Why You Need to Start Combining Avocados and Peaches

Let′s be honest for a hot second: While there may be foods that you haven′t combined with avocado yet, that doesn′t mean there are combos you′re completely unwilling to try. Because, as long as avocado is involved, it′s likely going to taste good.

So when the idea of mixing peach and avocado was brought up, we were intrigued. It may not sound like a natural combination, but trust?these two healthy ingredients truly shine together. Plus, you′re getting some serious health benefits, like heart-healthy fat from the avocado and loads of vitamins, including K, C, and E, from the peach. The best way to enjoy? In porridge, AKA oatmeal. This recipe is hearty and luscious, meaning you′ll be satisfied right after ? and all the way through until lunch.

Avocado and Peach Porridge

Ingredients

  • 1 ripe peach
  • 1 cups gluten-free porridge oats
  • 3 tbsp desiccated coconut
  • 2 tbsp chia seeds
  • 2 cups water
  • 1/2 an avocado, finely sliced
Instructions
  • Chop the peach in half and remove the pit. Chop 3/4 of the flesh into cubes and place into a pan, saving the remaining 1/4 for the topping.
  • Add the gluten-free oats, desiccated coconut, chia seeds and half of the water to the pan and bring to a gentle simmer on a medium heat. The peach should start to break down. When the mixture starts to thicken, add the remaining water and continue to cook until the porridge is cooked.
  • While the porridge cooks, chop the avocado in half, remove the pit and peel. Finely chop one half into thin half moon shapes and set aside. Chop the remainder of the peach into thin slices.
  • Divide the porridge into two bowls and top with the remaining peach and avocado. Sprinkle over some crunchy toppings of your choice (almonds, goji berries, etc) and add a little coconut or almond milk if desired. The porridge should have been naturally sweetened by the peach but if you need a bit more of a sweet fix, a drizzle of agave or date syrup will do the trick.

Most Read

★Can Eating Bananas Help You Lose Weight?

★Top 5 foods for glowing skin

★Teenagers use social media posts to appear attractive to friends

★Know why milk should be a part of your beauty regimen

★Skinny jeans and big fluffy hoods contribute to back pain

★Fresh fruits and veggies arent always healthier than frozen, scientists say

★5 Dairy-Free Cheese Options Worth Trying

★Working It Out: The future of work and digital

★Plum goodness for your hair!

★4 Totally avoidable gym mistakes

★Numerous health benefits of bitter melon (uses , side effects)

★3 Must Try Face Yoga Exercises For Glowing Face

★Humans evolved to benefit from fermented foods

★This Yoga Flow Will Instantly Boost Your Mood

★This is how many calories your tea and coffee habit is adding to your diet EVERY DAY

★The best skin care quickies men with oily skin can get

★Smoking and sight loss warning

★How you should wash your face?

★Pasta eaters may have better diet quality: study

★Weight-lifting and protein shakes rich in growth hormones may make you bald

★Soda, pizza and salty food up liver disease in kids: Study

★Mushrooms could prevent risk of Dementia, scientists say

★5 Yoga Poses that Can Give You a Glowing Skin

★How to prevent peanut allergies in children?

★Medication Management Tips

★Making handloom accessible

★Top 10 Homemade Fruit Packs for Glowing Skin

★The Best Breakfast Foods for Weight Loss

★Combat the Cold with Fresh Oregano Tea

★Surgery addict rushed to hospital after his body REJECTED his new nose

★5 Common Mistakes that May Ruin Your Skin

★Manage oily skin in winters with these steps

★15 Kitchen Herbs and Spices with Powerful Health Benefits

★Everyday Medications You Should Never Take When You Exercise

★Yoga Asanas To Prevent Hair Loss

★8 Practical Tips to Lose Weight Without Dieting

★5 Exercises to Reduce Belly Fat

★Learn to Do Vinyasa Yoga for Weight Loss

★15 Powerful Asanas of Yoga to Reduce Belly Fat

★10 Surprising Things That Can Cause You to Lose Muscle

★23 foods that contain NO calories

★Acne sufferers likely to live longer than people with flawless skin

★Best foods for healthy skin

★8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

★Do you want to be paid for sleeping well at night?

★5 Tips to Take Care of Your Sensitive Skin

★5 superfoods to combat hair loss

★Those who consume fruit and vegetables have a 40% lower risk of an incurable lung disease

★Aerobic training can help reverse ageing

★The Key to Healthy Aging


©2019-2020 All rights reserved. shapesnfitness.com