Tired of rubbing cream on your cheeks every night and still don′t see the desired results? Various face creams, night mousses and other face applicants can bring out the desired results superficially but a naturally glowing skin is one that appears radiant even when you are without any make-up on! Here are a few tips on how to use foods meant for natural radiance.
Avoid caffeine. No matter how stressed you are and craving for that hot cup of coffee, opt for an alternative like lemonade and other fruit juices that not only leave you refreshed, but also are healthy and effective de-stressors Skin needs anti-oxidants from time to time so that it can breathe freely. Caffeine leaves your skin paler and causes dehydration.
Learn this new way of using coffee to get a naturally radiant face. Instead of drinking coffee in the morning, beat it and add a pinch to your sunscreen cream to protect skin from the sun.
Include soy protein in your diet. Protein helps in strengthening your skin fibres and gives a tightening effect in the long run. It also prevents the skin collagen from breaking down as you are ageing. Therefore, start consuming nutrella products like tofu, sprouts, fish, egg whites and other food items that are high on protein to look younger!
Replace the morning cup of milk tea with green tea. It is herbal, light on stomach and one of the best known oxidant providers to the skin. Furthermore, green tea helps in fighting several gum-related diseases.
Have omega-3 capsules twice a day or consume foods rich in it such as, walnuts, flaxseeds, sardines and olive oil. These are the best known sources of omega-3.
Munch on 10?12 raisins of good quality every alternate day. Raisins help fight the bacteria present in the mouth and give a healthy set of teeth and gums. Raisins have large amount of anti-oxidants, vitamins and mineral deposits in them that help the skin gain luster. Furthermore, raisins are rich in copper and iron that produce red blood cells in the body. Munch on to get rid of that pale skin.
Chew two to three basil leaves everyday early in the morning after having a glass of water. It keeps you healthy and is the best herbal anecdote for good health. Basil leaves keep diseases at bay and also supply concentrated Vitamin A and beta-carotene to the body.
Put cucumber slices on the eyes to reduce puffiness. You can also dab some cucumber juice on the skin and leave it till it dries completely. Wash it with water and feel natural radiance seep into your skin instantly.
What dangers are hidden in your pillow?
Humans evolved to benefit from fermented foods
6 Best Oils for a Naturally Clear and Glowing Skin
Soda, pizza and salty food up liver disease in kids: Study
5 Effective Baba Ramdev Yoga Asanas To Increase Height
The Simple 20-Minute Habit That Could Save Your Life
Cancer risk of breast implants 10 times higher than first feared
5 Dairy-Free Cheese Options Worth Trying
★6 Best Oils for a Naturally Clear and Glowing Skin
★Can high heels give you cancer?
★Those who consume fruit and vegetables have a 40% lower risk of an incurable lung disease
★What dangers are hidden in your pillow?
★23 foods that contain NO calories
★Yoga Asanas To Prevent Hair Loss
★5 Exercises to Reduce Belly Fat
★Eating cheese does not raise cholesterol, study finds
★The Best Breakfast Foods for Weight Loss
★5 Hot Yoga Poses For Rapid Weight Loss
★Best and Worst Drinks for Weight Loss
★How to Do Face Cleansing at Home?
★Aerobic training can help reverse ageing
★Study finds dramatic weight loss can be achieved WITHOUT counting calories
★Can Eating Bananas Help You Lose Weight?
★Ideal exercises to keep your heart healthy
★Women found to appear up to 20 years younger if they stay out of the sun
★Weight-lifting and protein shakes rich in growth hormones may make you bald
★Making handloom accessible
★Study reveals alarming dangers of anti-ageing jabs
★Cooking in aluminium pans may be dangerous for your health
★Cancer warning over skin bleaching treatment
★Hard work, no pay linked to mental health issues in comedians
★Healthiest Foods For Women
★Top 3 Core Exercises While Pregnant
★5 surprising beauty benefits of amla
★How you should wash your face?
★Top Natural Body Care Tips for Women
★Is there a way to combat greying?
★Breakthrough drug restores more than 90% of lost hair in most patients
★9 Simple Yoga Asanas & Tips for Weight Loss
★Why You Need to Start Combining Avocados and Peaches
★The amazing and healthy benefits of meditation!
★Why most people use emotional words to persuade others
★15 Powerful Asanas of Yoga to Reduce Belly Fat
★Losing Weight in Hot Weather Made Easy
★Acne sufferers likely to live longer than people with flawless skin
★10 Benefits Of Climbing Stairs ? An Underdog In The World Of Fitness
★Top 5 foods for glowing skin
★Sari saga from Bengal
★Legumes, nuts and kale can help you get big muscles
★Fasting might be good for your healh, research says
★12 Real Amazing Benefits Of Skipping For Weight Loss
★10 Surprising Things That Can Cause You to Lose Muscle
★Dairy and vitamin D supplements protect against bone loss
★How mood and eating behaviour are connected
★11 Realistic Methods of Stress Management
★Mans lips exploded after he became 'addicted' to fillers
★5 Reasons Cheese is Actually Good For Your Health
★Plum goodness for your hair!