The Best Breakfast Foods for Weight Loss

Mix up your morning meal and try one?or a few?of these 5 healthy breakfast foods that help you lose weight.

5 healthy breakfast foods to help you lose weight.

Eating a morning meal is a healthy habit if you′re watching your weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight?and keeping it off?when they eat breakfast. What′s more, people who do typically get more of some important nutrients, like fiber and vitamins.

1. Raspberries A cup of raspberries delivers a whopping 8 grams of fiber (that′s more than double what′s in a cup of strawberries and about the same amount in a cup of some types of beans). What′s so great about all that fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ? pounds of weight lost.

2. Oatmeal Oatmeal can help you lose weight in two ways. First, it′s packed with fiber and it keeps you feeling fuller longer. Second, a recent study in the reported that eating a breakfast made with "slow-release" carbohydrates′such as oatmeal or bran cereal?3 hours before you exercise may help you burn more fat. How? Eating "slow-release" carbohydrates doesn′t spike blood sugar as high as eating refined carbohydrates (think: white toast). In turn, insulin levels don′t spike as high. Because insulin plays a role in signaling your body to store fat, having lower blood sugar levels may help you burn fat.

3. Yogurt A recent report, published in the New England Journal of Medicine, and out of Harvard revealed which foods are correlated with weight change, including the top 5 foods that promote weight loss. Yogurt was one of them! Another reason to eat yogurt: the protein in it may give you an extra edge if you′re looking to get leaner. When researchers fed two groups of mice a high-fat diet for 11 weeks, the mice that got water spiked with whey protein (a type of protein found naturally in yogurt and other dairy) packed on 42 percent less weight and nearly a third less body fat than the mice who just drank plain water, despite the fact that they ate roughly the same number of calories. The whey eaters also gained 7 percent more lean body mass (e.g., muscle mass). Save calories?and unnecessary sugar?by choosing plain yogurt. If you need a little extra sweetness, try fresh fruit (maybe raspberries?).

4. Peanut Butter Nuts were also among the top 5 foods that Harvard researchers said promote weight loss. I love to slather a tablespoon or two of peanut butter onto whole-wheat toast (ahem, a "slow-release" carbohydrate), but you could also add nuts to your oatmeal (another "slow-release" carb).

5. Eggs Eggs deliver protein, which is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer. Plus, in one study, dieters who ate eggs for breakfast felt fuller longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.

Most Read

★The Beauty Benefits of Exercise

★Humans evolved to benefit from fermented foods

★How to Gain Weight in 7 Days to Get Rid of the Skinny You

★8 Best Foods to Eat for Weight Loss

★Making handloom accessible

★The best effective and natural plants for a good memory

★Working It Out: The future of work and digital

★Haryana girl Nishtha Dudeja wins Miss Deaf Asia 2018 crown

★5 Common Mistakes that May Ruin Your Skin

★4 Foolproof Tips to Make Healthy Veggie Chips at Home

★The best skin care quickies men with oily skin can get

★5 foods for healthy skin

★The health benefits of popular foods

★Could laser hair removal give you CANCER?

★10 Benefits Of Climbing Stairs ? An Underdog In The World Of Fitness

★This Yoga Flow Will Instantly Boost Your Mood

★The amazing and healthy benefits of meditation!

★The Key to Healthy Aging

★Learn to Do Vinyasa Yoga for Weight Loss

★9 Super Simple Exercises to Reduce Belly Fat

★Soda, pizza and salty food up liver disease in kids: Study

★12 Benefits of Hair Spa Treatment

★Know why milk should be a part of your beauty regimen

★Top 5 foods for glowing skin

★5 Yoga Poses that Can Give You a Glowing Skin

★A platter full of seafood

★Skinny jeans and big fluffy hoods contribute to back pain

★WHO says strawberries may not be so safe for you

★10 Weight Loss Tips to Make Things Easier (and Faster)

★Cancer warning over skin bleaching treatment

★Growing Propagating and Using Aloe Vera

★Breakthrough drug restores more than 90% of lost hair in most patients

★Numerous health benefits of bitter melon (uses , side effects)

★Surgery addict rushed to hospital after his body REJECTED his new nose

★The Best Breakfast Foods for Weight Loss

★How To Achieve The Perfect Nail Shape

★A Beginners Guide to Sun Salutations

★15 Best Heart-Healthy Foods

★12 Real Amazing Benefits Of Skipping For Weight Loss

★Scientists found effective dandruff treatment

★10 Healthy Twists on Classic Diner Dishes

★10 Ways To Use Sesame Oil For Beautiful Skin

★Face Open Pores

★Carbohydrates and sugars

★Pasta eaters may have better diet quality: study

★Recycling temple waste along the Ganges with Help Us Green

★Work stress may lead to irregular heart rate

★Why You Need to Start Combining Avocados and Peaches

★11 Realistic Methods of Stress Management

★10 Most Effective Weight Loss Exercises For Torching Fat

©2019-2020 All rights reserved.