According to a National Institutes of Health study, 40% of Americans aged 65 and older take five or more prescription medications. This same study found that 55% of seniors take their medications incorrectly.* How can you or your caregiver assure that you are taking your medications safely? Follow these 10 tips on effectively managing your medicine.
1. Keep a list of all the current medications you or your loved one is taking. Make sure to include the name of the medication, frequency, dose prescribed, how it′s taken, purpose and the duration you are required to take it.
2. Share your medication list at all doctor′s appointments, specialist visits and with your pharmacist.
3. Stay informed about the medication you are taking. Read the patient information sheets and instructions with your medicine to become aware of any adverse reactions that may occur with certain foods or drinks. Be mindful of confusing medications that have similar names or look alike.
4. Keep the number of pharmacies and doctors that you visit to a minimum.
5. Find a system for remembering the correct time and dose of your medication that works and stick to it.
6. Store your medications safely in accordance with the package inserts.
7. Discuss all medication changes with your primary doctor prior to adding or stopping any regimens.
8. Throw away all expired medication, even over-the-counter pills.
9.Never take medication that was prescribed to someone else. Even if your symptoms are similar.
10. Always order repeat prescriptions in advance to avoid missing doses.
Related News
6 Best Oils for a Naturally Clear and Glowing Skin
Face Scrubs and Face Packs
Best foods for healthy skin
Cooking in aluminium pans may be dangerous for your health
How to Lose Weight Fast: 3 Simple Steps, Based on Science
23 foods that contain NO calories
4 Totally avoidable gym mistakes
5 Effective Baba Ramdev Yoga Asanas To Increase Height
Most Read
★Is there a way to combat greying?
★Wash Your Face with Oil
★Do you want to be paid for sleeping well at night?
★5 Tips to Take Care of Your Sensitive Skin
★Breakthrough drug restores more than 90% of lost hair in most patients
★How to Gain Weight in 7 Days to Get Rid of the Skinny You
★How your make-up bag could wreck your health
★This One Exercise Helps You Become a Better Runner
★Natural Herbal Gummies
★10 Weight Loss Tips to Make Things Easier (and Faster)
★Mushrooms could prevent risk of Dementia, scientists say
★Top Natural Body Care Tips for Women
★Everyday Medications You Should Never Take When You Exercise
★10 Surprising Things That Can Cause You to Lose Muscle
★Learn How To Do Pearl Facial At Home To Get Naturally Glowing Skin Instantly
★Try these 4 simple yoga asanas to gain weight
★8 Practical Tips to Lose Weight Without Dieting
★Hair removal injuries rocketed NINE-FOLD since 1991
★Losing Weight in Hot Weather Made Easy
★Stop Lusting For a Radiant Skin Possess it with the Help of Super Foods
★Yoga Asanas To Prevent Hair Loss
★Haryana girl Nishtha Dudeja wins Miss Deaf Asia 2018 crown
★Acne sufferers likely to live longer than people with flawless skin
★10 Most Effective Weight Loss Exercises For Torching Fat
★5 Ways to Dry Herbs
★Legumes, nuts and kale can help you get big muscles
★6 Best Oils for a Naturally Clear and Glowing Skin
★Why You Need to Start Combining Avocados and Peaches
★A platter full of seafood
★5 DIY masks for your various hair concerns
★How you should wash your face?
★How To Achieve The Perfect Nail Shape
★A Beginners Guide to Sun Salutations
★Women found to appear up to 20 years younger if they stay out of the sun
★The amazing and healthy benefits of meditation!
★Outdoor Activities to Lose Weight
★How to Set Weight-Loss Goals You Can Actually Achieve
★How to Make Elderberry Syrup
★15 Powerful Asanas of Yoga to Reduce Belly Fat
★Natural and healthy effects of Aloe Vera!
★The Benefits of Yoga Beyond Flexibility
★Cancer warning over skin bleaching treatment
★5 most surprising cosmetic surgery trends across the globe
★3 Must Try Face Yoga Exercises For Glowing Face
★5 Skincare resolutions for 2019 that you must keep
★Just ten minutes of play a day can help children reduce their risk of developing heart disease and diabetes later in life
★Exercise can help boost memory through bone hormone: Study
★5 superfoods to combat hair loss
★WHO says strawberries may not be so safe for you
★The best skin care quickies men with oily skin can get