Yoga is touted as being one of the best forms of physical activity for enhancing flexibility and overall strength. A quick examination of yoga′s history, however, reveals that its initial purpose had very little to do with improving joint range of motion or strength.
Yoga was originally about spiritual development and mind-body awareness practices aimed at cultivating a higher level of consciousness; strength and flexibility were simply welcomed side effects of the practice. The philosophy of yoga and its founders is about seeking truth, separating ego from spirit, and training the mind through movement. This is accomplished through a series of connected poses (yoga), connecting the breath with the movement vinyasa), and clearing the mind through meditation.
Why is this valuable to overall health and fitness? Because stress and distraction are primary themes of modern living. We are pulled in different directions and asked to fulfill multiple roles, and complete (successfully) a long list of responsibilities?every single day. The mind is ?plastic? and, therefore, malleable and capable of conforming to various stimuli and messages. Many times, these influences are subconscious and we fall into a pattern of distracted thinking and living. This ultimately contributes to increased stress levels, depressive thoughts, anxiety and feelings of isolation. Establishing a regular yoga practice has the power to shift the pendulum in the opposite direction and help individuals strike a balance while striking poses.
The benefits of yoga include the following:
We are confronted daily with demands and social media stimuli and information′some good, some harmful, and some truly terrifying. The challenge lies in learning to navigate the constant stream of information without losing our sense of self or the ability to be in control of how and what we think. Yoga is not the only avenue to conquering the mind and developing self-awareness, but it is one of the most effective as it leverages the mind-body connection to shift thought patterns while eliciting positive physical adaptations. Truthfully, as spiritually freeing as yoga is, it′s quite physically challenging as well. So, it′s not surprising that consistent practice also develops many aspects of physical well-being.
Related News
Top 10 Diet and Fitness Tips for Men
Smoking and sight loss warning
This Yoga Flow Will Instantly Boost Your Mood
Popular weight loss strategies
6 Best Oils for a Naturally Clear and Glowing Skin
5 DIY masks for your various hair concerns
9 Super Simple Exercises to Reduce Belly Fat
Five-second rule for food dropped on the floor approved by germ scientists
Most Read
★Eating Carbs and Fats Before a Workout? Read This
★5 Effective Baba Ramdev Yoga Asanas To Increase Height
★Working It Out: The future of work and digital
★Stop Lusting For a Radiant Skin Possess it with the Help of Super Foods
★Guinness World Record for bearded woman Harnaam Kaur
★4 Foolproof Tips to Make Healthy Veggie Chips at Home
★Research reveals surprising health benefits of chewing your food
★5 Exercises to Reduce Belly Fat
★Work stress may lead to irregular heart rate
★How to Lose Weight Fast: 3 Simple Steps, Based on Science
★23 foods that contain NO calories
★Women found to appear up to 20 years younger if they stay out of the sun
★7 Healthy Hacks for Your Pumpkin Spice Latte
★The Simple 20-Minute Habit That Could Save Your Life
★Top Fitness Stars Share Their Most Common Workout Habits
★Legumes, nuts and kale can help you get big muscles
★Haryana girl Nishtha Dudeja wins Miss Deaf Asia 2018 crown
★Whole-body vibration may be as effective as regular exercise
★Natural Herbal Gummies
★Fruitylicious cure for ageing skin
★How to Do Face Cleansing at Home?
★5 superfoods to combat hair loss
★6 Fantastic Yoga Asanas That Will Help You Fight Skin Problems
★How you should wash your face?
★Smoking and sight loss warning
★Breakthrough drug restores more than 90% of lost hair in most patients
★Numerous health benefits of bitter melon (uses , side effects)
★Wash Your Face with Oil
★How to prevent peanut allergies in children?
★Grean tea could help get rid of acne
★Can Eating Bananas Help You Lose Weight?
★Education can boost men?s chances of online dating
★Fasting might be good for your healh, research says
★The Best Breakfast Foods for Weight Loss
★Five foods that can cause problems if consumed on an empty stomach!
★WHO says strawberries may not be so safe for you
★The Brilliant Food Combo That Helps You Burn More Fat
★The tangy taste of Banaras
★Best and Worst Drinks for Weight Loss
★Could laser hair removal give you CANCER?
★10 Surprising Things That Can Cause You to Lose Muscle
★7 Must-Eat Fermented Foods for a Healthy Gut
★10 Benefits Of Climbing Stairs ? An Underdog In The World Of Fitness
★Study reveals alarming dangers of anti-ageing jabs
★Recycling temple waste along the Ganges with Help Us Green
★15 Best Heart-Healthy Foods
★Everyday Medications You Should Never Take When You Exercise
★8 Practical Tips to Lose Weight Without Dieting
★Hair removal injuries rocketed NINE-FOLD since 1991
★Top 10 Homemade Fruit Packs for Glowing Skin