Your body needs calcium and vitamin D. Are you getting enough? Many people don′t.
The best way to get more calcium is from your diet. You probably already know that dairy products - such as milk, cheese, and yogurt - provide calcium. Other foods that are high in calcium include:
How Much Do You Need?
Here′s how much calcium and vitamin D you need every day, according to the Institute of Medicine.
Calcium
Related News
Yoga Asanas To Prevent Hair Loss
Whole-body vibration may be as effective as regular exercise
Fruitylicious cure for ageing skin
Acne sufferers likely to live longer than people with flawless skin
5 superfoods to combat hair loss
Weight-lifting and protein shakes rich in growth hormones may make you bald
Humans evolved to benefit from fermented foods
Popular weight loss strategies
Most Read
★Whole-body vibration may be as effective as regular exercise
★The tangy taste of Banaras
★Numerous health benefits of bitter melon (uses , side effects)
★The Simple 20-Minute Habit That Could Save Your Life
★5 most surprising cosmetic surgery trends across the globe
★Smoking and sight loss warning
★3 Must Try Face Yoga Exercises For Glowing Face
★Face Open Pores
★Healthiest Foods For Women
★Just ten minutes of play a day can help children reduce their risk of developing heart disease and diabetes later in life
★Acne sufferers likely to live longer than people with flawless skin
★The Brilliant Food Combo That Helps You Burn More Fat
★This Yoga Flow Will Instantly Boost Your Mood
★Heres why you should go sulphate-free with your hair care
★How To Achieve The Perfect Nail Shape
★10 Most Effective Weight Loss Exercises For Torching Fat
★5 Ways to Dry Herbs
★Top 3 Core Exercises While Pregnant
★Top 10 Homemade Fruit Packs for Glowing Skin
★Work stress may lead to irregular heart rate
★Cancer warning over skin bleaching treatment
★Brain health food guide for older adults
★5 foods for healthy skin
★The Diabetes Diet
★5 Reasons Cheese is Actually Good For Your Health
★8 Practical Tips to Lose Weight Without Dieting
★5 Tips to Take Care of Your Sensitive Skin
★Top Fitness Stars Share Their Most Common Workout Habits
★15 Best Heart-Healthy Foods
★Study finds dramatic weight loss can be achieved WITHOUT counting calories
★This One Exercise Helps You Become a Better Runner
★Take care of your coloured hair with Wella
★Why You Need to Start Combining Avocados and Peaches
★8 Time-Saving Meal Prep Ideas Nutritionists Actually Use
★Guinness World Record for bearded woman Harnaam Kaur
★Outdoor Activities to Lose Weight
★Exercise can help boost memory through bone hormone: Study
★Vitamin reverses aging in organs and muscles
★Learn to Do Vinyasa Yoga for Weight Loss
★8 Best Foods to Eat for Weight Loss
★Legumes, nuts and kale can help you get big muscles
★Pasta eaters may have better diet quality: study
★Top Foods for Calcium and Vitamin D
★Is This the Best Diet for Post-Menopausal Women?
★7 Healthy Hacks for Your Pumpkin Spice Latte
★Learn How To Do Pearl Facial At Home To Get Naturally Glowing Skin Instantly
★Surgery addict rushed to hospital after his body REJECTED his new nose
★Fruitylicious cure for ageing skin
★Top 10 Unknown Beauty Tips and Tricks
★Skin tone linked to fruit and vegetable consumption