Correlation Between Almonds and Weight Gain

When it comes to weight loss, people usually consider diet rich in fruits and vegetables as the way to go. If you are one of them, it would surprise you to know that eating almonds is an effective method of weight loss. Do not consider almonds to be a holiday food only, especially if want to lose weight. Although there is a correlation between almonds and weight gain too, but we will see how you can be judicious in eating the nut and derive health benefits out of it.

Almonds to Avoid Weight Gain

In a study undertaken by an acclaimed journal on Obesity, they came to the conclusion that if a person?s diet contained almonds; he lost weight more effectively in than those whose diet did not contain almonds. The reason suggested by the team of researchers conducting the study was that since all calories are equal, the high monounsaturated fat content of almonds cannot be fully absorbed by the body. Moreover, almonds contain fibre which does not get digested and the body actually needs to burn more calories to process them. Thus, it helps to lose weight.

Besides being rich in fibre, almonds also have a high proportion of protein, which is one of the important nutrients in any weight loss plan. However, eating almonds can lead to weight gain too, if you are not careful of the calorie intake.

How Eating Almonds Can Cause Weight Gain

Almonds are very nutritious nuts but they do contain a good amount of calories. According to Department of Agriculture of US government, 28 grams of almonds contain around 165 calories, made up of 6 grams each of protein and carbohydrates, 1 gram of sugar, 14 grams of fat and 3.5 grams of fibre. Whether you will gain weight or lose weight is completely dependent on the intake of calories and how much of it was burned.

So, almonds are not themselves responsible for your weight gain or loss, it is the related lifestyle that determines it. It is a good option for people looking for healthy weight gain. They should aim to have 3500 more calories than they burn through physical activities. So, weight loss or weight gain through almonds boils down to the balancing of calories intake depending on your intention. Regardless of the intention of eating, almonds are very healthy nuts.

Most Read

★How your make-up bag could wreck your health

★5 Exercises to Reduce Belly Fat

★Smoking and sight loss warning

★Fruitylicious cure for ageing skin

★Eat more fruit and veg for a longer life

★Haryana girl Nishtha Dudeja wins Miss Deaf Asia 2018 crown

★Five foods that can cause problems if consumed on an empty stomach!

★Mans lips exploded after he became 'addicted' to fillers

★Fasting might be good for your healh, research says

★7 Must-Eat Fermented Foods for a Healthy Gut

★How you should wash your face?

★4 Superfoods for a Healthy Looking Skin

★9 Food Habits To Keep Eating To Lose Weight

★12 Real Amazing Benefits Of Skipping For Weight Loss

★Manage oily skin in winters with these steps

★How to Do Face Cleansing at Home?

★Natural and healthy effects of Aloe Vera!

★Is there a way to combat greying?

★Wash Your Face with Oil

★Top Natural Body Care Tips for Women

★Soda, pizza and salty food up liver disease in kids: Study

★The Brilliant Food Combo That Helps You Burn More Fat

★4 Totally avoidable gym mistakes

★Medication Management Tips

★How to Set Weight-Loss Goals You Can Actually Achieve

★8 Practical Tips to Lose Weight Without Dieting

★Surgery addict rushed to hospital after his body REJECTED his new nose

★Face Open Pores

★5 Effective Baba Ramdev Yoga Asanas To Increase Height

★Natural Herbal Gummies

★Carbohydrates and sugars

★The Simple 20-Minute Habit That Could Save Your Life

★5 Common Mistakes that May Ruin Your Skin

★5 Ways to Dry Herbs

★Dandelion Benefits Biodiversity, Soil and Your Health

★Whole-body vibration may be as effective as regular exercise

★10 Surprising Things That Can Cause You to Lose Muscle

★Combat the Cold with Fresh Oregano Tea

★The amazing and healthy benefits of meditation!

★11 Realistic Methods of Stress Management

★The best skin care quickies men with oily skin can get

★Learn to Do Vinyasa Yoga for Weight Loss

★How to Lose Weight Fast: 3 Simple Steps, Based on Science

★5 most surprising cosmetic surgery trends across the globe

★8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

★Recycling temple waste along the Ganges with Help Us Green

★Try these 4 simple yoga asanas to gain weight

★Top 10 Unknown Beauty Tips and Tricks

★Breakthrough drug restores more than 90% of lost hair in most patients

★How mood and eating behaviour are connected

©2019-2020 All rights reserved.