Research reveals surprising health benefits of chewing your food

Scientists have shown that chewing your food properly can boost your mouth′s immune system to protect you against illness.

The study led by teams at The University of Manchester and National Institutes of Health in the USA, revealed that a specific type of immune cell, the Th17 cell, can be stimulated when you chew.

The immune cell is important in protecting against bacterial and fungal infections that are commonly found in the mouth.

Although it has long been known that the nutrients from food can support a healthy immune system the findings establish that the action of eating itself is important too.

In other parts of the body, such as the gut and skin, Th17 cells are stimulated by the presence of friendly bacteria; it was previously assumed this was the case in the mouth.

However, the team found that damage caused by the abrasion of chewing induced factors from the gums that could activate the same pathways as friendly bacteria and act upon Th17 cells.

However, stimulation of Th17 cells for immune protection can be a double-edged sword: too many Th17 cells can contribute to periodontitis ? a common gum disease that is linked to complications in lots of diseases including diabetes, rheumatoid arthritis, heart problems and pre-term birth.

The research was funded by the BBSRC and National Institute of Dental and Craniofacial Research in the United States

Lead researcher and biologist Dr Joanne Konkel, from The University of Manchester, said: ?The immune system performs a remarkable balancing act at barrier sites such as the skin, mouth and gut by fighting off harmful pathogens while tolerating the presence of normal friendly bacteria.

?Our research shows that, unlike at other barriers, the mouth has a different way of stimulating Th17 cells: not by bacteria but by mastication. Therefore mastication can induce a protective immune response in our gums?.

In the journal Immunity, the team show that they were able to stimulate increases in Th17 cells in mice by merely changing the hardness of their food, proving that mastication was the critical factor.

But these Th17 cells also had a bad side; ?We were also able to show that increased damage from mastication could also exacerbate bone loss in periodontitis?.

She added: ?Importantly, because inflammation in the mouth is linked to development of diseases all around the body understanding the tissue-specific factors that regulate immunity at the oral barrier could eventually lead to new ways to treat multiple inflammatory conditions.?

Most Read

★12 Real Amazing Benefits Of Skipping For Weight Loss

★Heres why you should go sulphate-free with your hair care

★Stop Lusting For a Radiant Skin Possess it with the Help of Super Foods

★Eat more fruit and veg for a longer life

★8 Practical Tips to Lose Weight Without Dieting

★9 Super Simple Exercises to Reduce Belly Fat

★7 Must-Eat Fermented Foods for a Healthy Gut

★Yoga Asanas To Prevent Hair Loss

★12 Benefits of Hair Spa Treatment

★The Diabetes Diet

★Skinny jeans and big fluffy hoods contribute to back pain

★Plum goodness for your hair!

★Mans lips exploded after he became 'addicted' to fillers

★How to Do Face Cleansing at Home?

★Study finds dramatic weight loss can be achieved WITHOUT counting calories

★10 Benefits Of Climbing Stairs ? An Underdog In The World Of Fitness

★The tangy taste of Banaras

★Medication Management Tips

★Can Eating Bananas Help You Lose Weight?

★How you should wash your face?

★Red Heart Tea Recipe

★10 Weight Loss Tips to Make Things Easier (and Faster)

★Learn How To Do Pearl Facial At Home To Get Naturally Glowing Skin Instantly

★Why most people use emotional words to persuade others

★What dangers are hidden in your pillow?

★How to prevent peanut allergies in children?

★Haryana girl Nishtha Dudeja wins Miss Deaf Asia 2018 crown

★8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

★Know why milk should be a part of your beauty regimen

★The best skin care quickies men with oily skin can get

★Carbohydrates and sugars

★Daylight Savings Time: That miserable time of year when many mourn loss of one-hour sleep

★5 Hot Yoga Poses For Rapid Weight Loss

★Top 10 Unknown Beauty Tips and Tricks

★Making handloom accessible

★Surgery addict rushed to hospital after his body REJECTED his new nose

★15 Powerful Asanas of Yoga to Reduce Belly Fat

★Dairy and vitamin D supplements protect against bone loss

★WHO says strawberries may not be so safe for you

★Man has lived with giant neck for 13 years after going to doctors for help

★Scientists found effective dandruff treatment

★Healthy eating

★5 Tips to Take Care of Your Sensitive Skin

★Manage oily skin in winters with these steps

★Outdoor Activities to Lose Weight

★7 Healthy Hacks for Your Pumpkin Spice Latte

★How to Make Elderberry Syrup

★Top Natural Body Care Tips for Women

★8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits

★5 Common Mistakes that May Ruin Your Skin


©2019-2020 All rights reserved. shapesnfitness.com