Losing Weight in Hot Weather Made Easy

If you live in a place where the relentless sun refuses to give any respite to humans, then losing weight might be a difficult task for you here.

While chartering a workout schedule, make sure that you keep in mind the climate of where you live. When trying to lose extra pounds in hot weather, it is important to keep your safety in mind and have alternatives of staying cool while exercising handy. Take a look at these tips to help you lose weight in hot weather.

Invest in Fitness or Gym Membership

Most fitness centres offer an additional option for exercising on hot days while avoiding the heat. Enrol in yoga classes, indoor cycling, boot camp or Pilates if they are available in close proximity to where you live.

Find at-home Exercises

Find exercises that you can do at home if investing in gym equipments or joining a gym is not feasible. You can easily exercise indoors by doing aerobic workouts, such as jumping jacks, running in place, resistance exercises, such as sit-ups, push-ups, squats or lunges.

Wear Sunscreen

Make sure that you wear sunscreen whenever you exercise outdoors. Pick a sunscreen that has an SPF value of at least 30. Sunscreen will help protect the skin from harmful ultraviolet radiation that can cause serious skin problems, such as sunburns and can increase the risk of developing skin cancer. You may also use a sun block. A sun block helps in protecting the skin from the dangers of exposure to heat and radiation of the sun right after you have applied it unlike in the case of sunscreen, which must be applied 20 minutes before stepping out.

Stay Hydrated

Remember to keep yourself hydrated not only when you are exercising, but also otherwise. While exercising, the body naturally sweats to cool the internal temperature. Exercising when it is hot outside increases the amount of moisture that one loses from sweat, thereby increasing the risks of heat exhaustion and heat stroke that can lead to seizures, swelling of brain and even death if let to be for a prolonged period.

Exercise in Shade

When exercising outdoors, always exercise in shade. Choose a running path that runs through a forested area with lots of trees. Alternatively, find a shade of a large tree to perform stationary or resistance exercises under it. Even if only a small part of your exercise routine is in the shade, doing so helps in cutting the risks associated with working out in the heat.

However you plan to exercise, make sure that you avoid exercising during the midday sun. It is during this time that the sun is closest to earth.

Most Read

★Ideal exercises to keep your heart healthy

★Brain health food guide for older adults

★The Best Breakfast Foods for Weight Loss

★The Benefits of Yoga Beyond Flexibility

★Skinny jeans and big fluffy hoods contribute to back pain

★11 Realistic Methods of Stress Management

★Smoking and sight loss warning

★Can Eating Bananas Help You Lose Weight?

★How to Lose Weight Fast: 3 Simple Steps, Based on Science

★Red Heart Tea Recipe

★10 questions about laser hair removal

★8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits

★Five foods that can cause problems if consumed on an empty stomach!

★5 Common Mistakes that May Ruin Your Skin

★This is how many calories your tea and coffee habit is adding to your diet EVERY DAY

★Fruitylicious cure for ageing skin

★Face Scrubs and Face Packs

★Aerobic training can help reverse ageing

★How To Achieve The Perfect Nail Shape

★Skin tone linked to fruit and vegetable consumption

★Working It Out: The future of work and digital

★5 Exercises to Reduce Belly Fat

★Vitamin reverses aging in organs and muscles

★7 Must-Eat Fermented Foods for a Healthy Gut

★5 foods for healthy skin

★Man has lived with giant neck for 13 years after going to doctors for help

★Top 10 Diet and Fitness Tips for Men

★Learn to Do Vinyasa Yoga for Weight Loss

★Research reveals surprising health benefits of chewing your food

★5 superfoods to combat hair loss

★Best and Worst Drinks for Weight Loss

★Cooking in aluminium pans may be dangerous for your health

★Humans evolved to benefit from fermented foods

★The Diabetes Diet

★15 Powerful Asanas of Yoga to Reduce Belly Fat

★6 Best Oils for a Naturally Clear and Glowing Skin

★Top 10 Homemade Fruit Packs for Glowing Skin

★10 Most Effective Weight Loss Exercises For Torching Fat

★The Key to Healthy Aging

★Eating Carbs and Fats Before a Workout? Read This

★Outdoor Activities to Lose Weight

★6 Foods You Can Incorporate In Your Fat Burner Diet For Best Results

★5 Tips to Take Care of Your Sensitive Skin

★Try these 4 simple yoga asanas to gain weight

★Looking towards India for design

★Recycling temple waste along the Ganges with Help Us Green

★How to Make Elderberry Syrup

★4 Foolproof Tips to Make Healthy Veggie Chips at Home

★Haryana girl Nishtha Dudeja wins Miss Deaf Asia 2018 crown

★Natural and healthy effects of Aloe Vera!


©2019-2020 All rights reserved. shapesnfitness.com