with the Help of Super Foods

★5 most surprising cosmetic surgery trends across the globe

★Correlation Between Almonds and Weight Gain

★Mushrooms could prevent risk of Dementia, scientists say

★Top 10 Homemade Fruit Packs for Glowing Skin

★What dangers are hidden in your pillow?

★12 Benefits of Hair Spa Treatment

★Why You Probably Shouldnt Take Diet Advice from Your CrossFit Coach

★6 Best Oils for a Naturally Clear and Glowing Skin

★5 foods for healthy skin

★Face Open Pores

★The Key to Healthy Aging

★Why You Need to Start Combining Avocados and Peaches

★4 Foolproof Tips to Make Healthy Veggie Chips at Home

★Five foods that can cause problems if consumed on an empty stomach!

★10 Ways To Use Sesame Oil For Beautiful Skin

★Study reveals alarming dangers of anti-ageing jabs

★Brain health food guide for older adults

★Acne sufferers likely to live longer than people with flawless skin

★8 Best Foods to Eat for Weight Loss

★Can Eating Bananas Help You Lose Weight?

★Eating cheese does not raise cholesterol, study finds

★Yoga Poses for People with Less Flexible Body

★The best skin care quickies men with oily skin can get

©2024 All rights reserved.