Yoga Poses for People with Less Flexible Body

Yoga can help in a lot of things and keep people healthy. But a lot of people don′t try it for various reasons. Lack of flexibility is one such common reason as people believe they can′t do all those tricky yoga poses with their rigid bodies. But they fail to realise one simple fact that anyone can perform yoga and lack of flexibility should be yet another reason to try yoga. Here are some of the most amazing yet basic yoga poses to enhance flexibility.

Big Toe Pose or Padangusthasana to Enhance Flexibility

Yoga for flexibility is supposed to start with ?Padangusthasana′, one of the best stretch yoga poses. To perform the pose simply stand upright with your feet few feet apart. Keeping your legs completely straight, exhale as you bend forward from your hip joints. Hold your toes using your fingers and try to bend little further if you can. Stay in the position for at least 5 seconds and go back up to the initial standing position as you inhale. Repeat the same for 15-20 reps.

Child Pose or Balasana to Enhance Flexibility

Another simple yoga pose for flexibility, child pose can be very helpful. To perform the pose, start with kneeling on the floor with your toes together and knees spread as wide as they can. Sitting on the heels, exhale and bend forward to bring your torso between your thighs. Put your hands on the floor and move all the weight on the hands to allow you to bend further so that your head touches the floor and your hands are stretched in front of your torso. Slowly move back to the initial sitting position as your inhale. Repeat the same for 10 12 times.

Cow Face Pose or Gomukhasana to Enhance Flexibility

To start, cross your right leg in front of the left and slowly walk the hands to the top of the ankles. Use your arms for support as you slowly lower your hips down to the floor or to your heels. Once you are sitting, put the fingers of your left hand between the shoulder blades, and reach with your right hand from behind the back to grasp the left hand. Gently pull the arms towards each other. Stay here or exhale and lower the forehead to the knees or all the way to the floor. Repeat the same by changing the position of the hands.

You can also try some more poses for flexibility including bound angle pose or baddhakonasana, downward facing dog pose or adhomukhasvanasana and extended triangle pose or utthitatrikonasana. Regularly practising yoga can enhance flexibility and keep you fit.

Most Read

★12 Real Amazing Benefits Of Skipping For Weight Loss

★Humans evolved to benefit from fermented foods

★The Benefits of Yoga Beyond Flexibility

★5 Common Mistakes that May Ruin Your Skin

★Guinness World Record for bearded woman Harnaam Kaur

★7 Must-Eat Fermented Foods for a Healthy Gut

★Exercise can help boost memory through bone hormone: Study

★How To Achieve The Perfect Nail Shape

★Legumes, nuts and kale can help you get big muscles

★Best and Worst Drinks for Weight Loss

★Face Open Pores

★Hair removal injuries rocketed NINE-FOLD since 1991

★Sari saga from Bengal

★The best effective and natural plants for a good memory

★Mushrooms could prevent risk of Dementia, scientists say

★The tangy taste of Banaras

★Breathe Right to Live a Healthier and Better Life

★Manage oily skin in winters with these steps

★Is there a way to combat greying?

★Eating Carbs and Fats Before a Workout? Read This

★Using Kalonji Seeds for Weight Loss

★5 surprising beauty benefits of amla

★The Key to Healthy Aging

★A Beginners Guide to Sun Salutations

★8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits

★Correlation Between Almonds and Weight Gain

★Skinny jeans and big fluffy hoods contribute to back pain

★This is how many calories your tea and coffee habit is adding to your diet EVERY DAY

★Brain health food guide for older adults

★The Beauty Benefits of Exercise

★Expert reveals the snacks you should eat, according to your body type

★5 DIY masks for your various hair concerns

★Daily consumption of tea protects the elderly from cognitive decline

★Growing Propagating and Using Aloe Vera

★Eating cheese does not raise cholesterol, study finds

★The Best Breakfast Foods for Weight Loss

★Top Natural Body Care Tips for Women

★How to Gain Weight in 7 Days to Get Rid of the Skinny You

★12 Benefits of Hair Spa Treatment

★How to Set Weight-Loss Goals You Can Actually Achieve

★Why most people use emotional words to persuade others

★10 Most Effective Weight Loss Exercises For Torching Fat

★Fasting might be good for your healh, research says

★10 Signs You are Obsessing About Your Weight

★8 Best Foods to Eat for Weight Loss

★Top Foods for Calcium and Vitamin D

★Popular weight loss strategies

★How to Do Face Cleansing at Home?

★Weight-lifting and protein shakes rich in growth hormones may make you bald

★Skin tone linked to fruit and vegetable consumption


©2025 All rights reserved. shapesnfitness.com