Is there a way to combat greying?

Hair greying can either be due to genetic reasons, lack of nutrition, stress, smoking or vitamin B12 deficiency, among other reasons. Stress is one of the major causes of going grey early and also causes us to age faster. Try to relax more, and take time out for yourself. On the other hand, smoking has been scientifically proven to put stress on your hair and body, therefore causing premature ageing. Stop smoking to improve circulation, which can help reduce greys.

Walnuts are a great way to hold off grey hair due to the amount of copper they contain, which could boost the production of melanin. Other foods that are rich in copper are spinach and most meats. Copper is also found in blackberries, pineapple, pomegranates, almonds and pumpkin seeds. Vitamin B12 deficiency may lead to premature greying. Eat foods rich in B12 like eggs, cheese, bananas, fish and chicken.

Most Read

★Numerous health benefits of bitter melon (uses , side effects)

★5 Skincare resolutions for 2019 that you must keep

★Manage oily skin in winters with these steps

★Scientists found effective dandruff treatment

★Research reveals surprising health benefits of chewing your food

★A Beginners Guide to Sun Salutations

★5 DIY masks for your various hair concerns

★Do you want to be paid for sleeping well at night?

★Vitamin reverses aging in organs and muscles

★Dandelion Benefits Biodiversity, Soil and Your Health

★Why most people use emotional words to persuade others

★Grean tea could help get rid of acne

★Eating cheese does not raise cholesterol, study finds

★This One Exercise Helps You Become a Better Runner

★Outdoor Activities to Lose Weight

★Acne sufferers likely to live longer than people with flawless skin

★Does ginger gene offer key to younger looking skin?

★Breakthrough drug restores more than 90% of lost hair in most patients

★Teenagers use social media posts to appear attractive to friends

★10 Healthy Twists on Classic Diner Dishes

★Fasting might be good for your healh, research says

★Healthiest Foods For Women

★4 Foolproof Tips to Make Healthy Veggie Chips at Home

★Skin tone linked to fruit and vegetable consumption

★The Key to Healthy Aging

★The health benefits of popular foods

★5 superfoods to combat hair loss

★The Best Breakfast Foods for Weight Loss

★10 Weight Loss Tips to Make Things Easier (and Faster)

★Looking towards India for design

★Whole-body vibration may be as effective as regular exercise

★Sari saga from Bengal

★Cancer warning over skin bleaching treatment

★The Brilliant Food Combo That Helps You Burn More Fat

★Face Open Pores

★4 Superfoods for a Healthy Looking Skin

★Mushrooms could prevent risk of Dementia, scientists say

★Why and how exercises reduce the risk of CANCER?

★Healthy food that tastes good too

★Everyday Medications You Should Never Take When You Exercise

★Yoga Asanas To Prevent Hair Loss

★8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits

★Face Scrubs and Face Packs

★Mans lips exploded after he became 'addicted' to fillers

★Ways to Use Honey for a Glowing Skin

★How to Do Face Cleansing at Home?

★Fresh fruits and veggies arent always healthier than frozen, scientists say

★Top 10 Homemade Fruit Packs for Glowing Skin

★The Simple 20-Minute Habit That Could Save Your Life

★Correlation Between Almonds and Weight Gain


©2019-2020 All rights reserved. shapesnfitness.com