Is there a way to combat greying?
Hair greying can either be due to genetic reasons, lack of nutrition, stress, smoking or vitamin B12 deficiency, among other reasons. Stress is one of the major causes of going grey early and also causes us to age faster. Try to relax more, and take time out for yourself. On the other hand, smoking has been scientifically proven to put stress on your hair and body, therefore causing premature ageing. Stop smoking to improve circulation, which can help reduce greys.
Walnuts are a great way to hold off grey hair due to the amount of copper they contain, which could boost the production of melanin. Other foods that are rich in copper are spinach and most meats. Copper is also found in blackberries, pineapple, pomegranates, almonds and pumpkin seeds. Vitamin B12 deficiency may lead to premature greying. Eat foods rich in B12 like eggs, cheese, bananas, fish and chicken.
Related News
Yoga Poses for People with Less Flexible Body
7 Healthy Hacks for Your Pumpkin Spice Latte
Those who consume fruit and vegetables have a 40% lower risk of an incurable lung disease
Face Open Pores
How to Set Weight-Loss Goals You Can Actually Achieve
4 Totally avoidable gym mistakes
5 DIY masks for your various hair concerns
Top Foods for Calcium and Vitamin D
Most Read
★Vitamin reverses aging in organs and muscles
★The amazing and healthy benefits of meditation!
★Legumes, nuts and kale can help you get big muscles
★How you should wash your face?
★Eating cheese does not raise cholesterol, study finds
★Face Scrubs and Face Packs
★Work stress may lead to irregular heart rate
★Man has lived with giant neck for 13 years after going to doctors for help
★Mushrooms could prevent risk of Dementia, scientists say
★Fruitylicious cure for ageing skin
★Ways to Use Honey for a Glowing Skin
★How to Gain Weight in 7 Days to Get Rid of the Skinny You
★Breakthrough drug restores more than 90% of lost hair in most patients
★Research reveals surprising health benefits of chewing your food
★Grean tea could help get rid of acne
★How To Achieve The Perfect Nail Shape
★WHO says strawberries may not be so safe for you
★Humans evolved to benefit from fermented foods
★4 Totally avoidable gym mistakes
★Guinness World Record for bearded woman Harnaam Kaur
★4 Superfoods for a Healthy Looking Skin
★The Beauty Benefits of Exercise
★Natural and healthy effects of Aloe Vera!
★Smoking and sight loss warning
★Ideal exercises to keep your heart healthy
★Exercise can help boost memory through bone hormone: Study
★Eat more fruit and veg for a longer life
★23 foods that contain NO calories
★Daily consumption of tea protects the elderly from cognitive decline
★10 Benefits Of Climbing Stairs ? An Underdog In The World Of Fitness
★Can Eating Bananas Help You Lose Weight?
★10 Natural beauty tips for face you must try
★Can high heels give you cancer?
★The Brilliant Food Combo That Helps You Burn More Fat
★Could laser hair removal give you CANCER?
★How to Do Face Cleansing at Home?
★15 Kitchen Herbs and Spices with Powerful Health Benefits
★Cancer risk of breast implants 10 times higher than first feared
★12 Real Amazing Benefits Of Skipping For Weight Loss
★Healthy food that tastes good too
★Fresh fruits and veggies arent always healthier than frozen, scientists say
★5 Common Mistakes that May Ruin Your Skin
★15 Powerful Asanas of Yoga to Reduce Belly Fat
★15 Best Heart-Healthy Foods
★5 Effective Baba Ramdev Yoga Asanas To Increase Height
★Hard work, no pay linked to mental health issues in comedians
★Best foods for healthy skin
★Hair removal injuries rocketed NINE-FOLD since 1991
★Is This the Best Diet for Post-Menopausal Women?
★Cooking in aluminium pans may be dangerous for your health
