Can high heels give you cancer?

There are certain well-known factors that raise your risk for developing cancer, like smoking and obesity. But there are others that experts just aren?t sure about. Now, one doctor says he′s pinpointed one of those mysterious factors: wearing high heels.

In his book, A Short Guide to a Long Life, cancer specialist David Agus, M.D., a professor of medicine at the University of Southern California, recommends taking a pass on wearing high heels and other shoes that are uncomfortable. His argument: Wearing uncomfortable shoes doesn?t just cause pain ? it can trigger low-level inflammation in your body, which can raise your risk of developing cancer.

?There′s clearly an association with inflammation and cancer,? Agus tells Yahoo Beauty. ?It′s important to get rid of sources of inflammation. And wearing your shoes to the point that your feet hurt ? that′s a source of inflammation.?

While Agus says wearing painful heels or shoes here and there probably won?t do anything, putting up with foot pain daily can have ′significant ramifications.?

Here′s why: Agus says that cancer is often caused by damaged or faulty genes within our DNA, but anything that damages DNA or messes with its ability to repair itself can increase the risk a person will develop cancer. Chronic inflammation can cause the body to concentrate its efforts on fixing the inflammation and may upset your body′s ability to repair its DNA, he explains.

If, at the end of the day, your feet hurt, that′s worth paying attention to,? he says. It′s not just foot pain; Agus points out that any pain in your body is inflammation, and can raise your risk of developing cancer and other chronic illnesses.

Is this for real? Yes-ish, Jack Jacoub, M.D., a medical oncologist and director of thoracic oncology at California′s MemorialCare Cancer Institute at Orange Coast Memorial Medical Center, tells Yahoo Beauty.

?We know that inflammation probably contributes to the risk of various types of cancers,? he says. ?When it′s not controlled by the body, it usually does detrimental things to the body′s health ? and that applies to the risk of cancer and chronic medical diseases.?

Jacoub says that uncomfortable high heels may raise your risk of cancer, but ?we?re talking about years and years of this,? he says, noting that the same can be true for anything that causes you pain over time, like too-tight jeans.

Jacoub says the best way to lower your cancer risk is to listen to your body, maintain a healthy weight, minimize your alcohol intake, don?t smoke, and avoid diets that are rich in fats and processed sugars. You can also try to eat an anti-inflammatory diet, he says, which may help combat bodily inflammation.

And, Jacoub adds, don?t do things that are uncomfortable over a prolonged period of time. ?There′s a signal here: The body is telling you, ?I?m not comfortable with these things,?? he says.

Agus agrees. ?Every once in a while if you want to wear heels that are uncomfortable, that′s fine,? he says. ?But as much as possible, wear shoes that are comfortable. Your body deserves it.?

Most Read

★This Yoga Flow Will Instantly Boost Your Mood

★Skin tone linked to fruit and vegetable consumption

★Skinny jeans and big fluffy hoods contribute to back pain

★5 Hot Yoga Poses For Rapid Weight Loss

★7 Must-Eat Fermented Foods for a Healthy Gut

★Best and Worst Drinks for Weight Loss

★Manage oily skin in winters with these steps

★Fasting might be good for your healh, research says

★5 most surprising cosmetic surgery trends across the globe

★10 Natural beauty tips for face you must try

★5 Skincare resolutions for 2019 that you must keep

★11 Realistic Methods of Stress Management

★Recycling temple waste along the Ganges with Help Us Green

★Dairy and vitamin D supplements protect against bone loss

★4 Superfoods for a Healthy Looking Skin

★5 superfoods to combat hair loss

★Cancer risk of breast implants 10 times higher than first feared

★Exercise can help boost memory through bone hormone: Study

★Mushrooms could prevent risk of Dementia, scientists say

★Take care of your coloured hair with Wella

★Why You Probably Shouldnt Take Diet Advice from Your CrossFit Coach

★WHO says strawberries may not be so safe for you

★5 Tips to Take Care of Your Sensitive Skin

★10 questions about laser hair removal

★Healthiest Foods For Women

★Correlation Between Almonds and Weight Gain

★5 Effective Baba Ramdev Yoga Asanas To Increase Height

★8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

★Haryana girl Nishtha Dudeja wins Miss Deaf Asia 2018 crown

★Why and how exercises reduce the risk of CANCER?

★5 foods for healthy skin

★10 Ways To Use Sesame Oil For Beautiful Skin

★8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits

★Teenagers use social media posts to appear attractive to friends

★Fresh fruits and veggies arent always healthier than frozen, scientists say

★Education can boost men?s chances of online dating

★Top 10 Diet and Fitness Tips for Men

★Top 10 Homemade Fruit Packs for Glowing Skin

★Work stress may lead to irregular heart rate

★Top 3 Core Exercises While Pregnant

★12 Real Amazing Benefits Of Skipping For Weight Loss

★This One Exercise Helps You Become a Better Runner

★5 DIY masks for your various hair concerns

★Medication Management Tips

★A platter full of seafood

★Hard work, no pay linked to mental health issues in comedians

★The tangy taste of Banaras

★5 Yoga Poses that Can Give You a Glowing Skin

★How to prevent peanut allergies in children?

★3 Must Try Face Yoga Exercises For Glowing Face


©2026 All rights reserved. shapesnfitness.com