This Yoga Flow Will Instantly Boost Your Mood
Sure, yoga is a great way to tone your body, but it can do wonders for your mind too. A regular yoga practice can help you feel more grounded, boost your mood, and ease symptoms of anxiety and depression too. If you?re in need of some good vibes, you?ve come to the right place. This 38-minute flow from yoga instructor Noemi Henriquez will leave you feeling whole lot better than you did before (that′s a promise!). The sequence is great for both novice and intermediate yogis, since it starts with the basics and works up to a few more advanced poses toward the end. You′ll begin by lying on your stomach and lifting your chest to open it up. Lift your chin too and gaze at the sky. Next, you′ll get into a tabletop position and do cat-cow pose to stretch your back and core muscles.
Moves like forward folds, downward dog, and tree pose test your balance and flexibility. You′ll also do some planks to build abdominal strength. Henriquez designed this routine to focus on stretching and lengthening your whole body, to help you feel more in tune with yourself. The next time you need a quick pick-me-up, find a quiet room, grab your mat, and give it a try.
Related News
Natural and healthy effects of Aloe Vera!
Carbohydrates and sugars
Red Heart Tea Recipe
Growing Propagating and Using Aloe Vera
Yoga Asanas To Prevent Hair Loss
Daylight Savings Time: That miserable time of year when many mourn loss of one-hour sleep
Exercise can help boost memory through bone hormone: Study
Why most people use emotional words to persuade others
Most Read
★Everyday Medications You Should Never Take When You Exercise
★Making handloom accessible
★Cooking in aluminium pans may be dangerous for your health
★Mans lips exploded after he became 'addicted' to fillers
★10 Most Effective Weight Loss Exercises For Torching Fat
★Breakthrough drug restores more than 90% of lost hair in most patients
★Why You Need to Start Combining Avocados and Peaches
★Mushrooms could prevent risk of Dementia, scientists say
★5 Dairy-Free Cheese Options Worth Trying
★The tangy taste of Banaras
★Healthiest Foods For Women
★Hair removal injuries rocketed NINE-FOLD since 1991
★Fresh fruits and veggies arent always healthier than frozen, scientists say
★5 Exercises to Reduce Belly Fat
★Can Eating Bananas Help You Lose Weight?
★How to Make Elderberry Syrup
★Top 5 foods for glowing skin
★Daylight Savings Time: That miserable time of year when many mourn loss of one-hour sleep
★5 superfoods to combat hair loss
★Daily consumption of tea protects the elderly from cognitive decline
★Aerobic training can help reverse ageing
★5 Skincare resolutions for 2019 that you must keep
★12 Benefits of Hair Spa Treatment
★Haryana girl Nishtha Dudeja wins Miss Deaf Asia 2018 crown
★The best effective and natural plants for a good memory
★Whole-body vibration may be as effective as regular exercise
★Work stress may lead to irregular heart rate
★10 questions about laser hair removal
★Teenagers use social media posts to appear attractive to friends
★Sari saga from Bengal
★Humans evolved to benefit from fermented foods
★Smoking and sight loss warning
★10 Ways To Use Sesame Oil For Beautiful Skin
★Guinness World Record for bearded woman Harnaam Kaur
★The amazing and healthy benefits of meditation!
★Surgery addict rushed to hospital after his body REJECTED his new nose
★The best skin care quickies men with oily skin can get
★8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits
★How To Achieve The Perfect Nail Shape
★The Best Breakfast Foods for Weight Loss
★Try these 4 simple yoga asanas to gain weight
★Medication Management Tips
★Losing Weight in Hot Weather Made Easy
★Breathe Right to Live a Healthier and Better Life
★Top 10 Fruits To Eat To Lose Weight Quickly
★15 Kitchen Herbs and Spices with Powerful Health Benefits
★Hard work, no pay linked to mental health issues in comedians
★Heres why you should go sulphate-free with your hair care
★Skin tone linked to fruit and vegetable consumption
★4 Foolproof Tips to Make Healthy Veggie Chips at Home
