Best and Worst Drinks for Weight Loss

What you drink is often ignored when looking to control the intake of calories, to lose weight. However, you must pay heed to it as there are plenty of drinks with loads of calories that will end all your hopes of weight loss.

Making an informed choice helps improve metabolism, controls the appetite and bring down the calorie intake. Be informed on which drinks need to be avoided and which ones to be preferred on your way to weight loss.

Best drinks for weight loss

Green Tea ? It is the best drink for people who cannot do without caffeine daily. Some compounds found in green tea lead to weight loss. It has a beneficial effect on your metabolism which helps in absorbing fat from your body. Have the drink twice daily.

Vegetable Juice ? Pennsylvania State University conducted a study on the effect of vegetable juice on calorie intake of a person. It was found that having a glass of vegetable juice before your meal helps you to eat 135 calories lesser.

Coconut Water ? It is very good for accelerating your metabolism to give you energy which can be used in workouts for burning calories. It contains a lot of electrolytes which increase the rate of metabolism. Make sure that you avoid the flavouring and extra sugar generally put in the juice.

Yoghurt ? If you put more of yoghurt in your smoothies, the calcium contained in it helps to burn fat in your body and particularly belly fat. These were the findings of a research done by University of Tennessee. Greek yoghurt is the healthiest choice for making a weight loss drink.

Fruit Juice ? These may not help to bring down the calorie intake so much but the nutrients such as vitamins and antioxidants that fruit juices provide make them a good choice, especially as a substitute for sweetened sodas.

Drinks to avoid for weight loss

Soda Drinks ? Your soda drinks have loads of empty calories you can do without. Even the diet sodas do not help in weight loss as their effect is temporary.

Energy Drinks ? Energy drinks used by sportspersons are also full of calories. The nutrients that are added in them are available from other low-carb drinks.

Fancy Coffee ? Coffee with a little sugar and skimmed milk may not be so bad but those that have whipped cream, ice-cream and lots of sugar gives you more calories than a full meal.

Beer ? Regular serving of beer has around 150 calories and it is not unusual to have 2 or more servings on an outing. Those sincere about losing weight should stay away from this drink.

Full-Cream Milk ? This drink is not a healthy option for you. Remove the cream before drinking or simply choose toned milk.

Most Read

★Heres why you should go sulphate-free with your hair care

★Why You Probably Shouldnt Take Diet Advice from Your CrossFit Coach

★Study reveals alarming dangers of anti-ageing jabs

★Mushrooms could prevent risk of Dementia, scientists say

★The amazing and healthy benefits of meditation!

★Women found to appear up to 20 years younger if they stay out of the sun

★Recycling temple waste along the Ganges with Help Us Green

★A Beginners Guide to Sun Salutations

★Looking towards India for design

★A platter full of seafood

★Exercise can help boost memory through bone hormone: Study

★Fresh fruits and veggies arent always healthier than frozen, scientists say

★Outdoor Activities to Lose Weight

★Tips to Even your Skin Tone Naturally

★Work stress may lead to irregular heart rate

★Natural and healthy effects of Aloe Vera!

★5 Ways to Dry Herbs

★Best and Worst Drinks for Weight Loss

★Eat more fruit and veg for a longer life

★6 Best Oils for a Naturally Clear and Glowing Skin

★Healthy food that tastes good too

★Why and how exercises reduce the risk of CANCER?

★How to Lose Weight Fast: 3 Simple Steps, Based on Science

★Skin tone linked to fruit and vegetable consumption

★Eating Carbs and Fats Before a Workout? Read This

★Fruitylicious cure for ageing skin

★Hard work, no pay linked to mental health issues in comedians

★The Beauty Benefits of Exercise

★11 Realistic Methods of Stress Management

★Making handloom accessible

★Guinness World Record for bearded woman Harnaam Kaur

★Teenagers use social media posts to appear attractive to friends

★Know why milk should be a part of your beauty regimen

★23 foods that contain NO calories

★10 Healthy Twists on Classic Diner Dishes

★How to exercise outdoors, when the smogs a killer

★How to Do Face Cleansing at Home?

★Study finds dramatic weight loss can be achieved WITHOUT counting calories

★Losing Weight in Hot Weather Made Easy

★5 Dairy-Free Cheese Options Worth Trying

★The Benefits of Yoga Beyond Flexibility

★Can Eating Bananas Help You Lose Weight?

★Dandelion Benefits Biodiversity, Soil and Your Health

★The health benefits of popular foods

★6 Foods You Can Incorporate In Your Fat Burner Diet For Best Results

★Humans evolved to benefit from fermented foods

★Skin tone linked to fruit and vegetable consumption

★9 Simple Yoga Asanas & Tips for Weight Loss

★Manage oily skin in winters with these steps

★15 Kitchen Herbs and Spices with Powerful Health Benefits


©2025 All rights reserved. shapesnfitness.com