Canadian scientists have developed a food guide to help adults over 50 preserve their thinking and memory skills as they age.
?There is increasing evidence in scientific literature that healthy eating is associated with retention of cognitive function, but there is also a lot of misinformation out there,? says Dr. Carol Greenwood, co-author of the Brain Health Food Guide.
Greenwood is a senior scientist at Baycrest?s Rotman Research Institute (RRI) and professor at the University of Toronto?s Department of Nutritional Sciences.
There is not a lot of evidence about individual foods, but rather classes of foods, says Dr. Greenwood, who is also a co-author of Mindfull, the first science-based cookbook for the brain.
Older adults are encouraged to eat berries or cruciferous vegetables, such as cauliflower, cabbage and Brussels sprouts, rather than a specific type of berry or vegetable.
The easy-to-read food guide, co-authored with Dr. Matthew Parrott, a former RRI post-doctoral fellow, in collaboration with nutritionists involved with the Canadian Consortium on Neurodegeneration in Aging (CCNA), provides the best advice based on current evidence.
Research has found that dietary patterns similar to those outlined in the Brain Health Food Guide are associated with decreasing the risk of developing Alzheimer?s disease by 36 percent and mild cognitive impairment (a condition likely to develop into Alzheimer?s) by 27 percent.
Some tips suggested by the Brain Health Food Guide include:
Focus on an overall pattern of healthy eating, not one specific ?superfood? for brain health;
Eat fish, beans, and nuts several times a week;
Include healthy fats from olive oil, nuts, and fish in one?s diet;
Add beans or legumes to soups, stews, and stir-fried foods;
Embrace balance, moderation, and variety.
?The Brain Health Food Guide ties day-to-day diet advice with the best available research evidence on promoting brain health to older adults,? says Dr. Susan Vandermorris, a clinical neuropsychologist and lead of the Memory and Aging Program at Baycrest.
?This guide is a perfect fit for our clients seeking to proactively manage their brain health through healthy nutrition.?
Related News
Face Open Pores
Natural and healthy effects of Aloe Vera!
Five-second rule for food dropped on the floor approved by germ scientists
What dangers are hidden in your pillow?
5 surprising beauty benefits of amla
8 Best Foods to Eat for Weight Loss
5 Tips to Take Care of Your Sensitive Skin
4 Totally avoidable gym mistakes
Most Read
★9 Simple Yoga Asanas & Tips for Weight Loss
★Everyday Medications You Should Never Take When You Exercise
★Try these 4 simple yoga asanas to gain weight
★How to Do Face Cleansing at Home?
★Numerous health benefits of bitter melon (uses , side effects)
★5 Hot Yoga Poses For Rapid Weight Loss
★Learn to Do Vinyasa Yoga for Weight Loss
★Five-second rule for food dropped on the floor approved by germ scientists
★5 Tips to Take Care of Your Sensitive Skin
★Recycling temple waste along the Ganges with Help Us Green
★Smoking and sight loss warning
★12 Benefits of Hair Spa Treatment
★Education can boost men?s chances of online dating
★How To Achieve The Perfect Nail Shape
★Outdoor Activities to Lose Weight
★10 Ways To Use Sesame Oil For Beautiful Skin
★Natural and healthy effects of Aloe Vera!
★Learn How To Do Pearl Facial At Home To Get Naturally Glowing Skin Instantly
★Fasting might be good for your healh, research says
★Top Foods for Calcium and Vitamin D
★Ideal exercises to keep your heart healthy
★The best skin care quickies men with oily skin can get
★Daily consumption of tea protects the elderly from cognitive decline
★The amazing and healthy benefits of meditation!
★Top 3 Core Exercises While Pregnant
★10 Natural beauty tips for face you must try
★A Beginners Guide to Sun Salutations
★How to Gain Weight in 7 Days to Get Rid of the Skinny You
★Manage oily skin in winters with these steps
★The Diabetes Diet
★Hair removal injuries rocketed NINE-FOLD since 1991
★Take care of your coloured hair with Wella
★15 Best Heart-Healthy Foods
★Hard work, no pay linked to mental health issues in comedians
★Making handloom accessible
★Top Natural Body Care Tips for Women
★Could laser hair removal give you CANCER?
★Mans lips exploded after he became 'addicted' to fillers
★Expert reveals the snacks you should eat, according to your body type
★6 Fantastic Yoga Asanas That Will Help You Fight Skin Problems
★How to Make Elderberry Syrup
★8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits
★6 Best Oils for a Naturally Clear and Glowing Skin
★Vitamin reverses aging in organs and muscles
★Top 10 Diet and Fitness Tips for Men
★Top 5 foods for glowing skin
★Eat more fruit and veg for a longer life
★Mushrooms could prevent risk of Dementia, scientists say
★Stop Lusting For a Radiant Skin Possess it with the Help of Super Foods
★The Key to Healthy Aging