We have combed through the listings to give you some of the best fruits that will aid in weight loss process. Most of the fruits that will be mentioned in this article have already won raves for their ability to do wonders on your body′s weight, but there will be others you never knew had such effect on your weight. These fruits are wholesome in themselves thereby curbing any unnecessary craving you develop. In today′s world where health is not always wealth, this article will serve you some pointers that you will need to bear in mind for healthy lifestyle. Read below to get a list of power fruits to be taken in moderation that will do the trick to your health and weight.
Best Fruits For Weight Loss
1. Avocado:
This is the first fruit to top the list and that too for a reason. It′s simple. Because it is the best fruit for weight loss.
Avocado is enriched with omega 9 fatty acids and is a great way to lose weight. It speeds up metabolism by burning the fat and boosting energy. You will also derive several other health benefits. So have an avocado on a regular basis and you will lose weight and stay fit. So make a salad or guacamole and the difference will be visible.
2. Lemon:
You can never find a combination unlike lemon and honey that will marvellously help you lose weight. Lemon is a weight management fruit that has wallops of riboflavin, Vitamin B, minerals like phosphorus and magnesium, not to mention Vitamin C. Drink a concoction of lemon and honey every morning and there′s no better way to start your day than with this detoxifier.
3. Watermelon:
This fruit requires a special mention because it is devoid of any fat. The maximum calories you can squeeze out of it when you consume one glass of watermelon juice are 50 calories. Also, it is rich in Vitamins A, B and C and packed full of the plant chemical, lycopene, which will protect you against heart diseases and cancer.
4. Bananas:
This fruit is best taken in the raw and green state as it contains more soluble starch. Consumption of one banana will give you a full stomach and sipping a little water after this will help you stave off any cravings. It will provide you with the requisite energy your body needs as it burns fat more quickly.
5. Grapefruit:
Recent studies have shown that people consuming grapefruit on a daily basis tend to lose much more weight than if they don′t do so. Grape is a high carbohydrate fruit that is best taken as part of your breakfast because it can compensate for the night′s fasting with its high sugar content and will also help in the day′s digestive process for your body.
6. Orange:
If you are worried about munching on to something, then go for oranges. High in water content and low in calories, this fruit will satiate your emotional hunger and will help lose weight. So that′s two birds with one stone.
7. Apple:
Any plans for controlling the food intake in between meals? Then grab an apple as it will not only keep the doctor away but also being high in fiber, Vitamin A and water content, it′s going to give you that fullness in stomach.
8. Pomegranate:
Grace yourself with pomegranate seeds as it deserves all the attention it garners in the nutrition world. Its seeds are rich in antioxidants, fibres and water content. What more? They are low in calories, so chew a couple of these pomegranate seeds and it will not sabotage your diet.
9. Pineapple:
What is the deal with pineapples and weight loss? Pineapples are rich in antioxidants, enzymes, minerals, vitamins and you name it. But what helps it lose weight? Well, it′s the fact that this fruit is free of cholesterol and fat.
10. Berries:
Blueberries, strawberries, raspberries, cranberries etc are citrus fruits that will impart very little carbohydrates to your body. But they play excellent detoxifiers and bowel cleansers. They will not only aid digestion but will also take the spotlight in weight loss.
Related News
Heres why you should go sulphate-free with your hair care
This Yoga Flow Will Instantly Boost Your Mood
A Beginners Guide to Sun Salutations
Try these 4 simple yoga asanas to gain weight
15 Best Heart-Healthy Foods
Education can boost men?s chances of online dating
The amazing and healthy benefits of meditation!
Soda, pizza and salty food up liver disease in kids: Study
Most Read
★Work stress may lead to irregular heart rate
★How mood and eating behaviour are connected
★Red Heart Tea Recipe
★4 Foolproof Tips to Make Healthy Veggie Chips at Home
★Healthy eating
★Pasta eaters may have better diet quality: study
★Grean tea could help get rid of acne
★Top 3 Core Exercises While Pregnant
★How your make-up bag could wreck your health
★7 Filling Foods to Keep Belly Fat at Bay
★Is This the Best Diet for Post-Menopausal Women?
★Guinness World Record for bearded woman Harnaam Kaur
★Could laser hair removal give you CANCER?
★Haryana girl Nishtha Dudeja wins Miss Deaf Asia 2018 crown
★This Yoga Flow Will Instantly Boost Your Mood
★A Beginners Guide to Sun Salutations
★8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits
★The best effective and natural plants for a good memory
★Smoking and sight loss warning
★Combat the Cold with Fresh Oregano Tea
★Top 10 Diet and Fitness Tips for Men
★How to exercise outdoors, when the smogs a killer
★Skin tone linked to fruit and vegetable consumption
★Looking towards India for design
★Dandelion Benefits Biodiversity, Soil and Your Health
★4 Superfoods for a Healthy Looking Skin
★Cooking in aluminium pans may be dangerous for your health
★Can high heels give you cancer?
★11 Realistic Methods of Stress Management
★Heres why you should go sulphate-free with your hair care
★5 Effective Baba Ramdev Yoga Asanas To Increase Height
★5 foods for healthy skin
★9 Super Simple Exercises to Reduce Belly Fat
★Fruitylicious cure for ageing skin
★15 Kitchen Herbs and Spices with Powerful Health Benefits
★Man has lived with giant neck for 13 years after going to doctors for help
★Learn How To Do Pearl Facial At Home To Get Naturally Glowing Skin Instantly
★Why You Need to Start Combining Avocados and Peaches
★Healthy food that tastes good too
★Scientists found effective dandruff treatment
★Everyday Medications You Should Never Take When You Exercise
★7 Healthy Hacks for Your Pumpkin Spice Latte
★Tips to Even your Skin Tone Naturally
★5 Exercises to Reduce Belly Fat
★Take care of your coloured hair with Wella
★Study finds dramatic weight loss can be achieved WITHOUT counting calories
★Soda, pizza and salty food up liver disease in kids: Study
★Eating cheese does not raise cholesterol, study finds
★10 Natural beauty tips for face you must try
★15 Powerful Asanas of Yoga to Reduce Belly Fat