Your body needs calcium and vitamin D. Are you getting enough? Many people don′t.
The best way to get more calcium is from your diet. You probably already know that dairy products - such as milk, cheese, and yogurt - provide calcium. Other foods that are high in calcium include:
How Much Do You Need?
Here′s how much calcium and vitamin D you need every day, according to the Institute of Medicine.
Calcium
Related News
5 Tips to Take Care of Your Sensitive Skin
Smoking and sight loss warning
Cancer warning over skin bleaching treatment
15 Powerful Asanas of Yoga to Reduce Belly Fat
Expert reveals the snacks you should eat, according to your body type
The Beauty Benefits of Exercise
The Best Breakfast Foods for Weight Loss
Face Scrubs and Face Packs
Most Read
★Mans lips exploded after he became 'addicted' to fillers
★The Best Breakfast Foods for Weight Loss
★The Simple 20-Minute Habit That Could Save Your Life
★23 foods that contain NO calories
★Scientists found effective dandruff treatment
★Mushrooms could prevent risk of Dementia, scientists say
★Guinness World Record for bearded woman Harnaam Kaur
★6 Fantastic Yoga Asanas That Will Help You Fight Skin Problems
★Daylight Savings Time: That miserable time of year when many mourn loss of one-hour sleep
★5 Common Mistakes that May Ruin Your Skin
★The best skin care quickies men with oily skin can get
★Top Fitness Stars Share Their Most Common Workout Habits
★Outdoor Activities to Lose Weight
★Aerobic training can help reverse ageing
★5 Hot Yoga Poses For Rapid Weight Loss
★Natural Ways to Remove Blackheads on Face and Nose
★8 Best Foods to Eat for Weight Loss
★Popular weight loss strategies
★How your make-up bag could wreck your health
★Tips to Even your Skin Tone Naturally
★5 Reasons Cheese is Actually Good For Your Health
★How you should wash your face?
★Acne sufferers likely to live longer than people with flawless skin
★The Brilliant Food Combo That Helps You Burn More Fat
★Is there a way to combat greying?
★Skinny jeans and big fluffy hoods contribute to back pain
★How to Lose Weight Fast: 3 Simple Steps, Based on Science
★Weight-lifting and protein shakes rich in growth hormones may make you bald
★The health benefits of popular foods
★The amazing and healthy benefits of meditation!
★6 Best Oils for a Naturally Clear and Glowing Skin
★Top 3 Core Exercises While Pregnant
★Growing Propagating and Using Aloe Vera
★Top 10 Fruits To Eat To Lose Weight Quickly
★Making handloom accessible
★How To Achieve The Perfect Nail Shape
★Research reveals surprising health benefits of chewing your food
★Working It Out: The future of work and digital
★Yoga Heals More than Just Your Body
★5 Dairy-Free Cheese Options Worth Trying
★Five foods that can cause problems if consumed on an empty stomach!
★5 DIY masks for your various hair concerns
★15 Kitchen Herbs and Spices with Powerful Health Benefits
★6 Best Oils for a Naturally Clear and Glowing Skin
★Try these 4 simple yoga asanas to gain weight
★10 Natural beauty tips for face you must try
★Combat the Cold with Fresh Oregano Tea
★5 surprising beauty benefits of amla
★7 Healthy Hacks for Your Pumpkin Spice Latte
★11 Realistic Methods of Stress Management