Ideal exercises to keep your heart healthy

While a nutritional and balanced diet is the first step towards having a healthy heart, there are also a bunch of exercises that can help you get there. Even taking a brisk walk for 30 minutes a day can make a big difference

High cholesterol, irregular blood pleasure level and hypertension is something most people complain about these days. To address this emerging problem, World Heart Day is celebrated on September 29 every year to create awareness about cardiovascular diseases.

While a nutritional and balanced diet is the first step towards having a healthy heart, there are also a bunch of exercises that can help you get there. Even taking a brisk walk for 30 minutes a day can make a big difference.

Here are some exercises that can help you have a healthy heart.

  • Swimming is one of the most recommended exercises as it gives a holistic approach to health. It also has a low impact on the joints, so even people who have painful joins can enjoy a dip in the pool and enjoy better heart health.
  • Any kind of cardio exercise, be it walking, running, jogging or even bike riding can give wonderful results. All you have to do is, maintain an optimum heart rate.
  • If you are running out of time and can′t squeeze an hour from your daily schedule, then indulge in simple stretching and warm-up sessions. Stretching gently in repeated motion can be less time consuming and good for the heart as well.
  • If you enjoy being at the gym, then weight training can be a beneficial workout. It also helps to build muscle mass, which in turn helps burn fat.

Most Read

★10 Signs You are Obsessing About Your Weight

★Expert reveals the snacks you should eat, according to your body type

★Skinny jeans and big fluffy hoods contribute to back pain

★The Beauty Benefits of Exercise

★Losing Weight in Hot Weather Made Easy

★Growing Propagating and Using Aloe Vera

★Red Heart Tea Recipe

★Dandelion Benefits Biodiversity, Soil and Your Health

★Does ginger gene offer key to younger looking skin?

★Research reveals surprising health benefits of chewing your food

★Eating cheese does not raise cholesterol, study finds

★Natural Ways to Remove Blackheads on Face and Nose

★Looking towards India for design

★Could laser hair removal give you CANCER?

★3 Must Try Face Yoga Exercises For Glowing Face

★Study finds dramatic weight loss can be achieved WITHOUT counting calories

★Healthiest Foods For Women

★Combat the Cold with Fresh Oregano Tea

★5 Hot Yoga Poses For Rapid Weight Loss

★Mushrooms could prevent risk of Dementia, scientists say

★Eating Carbs and Fats Before a Workout? Read This

★Top 10 Homemade Fruit Packs for Glowing Skin

★5 Effective Baba Ramdev Yoga Asanas To Increase Height

★10 Benefits Of Climbing Stairs ? An Underdog In The World Of Fitness

★Top 10 Fruits To Eat To Lose Weight Quickly

★5 Skincare resolutions for 2019 that you must keep

★9 Super Simple Exercises to Reduce Belly Fat

★The health benefits of popular foods

★Do you want to be paid for sleeping well at night?

★Hair removal injuries rocketed NINE-FOLD since 1991

★This Yoga Flow Will Instantly Boost Your Mood

★12 Real Amazing Benefits Of Skipping For Weight Loss

★5 surprising beauty benefits of amla

★5 foods for healthy skin

★How to exercise outdoors, when the smogs a killer

★How to Set Weight-Loss Goals You Can Actually Achieve

★Medication Management Tips

★How to Lose Weight Fast: 3 Simple Steps, Based on Science

★Natural and healthy effects of Aloe Vera!

★Can high heels give you cancer?

★Breakthrough drug restores more than 90% of lost hair in most patients

★Soda, pizza and salty food up liver disease in kids: Study

★11 Realistic Methods of Stress Management

★8 Best Foods to Eat for Weight Loss

★The Simple 20-Minute Habit That Could Save Your Life

★Acne sufferers likely to live longer than people with flawless skin

★10 Healthy Twists on Classic Diner Dishes

★Yoga Poses for People with Less Flexible Body

★Everyday Medications You Should Never Take When You Exercise

★A platter full of seafood


©2019-2020 All rights reserved. shapesnfitness.com