Is there a way to combat greying?

Hair greying can either be due to genetic reasons, lack of nutrition, stress, smoking or vitamin B12 deficiency, among other reasons. Stress is one of the major causes of going grey early and also causes us to age faster. Try to relax more, and take time out for yourself. On the other hand, smoking has been scientifically proven to put stress on your hair and body, therefore causing premature ageing. Stop smoking to improve circulation, which can help reduce greys.

Walnuts are a great way to hold off grey hair due to the amount of copper they contain, which could boost the production of melanin. Other foods that are rich in copper are spinach and most meats. Copper is also found in blackberries, pineapple, pomegranates, almonds and pumpkin seeds. Vitamin B12 deficiency may lead to premature greying. Eat foods rich in B12 like eggs, cheese, bananas, fish and chicken.

Most Read

★Cancer warning over skin bleaching treatment

★Teenagers use social media posts to appear attractive to friends

★Guinness World Record for bearded woman Harnaam Kaur

★6 Best Oils for a Naturally Clear and Glowing Skin

★Does ginger gene offer key to younger looking skin?

★Hair removal injuries rocketed NINE-FOLD since 1991

★How to Make Elderberry Syrup

★How to exercise outdoors, when the smogs a killer

★4 Foolproof Tips to Make Healthy Veggie Chips at Home

★10 Benefits Of Climbing Stairs ? An Underdog In The World Of Fitness

★Skinny jeans and big fluffy hoods contribute to back pain

★Top 5 foods for glowing skin

★Aerobic training can help reverse ageing

★Making handloom accessible

★Ideal exercises to keep your heart healthy

★The Benefits of Yoga Beyond Flexibility

★9 Simple Yoga Asanas & Tips for Weight Loss

★Could laser hair removal give you CANCER?

★10 questions about laser hair removal

★Is there a way to combat greying?

★Ways to Use Honey for a Glowing Skin

★Best and Worst Drinks for Weight Loss

★How to Lose Weight Fast: 3 Simple Steps, Based on Science

★Working It Out: The future of work and digital

★The tangy taste of Banaras

★5 Effective Baba Ramdev Yoga Asanas To Increase Height

★Yoga Poses for People with Less Flexible Body

★A Beginners Guide to Sun Salutations

★15 Powerful Asanas of Yoga to Reduce Belly Fat

★Weight-lifting and protein shakes rich in growth hormones may make you bald

★Fruitylicious cure for ageing skin

★How mood and eating behaviour are connected

★5 Skincare resolutions for 2019 that you must keep

★Using Kalonji Seeds for Weight Loss

★Breakthrough drug restores more than 90% of lost hair in most patients

★10 Natural beauty tips for face you must try

★This Yoga Flow Will Instantly Boost Your Mood

★Learn How To Do Pearl Facial At Home To Get Naturally Glowing Skin Instantly

★Natural Herbal Gummies

★Brain health food guide for older adults

★Plum goodness for your hair!

★5 Reasons Cheese is Actually Good For Your Health

★Try these 4 simple yoga asanas to gain weight

★4 Totally avoidable gym mistakes

★4 Superfoods for a Healthy Looking Skin

★8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits

★Women found to appear up to 20 years younger if they stay out of the sun

★Expert reveals the snacks you should eat, according to your body type

★WHO says strawberries may not be so safe for you

★Natural and healthy effects of Aloe Vera!

©2019-2020 All rights reserved.