Ideal exercises to keep your heart healthy
While a nutritional and balanced diet is the first step towards having a healthy heart, there are also a bunch of exercises that can help you get there. Even taking a brisk walk for 30 minutes a day can make a big difference
High cholesterol, irregular blood pleasure level and hypertension is something most people complain about these days. To address this emerging problem, World Heart Day is celebrated on September 29 every year to create awareness about cardiovascular diseases.
While a nutritional and balanced diet is the first step towards having a healthy heart, there are also a bunch of exercises that can help you get there. Even taking a brisk walk for 30 minutes a day can make a big difference.
Here are some exercises that can help you have a healthy heart.
- Swimming is one of the most recommended exercises as it gives a holistic approach to health. It also has a low impact on the joints, so even people who have painful joins can enjoy a dip in the pool and enjoy better heart health.
- Any kind of cardio exercise, be it walking, running, jogging or even bike riding can give wonderful results. All you have to do is, maintain an optimum heart rate.
- If you are running out of time and can′t squeeze an hour from your daily schedule, then indulge in simple stretching and warm-up sessions. Stretching gently in repeated motion can be less time consuming and good for the heart as well.
- If you enjoy being at the gym, then weight training can be a beneficial workout. It also helps to build muscle mass, which in turn helps burn fat.
Related News
Face Scrubs and Face Packs
Daily consumption of tea protects the elderly from cognitive decline
Why You Probably Shouldnt Take Diet Advice from Your CrossFit Coach
A platter full of seafood
10 Surprising Things That Can Cause You to Lose Muscle
Top 10 Diet and Fitness Tips for Men
7 Healthy Hacks for Your Pumpkin Spice Latte
10 Signs You are Obsessing About Your Weight
Most Read
★Healthy food that tastes good too
★5 Yoga Poses that Can Give You a Glowing Skin
★Hard work, no pay linked to mental health issues in comedians
★Smoking and sight loss warning
★Outdoor Activities to Lose Weight
★The Benefits of Yoga Beyond Flexibility
★5 most surprising cosmetic surgery trends across the globe
★This Yoga Flow Will Instantly Boost Your Mood
★4 Totally avoidable gym mistakes
★Natural and healthy effects of Aloe Vera!
★How you should wash your face?
★Breakthrough drug restores more than 90% of lost hair in most patients
★Is This the Best Diet for Post-Menopausal Women?
★How To Achieve The Perfect Nail Shape
★12 Real Amazing Benefits Of Skipping For Weight Loss
★Plum goodness for your hair!
★8 Practical Tips to Lose Weight Without Dieting
★6 Fantastic Yoga Asanas That Will Help You Fight Skin Problems
★5 Tips to Take Care of Your Sensitive Skin
★5 foods for healthy skin
★Breathe Right to Live a Healthier and Better Life
★Research reveals surprising health benefits of chewing your food
★Why You Probably Shouldnt Take Diet Advice from Your CrossFit Coach
★Work stress may lead to irregular heart rate
★How to Make Elderberry Syrup
★Learn How To Do Pearl Facial At Home To Get Naturally Glowing Skin Instantly
★10 Benefits Of Climbing Stairs ? An Underdog In The World Of Fitness
★15 Kitchen Herbs and Spices with Powerful Health Benefits
★The best skin care quickies men with oily skin can get
★Can Eating Bananas Help You Lose Weight?
★The Diabetes Diet
★Cooking in aluminium pans may be dangerous for your health
★Why You Need to Start Combining Avocados and Peaches
★Weight-lifting and protein shakes rich in growth hormones may make you bald
★Expert reveals the snacks you should eat, according to your body type
★The Key to Healthy Aging
★10 Natural beauty tips for face you must try
★Yoga Heals More than Just Your Body
★Skinny jeans and big fluffy hoods contribute to back pain
★Man has lived with giant neck for 13 years after going to doctors for help
★Legumes, nuts and kale can help you get big muscles
★Guinness World Record for bearded woman Harnaam Kaur
★Soda, pizza and salty food up liver disease in kids: Study
★Carbohydrates and sugars
★Pasta eaters may have better diet quality: study
★Top 10 Fruits To Eat To Lose Weight Quickly
★Five-second rule for food dropped on the floor approved by germ scientists
★The Beauty Benefits of Exercise
★Face Scrubs and Face Packs
★Study reveals alarming dangers of anti-ageing jabs
