Your body needs calcium and vitamin D. Are you getting enough? Many people don′t.
The best way to get more calcium is from your diet. You probably already know that dairy products - such as milk, cheese, and yogurt - provide calcium. Other foods that are high in calcium include:
How Much Do You Need?
Here′s how much calcium and vitamin D you need every day, according to the Institute of Medicine.
Calcium
Related News
Haryana girl Nishtha Dudeja wins Miss Deaf Asia 2018 crown
Plum goodness for your hair!
Learn How To Do Pearl Facial At Home To Get Naturally Glowing Skin Instantly
Hard work, no pay linked to mental health issues in comedians
Sari saga from Bengal
Ideal exercises to keep your heart healthy
Exercise can help boost memory through bone hormone: Study
Top 10 Homemade Fruit Packs for Glowing Skin
Most Read
★Correlation Between Almonds and Weight Gain
★Yoga Heals More than Just Your Body
★Hair removal injuries rocketed NINE-FOLD since 1991
★Five-second rule for food dropped on the floor approved by germ scientists
★Weight-lifting and protein shakes rich in growth hormones may make you bald
★Top 5 foods for glowing skin
★Can high heels give you cancer?
★Face Scrubs and Face Packs
★Haryana girl Nishtha Dudeja wins Miss Deaf Asia 2018 crown
★10 Signs You are Obsessing About Your Weight
★Could laser hair removal give you CANCER?
★3 Must Try Face Yoga Exercises For Glowing Face
★6 Best Oils for a Naturally Clear and Glowing Skin
★Pasta eaters may have better diet quality: study
★10 Ways To Use Sesame Oil For Beautiful Skin
★6 Best Oils for a Naturally Clear and Glowing Skin
★Guinness World Record for bearded woman Harnaam Kaur
★5 DIY masks for your various hair concerns
★Fresh fruits and veggies arent always healthier than frozen, scientists say
★Combat the Cold with Fresh Oregano Tea
★Acne sufferers likely to live longer than people with flawless skin
★Red Heart Tea Recipe
★5 Skincare resolutions for 2019 that you must keep
★Outdoor Activities to Lose Weight
★The Simple 20-Minute Habit That Could Save Your Life
★Know why milk should be a part of your beauty regimen
★Daily consumption of tea protects the elderly from cognitive decline
★5 Tips to Take Care of Your Sensitive Skin
★11 Realistic Methods of Stress Management
★Humans evolved to benefit from fermented foods
★7 Healthy Hacks for Your Pumpkin Spice Latte
★Top Fitness Stars Share Their Most Common Workout Habits
★Numerous health benefits of bitter melon (uses , side effects)
★The Beauty Benefits of Exercise
★Teenagers use social media posts to appear attractive to friends
★Skin tone linked to fruit and vegetable consumption
★This is how many calories your tea and coffee habit is adding to your diet EVERY DAY
★Why and how exercises reduce the risk of CANCER?
★Eating Carbs and Fats Before a Workout? Read This
★5 Reasons Cheese is Actually Good For Your Health
★Brain health food guide for older adults
★12 Real Amazing Benefits Of Skipping For Weight Loss
★5 most surprising cosmetic surgery trends across the globe
★5 foods for healthy skin
★Education can boost men?s chances of online dating
★This One Exercise Helps You Become a Better Runner
★How your make-up bag could wreck your health
★How To Achieve The Perfect Nail Shape
★Dairy and vitamin D supplements protect against bone loss
★A platter full of seafood