Whole-body vibration may be as effective as regular exercise

A less strenuous form of exercise known as whole-body vibration (WBV) can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study published in the Endocrine Society′s journal Endocrinology.

WBV consists of a person sitting, standing or lying on a machine with a vibrating platform. When the machine vibrates, it transmits energy to the body, and muscles contract and relax multiple times during each second.

Many people find it challenging to exercise regularly and that is contributing to the obesity and diabetes epidemics. These disorders can increase the risk of bone fractures. Physical activity can help to decrease this risk and reduce the negative metabolic effects of each condition.

"Our study is the first to show that whole-body vibration may be just as effective as exercise at combatting some of the negative consequences of obesity and diabetes," said the study′s first author, Meghan E. McGee-Lawrence, Ph.D., of Augusta University in Augusta, Ga. "While WBV did not fully address the defects in bone mass of the obese mice in our study, it did increase global bone formation, suggesting longer-term treatments could hold promise for preventing bone loss as well."

To conduct the study, researchers examined two groups of 5-week-old male mice. One group consisted of normal mice, while the other group was genetically unresponsive to the hormone leptin, which promotes feelings of fullness after eating. Mice from each group were assigned to sedentary, WBV or treadmill exercise conditions.

After a week-long period to grow used to the exercise equipment, the groups of mice began a 12-week exercise program. The mice in the WBV group underwent 20 minutes of WBV at a frequency of 32 Hz with 0.5g acceleration each day. Mice in the treadmill group walked for 45 minutes daily at a slight incline. For comparison, the third group did not exercise. Mice were weighed weekly during the study.

The genetically obese and diabetic mice showed similar metabolic benefits from both WBV and exercising on the treadmill. Obese mice gained less weight after exercise or WBV than obese mice in the sedentary group, although they remained heavier than normal mice. Exercise and WBV also enhanced muscle mass and insulin sensitivity in the genetically obese mice. Although there were no significant effects in the young healthy mice, the low-intensity exercise and WBV protocols were designed for successful completion by obese mice. These findings suggest that WBV may be a useful supplemental therapy to combat metabolic dysfunction in individuals with morbid obesity.

"These results are encouraging," McGee-Lawrence said. "However, because our study was conducted in mice, this idea needs to be rigorously tested in humans to see if the results would be applicable to people."

Most Read

★Hard work, no pay linked to mental health issues in comedians

★Combat the Cold with Fresh Oregano Tea

★5 Yoga Poses that Can Give You a Glowing Skin

★5 surprising beauty benefits of amla

★How mood and eating behaviour are connected

★The Beauty Benefits of Exercise

★Work stress may lead to irregular heart rate

★Skinny jeans and big fluffy hoods contribute to back pain

★Losing Weight in Hot Weather Made Easy

★Mans lips exploded after he became 'addicted' to fillers

★Mushrooms could prevent risk of Dementia, scientists say

★Scientists found effective dandruff treatment

★5 Reasons Cheese is Actually Good For Your Health

★Skin tone linked to fruit and vegetable consumption

★The health benefits of popular foods

★Exercise can help boost memory through bone hormone: Study

★How to Lose Weight Fast: 3 Simple Steps, Based on Science

★8 Best Foods to Eat for Weight Loss

★Plum goodness for your hair!

★Why most people use emotional words to persuade others

★10 questions about laser hair removal

★Top Natural Body Care Tips for Women

★The Simple 20-Minute Habit That Could Save Your Life

★10 Benefits Of Climbing Stairs ? An Underdog In The World Of Fitness

★The Key to Healthy Aging

★Fruitylicious cure for ageing skin

★Top 10 Homemade Fruit Packs for Glowing Skin

★Smoking and sight loss warning

★Expert reveals the snacks you should eat, according to your body type

★Outdoor Activities to Lose Weight

★Using Kalonji Seeds for Weight Loss

★Grean tea could help get rid of acne

★Popular weight loss strategies

★Tips to Even your Skin Tone Naturally

★10 Natural beauty tips for face you must try

★Legumes, nuts and kale can help you get big muscles

★Breathe Right to Live a Healthier and Better Life

★Eating cheese does not raise cholesterol, study finds

★Natural and healthy effects of Aloe Vera!

★The Benefits of Yoga Beyond Flexibility

★8 Practical Tips to Lose Weight Without Dieting

★Medication Management Tips

★Know why milk should be a part of your beauty regimen

★Top Foods for Calcium and Vitamin D

★Numerous health benefits of bitter melon (uses , side effects)

★Top 5 foods for glowing skin

★3 Must Try Face Yoga Exercises For Glowing Face

★Top 10 Unknown Beauty Tips and Tricks

★Acne sufferers likely to live longer than people with flawless skin

★Soda, pizza and salty food up liver disease in kids: Study

©2019-2020 All rights reserved. shapesnfitness.com