Canadian scientists have developed a food guide to help adults over 50 preserve their thinking and memory skills as they age.
?There is increasing evidence in scientific literature that healthy eating is associated with retention of cognitive function, but there is also a lot of misinformation out there,? says Dr. Carol Greenwood, co-author of the Brain Health Food Guide.
Greenwood is a senior scientist at Baycrest?s Rotman Research Institute (RRI) and professor at the University of Toronto?s Department of Nutritional Sciences.
There is not a lot of evidence about individual foods, but rather classes of foods, says Dr. Greenwood, who is also a co-author of Mindfull, the first science-based cookbook for the brain.
Older adults are encouraged to eat berries or cruciferous vegetables, such as cauliflower, cabbage and Brussels sprouts, rather than a specific type of berry or vegetable.
The easy-to-read food guide, co-authored with Dr. Matthew Parrott, a former RRI post-doctoral fellow, in collaboration with nutritionists involved with the Canadian Consortium on Neurodegeneration in Aging (CCNA), provides the best advice based on current evidence.
Research has found that dietary patterns similar to those outlined in the Brain Health Food Guide are associated with decreasing the risk of developing Alzheimer?s disease by 36 percent and mild cognitive impairment (a condition likely to develop into Alzheimer?s) by 27 percent.
Some tips suggested by the Brain Health Food Guide include:
Focus on an overall pattern of healthy eating, not one specific ?superfood? for brain health;
Eat fish, beans, and nuts several times a week;
Include healthy fats from olive oil, nuts, and fish in one?s diet;
Add beans or legumes to soups, stews, and stir-fried foods;
Embrace balance, moderation, and variety.
?The Brain Health Food Guide ties day-to-day diet advice with the best available research evidence on promoting brain health to older adults,? says Dr. Susan Vandermorris, a clinical neuropsychologist and lead of the Memory and Aging Program at Baycrest.
?This guide is a perfect fit for our clients seeking to proactively manage their brain health through healthy nutrition.?
Related News
Outdoor Activities to Lose Weight
10 Surprising Things That Can Cause You to Lose Muscle
How mood and eating behaviour are connected
15 Powerful Asanas of Yoga to Reduce Belly Fat
5 Tips to Take Care of Your Sensitive Skin
The Simple 20-Minute Habit That Could Save Your Life
Why and how exercises reduce the risk of CANCER?
The Brilliant Food Combo That Helps You Burn More Fat
Most Read
★Face Scrubs and Face Packs
★The Brilliant Food Combo That Helps You Burn More Fat
★Pasta eaters may have better diet quality: study
★Heres why you should go sulphate-free with your hair care
★How to prevent peanut allergies in children?
★Healthiest Foods For Women
★5 Common Mistakes that May Ruin Your Skin
★How your make-up bag could wreck your health
★Mushrooms could prevent risk of Dementia, scientists say
★Those who consume fruit and vegetables have a 40% lower risk of an incurable lung disease
★Five foods that can cause problems if consumed on an empty stomach!
★Healthy food that tastes good too
★Plum goodness for your hair!
★How you should wash your face?
★10 questions about laser hair removal
★Women found to appear up to 20 years younger if they stay out of the sun
★Can Eating Bananas Help You Lose Weight?
★Face Open Pores
★5 foods for healthy skin
★Hard work, no pay linked to mental health issues in comedians
★Top Natural Body Care Tips for Women
★The best effective and natural plants for a good memory
★Yoga Heals More than Just Your Body
★Could laser hair removal give you CANCER?
★Daylight Savings Time: That miserable time of year when many mourn loss of one-hour sleep
★The Benefits of Yoga Beyond Flexibility
★5 Yoga Poses that Can Give You a Glowing Skin
★Five-second rule for food dropped on the floor approved by germ scientists
★Humans evolved to benefit from fermented foods
★The amazing and healthy benefits of meditation!
★5 most surprising cosmetic surgery trends across the globe
★How to Lose Weight Fast: 3 Simple Steps, Based on Science
★4 Foolproof Tips to Make Healthy Veggie Chips at Home
★Top Foods for Calcium and Vitamin D
★This Yoga Flow Will Instantly Boost Your Mood
★Top 10 Homemade Fruit Packs for Glowing Skin
★Yoga Asanas To Prevent Hair Loss
★Natural Herbal Gummies
★How to Make Elderberry Syrup
★Scientists found effective dandruff treatment
★Eating Carbs and Fats Before a Workout? Read This
★Best foods for healthy skin
★5 Tips to Take Care of Your Sensitive Skin
★Breakthrough drug restores more than 90% of lost hair in most patients
★Eating cheese does not raise cholesterol, study finds
★Tips to Even your Skin Tone Naturally
★Can high heels give you cancer?
★Whole-body vibration may be as effective as regular exercise
★Mans lips exploded after he became 'addicted' to fillers
★Growing Propagating and Using Aloe Vera