Learn to Do Vinyasa Yoga for Weight Loss

When yoga is touted as the most effective exercise for weight loss, most of us wonder how just chanting and doing stationary poses can help in losing weight. The truth is, yoga asanas, especially vinyasa flow yoga is quite effective in helping you lose weight. Before proceeding with poses, we must first understand what vinyasa flow yoga is. It is a style of yoga which comprises Sun Salutations moved through quickly so that your heart rate increases and calories are burnt. Weight loss is thus achieved.

Vinyasa flow yoga is a total body workout that stimulates your core muscles, tones your arms and helps you burn as many as 450 calories per one-hour session. Many positions performed during vinyasa yoga require you to support your body weight against gravity, targeting more muscle groups from the upper body, back, and abdominal muscles than what running or biking does.

Parvatasana or Downward Dog Pose

Stand on all fours on a yoga mat. Exhale and push the floor away from you, lift your hips and push yourself back into an upside-down V pose

Then, straighten your legs, while you maintain the length of the spine and take the top of your thighs and knees back

Press your upper arms towards each other, shoulder blades down along the spine, but keep space across the tops of the shoulders. You should hold this pose for five normal breaths

Bhujanga Asana or Cobra Pose

Place your palms on the ground, beneath your shoulders. Now, lift your chest up off the ground by straightening your arms

Stare upwards and keep your abdominals engaged. You must place your hands next to your chest and engage your glutes and back muscles as you curl the chest up away from the floor

Hold this pose for five normal breaths

Kumbhakasana or Plank Position

Bring yourself to the downward dog position, lower your torso while bringing your arms perpendicular to the floor so that your shoulders and chest are directly over your arms

Feel your stomach muscles tighten; return to the downward dog pose and hold it for five normal breaths

Vinyasa flow yoga isn?t just effective in helping you lose weight but also in providing mindfulness benefits and reducing stress. A 2005 study found that people in their 50s who practiced yoga regularly gained less weight over 10 years than their counterparts who did not practice it.

It also makes you aware of your eating habits, sensation of fullness, and implications of weight gain on your body and daily life, say researchers from Fred Hutchinson Cancer Research Center. However, vinyasa yoga alone may not be enough to make weight loss possible. A calorie-burning cardio activity along with it and modified eating habits could do the needful. If you think vinyasa yoga for weight loss doesn?t work for you, you can find another yoga form that does. Options are unlimited.

Most Read

★5 surprising beauty benefits of amla

★Outdoor Activities to Lose Weight

★Brain health food guide for older adults

★6 Best Oils for a Naturally Clear and Glowing Skin

★Natural Ways to Remove Blackheads on Face and Nose

★Dandelion Benefits Biodiversity, Soil and Your Health

★Fresh fruits and veggies arent always healthier than frozen, scientists say

★Aerobic training can help reverse ageing

★Five-second rule for food dropped on the floor approved by germ scientists

★Is This the Best Diet for Post-Menopausal Women?

★Manage oily skin in winters with these steps

★Whole-body vibration may be as effective as regular exercise

★Making handloom accessible

★How you should wash your face?

★Humans evolved to benefit from fermented foods

★7 Must-Eat Fermented Foods for a Healthy Gut

★Correlation Between Almonds and Weight Gain

★Stop Lusting For a Radiant Skin Possess it with the Help of Super Foods

★5 Ways to Dry Herbs

★Research reveals surprising health benefits of chewing your food

★Yoga Poses for People with Less Flexible Body

★How mood and eating behaviour are connected

★9 Super Simple Exercises to Reduce Belly Fat

★Why You Need to Start Combining Avocados and Peaches

★Teenagers use social media posts to appear attractive to friends

★Haryana girl Nishtha Dudeja wins Miss Deaf Asia 2018 crown

★Surgery addict rushed to hospital after his body REJECTED his new nose

★A platter full of seafood

★The best skin care quickies men with oily skin can get

★Guinness World Record for bearded woman Harnaam Kaur

★7 Filling Foods to Keep Belly Fat at Bay

★How to Set Weight-Loss Goals You Can Actually Achieve

★10 Most Effective Weight Loss Exercises For Torching Fat

★10 Ways To Use Sesame Oil For Beautiful Skin

★Top 10 Diet and Fitness Tips for Men

★Do you want to be paid for sleeping well at night?

★Eat more fruit and veg for a longer life

★Wash Your Face with Oil

★The Key to Healthy Aging

★Fasting might be good for your healh, research says

★Cooking in aluminium pans may be dangerous for your health

★10 Surprising Things That Can Cause You to Lose Muscle

★The Beauty Benefits of Exercise

★12 Benefits of Hair Spa Treatment

★Five foods that can cause problems if consumed on an empty stomach!

★Natural and healthy effects of Aloe Vera!

★8 Practical Tips to Lose Weight Without Dieting

★5 Common Mistakes that May Ruin Your Skin

★How to prevent peanut allergies in children?

★The Diabetes Diet

©2019-2020 All rights reserved. shapesnfitness.com