Outdoor Activities to Lose Weight

People think that the only way to lose weight is by working out at a gym, but the truth is quite different. There are very many ways to lose weight apart from hitting a gym, even some outdoor activities can help you to lose the extra weight!

Besides eating healthy, one needs to be engaged in some sort of physical activity in order to meet weight-loss or weight-management objective. In this regard, outdoor activities, such as bicycling, hiking and jumping rope, etc are all excellent ways to lose weight.

You can choose from the below mentioned outdoor activities in order to stay fit.

Bicycling

Moderate bicycling works on muscle groups of calves, thighs and back to aid weight loss.

It is estimated that moderate pace of 15 kilometres an hour helps burn close to 300 calories. Whereas, speed of 15 kilometres an hour could burn up to 600 calories per hour.

Hiking

The best thing about hiking is that it can be done individually, or also in a group. Moreover, you can go hiking in any kind of weather and don?t need special gear or equipment.Put on a pair of shoes that help you walk through slippery and rugged terrains comfortably. Apply some sunscreen and hike your way to fitness.

Jumping Rope

You can do skipping almost anywhere, either home, or gym, or even at workplace.

There is no requirement of any equipment or exercising gear.

It helps to increase cardiovascular fitness by improving blood circulation. Moreover, it makes you less breathless during exercise.

An average person of 200 pounds can burn up to 1,074 calories per hour.

Swimming

Swimming allows one to work on stiff muscles, especially if you're overweight. It helps to tone chest, back, arms, abs, legs, and shoulders.

An average adult burns 476 calories in an hour of swimming.

Circuit Training

Outdoor circuit training is body conditioning training, which involves resistance training and high-intensity aerobics.

Besides running and jogging, it involves various cardio and weight training exercises.

Make halts and do exercises like bench push-ups, squats, jumping jacks and crunches.

Water Activities

Water activities, such as rowing and canoeing and kayaking, helps you burn plenty of calories by working on muscles of legs, arms, back, abdominal and buttocks.

It also helps you improve and maintain flexibility of joints.

Winter Sports

Winter sports are fun. Winter sports also provide its enthusiasts weight-loss opportunities. Winter activities include ice skating, skiing, sledding and winter hiking.

Apart from weight loss, it keeps body temperature optimal when mercury has dropped.

Gardening/Yard Work

Don?t be upset if you have missed workout due to your busy schedule.. You can involve in several yard work activities, such as skip the riding lawn mower, rake, clean gutters, sweeping the driveway and turning a compost pile.

Playing with Kids

Fathers and mothers can play with their kids, while others can get involved with kids in neighbourhood. Playing active games, especially games requiring running will increase the chances of losing weight, but will also strengthen your bonding with kids.

The activities that you indulge in outdoors are good for you to lose weight because they keep you active and they keep you on the move. Your entire body happens to work out when you are doing an outdoor activity.

Most Read

★7 Must-Eat Fermented Foods for a Healthy Gut

★4 Totally avoidable gym mistakes

★This is how many calories your tea and coffee habit is adding to your diet EVERY DAY

★5 Common Mistakes that May Ruin Your Skin

★Smoking and sight loss warning

★5 Effective Baba Ramdev Yoga Asanas To Increase Height

★How your make-up bag could wreck your health

★Legumes, nuts and kale can help you get big muscles

★Expert reveals the snacks you should eat, according to your body type

★Breathe Right to Live a Healthier and Better Life

★3 Must Try Face Yoga Exercises For Glowing Face

★Recycling temple waste along the Ganges with Help Us Green

★Natural Herbal Gummies

★5 DIY masks for your various hair concerns

★Growing Propagating and Using Aloe Vera

★Top 5 foods for glowing skin

★Eating Carbs and Fats Before a Workout? Read This

★Top Fitness Stars Share Their Most Common Workout Habits

★Scientists found effective dandruff treatment

★Study finds dramatic weight loss can be achieved WITHOUT counting calories

★Best foods for healthy skin

★WHO says strawberries may not be so safe for you

★6 Best Oils for a Naturally Clear and Glowing Skin

★Top 10 Fruits To Eat To Lose Weight Quickly

★Healthy food that tastes good too

★6 Best Oils for a Naturally Clear and Glowing Skin

★Ways to Use Honey for a Glowing Skin

★Looking towards India for design

★Why You Probably Shouldnt Take Diet Advice from Your CrossFit Coach

★10 questions about laser hair removal

★5 most surprising cosmetic surgery trends across the globe

★Vitamin reverses aging in organs and muscles

★Dandelion Benefits Biodiversity, Soil and Your Health

★Daylight Savings Time: That miserable time of year when many mourn loss of one-hour sleep

★The Diabetes Diet

★Women found to appear up to 20 years younger if they stay out of the sun

★Acne sufferers likely to live longer than people with flawless skin

★Top 10 Unknown Beauty Tips and Tricks

★The best skin care quickies men with oily skin can get

★10 Benefits Of Climbing Stairs ? An Underdog In The World Of Fitness

★9 Food Habits To Keep Eating To Lose Weight

★Face Open Pores

★Manage oily skin in winters with these steps

★Hard work, no pay linked to mental health issues in comedians

★Cancer risk of breast implants 10 times higher than first feared

★How to Gain Weight in 7 Days to Get Rid of the Skinny You

★Sari saga from Bengal

★Eat more fruit and veg for a longer life

★10 Most Effective Weight Loss Exercises For Torching Fat

★This Yoga Flow Will Instantly Boost Your Mood


©2023 All rights reserved. shapesnfitness.com