Yoga Poses for People with Less Flexible Body

Yoga can help in a lot of things and keep people healthy. But a lot of people don′t try it for various reasons. Lack of flexibility is one such common reason as people believe they can′t do all those tricky yoga poses with their rigid bodies. But they fail to realise one simple fact that anyone can perform yoga and lack of flexibility should be yet another reason to try yoga. Here are some of the most amazing yet basic yoga poses to enhance flexibility.

Big Toe Pose or Padangusthasana to Enhance Flexibility

Yoga for flexibility is supposed to start with ?Padangusthasana′, one of the best stretch yoga poses. To perform the pose simply stand upright with your feet few feet apart. Keeping your legs completely straight, exhale as you bend forward from your hip joints. Hold your toes using your fingers and try to bend little further if you can. Stay in the position for at least 5 seconds and go back up to the initial standing position as you inhale. Repeat the same for 15-20 reps.

Child Pose or Balasana to Enhance Flexibility

Another simple yoga pose for flexibility, child pose can be very helpful. To perform the pose, start with kneeling on the floor with your toes together and knees spread as wide as they can. Sitting on the heels, exhale and bend forward to bring your torso between your thighs. Put your hands on the floor and move all the weight on the hands to allow you to bend further so that your head touches the floor and your hands are stretched in front of your torso. Slowly move back to the initial sitting position as your inhale. Repeat the same for 10 12 times.

Cow Face Pose or Gomukhasana to Enhance Flexibility

To start, cross your right leg in front of the left and slowly walk the hands to the top of the ankles. Use your arms for support as you slowly lower your hips down to the floor or to your heels. Once you are sitting, put the fingers of your left hand between the shoulder blades, and reach with your right hand from behind the back to grasp the left hand. Gently pull the arms towards each other. Stay here or exhale and lower the forehead to the knees or all the way to the floor. Repeat the same by changing the position of the hands.

You can also try some more poses for flexibility including bound angle pose or baddhakonasana, downward facing dog pose or adhomukhasvanasana and extended triangle pose or utthitatrikonasana. Regularly practising yoga can enhance flexibility and keep you fit.

Most Read

★15 Kitchen Herbs and Spices with Powerful Health Benefits

★10 Natural beauty tips for face you must try

★Hair removal injuries rocketed NINE-FOLD since 1991

★7 Must-Eat Fermented Foods for a Healthy Gut

★A Beginners Guide to Sun Salutations

★Healthiest Foods For Women

★Whole-body vibration may be as effective as regular exercise

★Numerous health benefits of bitter melon (uses , side effects)

★Losing Weight in Hot Weather Made Easy

★Why and how exercises reduce the risk of CANCER?

★5 DIY masks for your various hair concerns

★Face Scrubs and Face Packs

★Top 10 Unknown Beauty Tips and Tricks

★7 Healthy Hacks for Your Pumpkin Spice Latte

★5 Skincare resolutions for 2019 that you must keep

★Guinness World Record for bearded woman Harnaam Kaur

★8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

★8 Best Foods to Eat for Weight Loss

★Breathe Right to Live a Healthier and Better Life

★Mushrooms could prevent risk of Dementia, scientists say

★Teenagers use social media posts to appear attractive to friends

★Sari saga from Bengal

★8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits

★Yoga Asanas To Prevent Hair Loss

★Daily consumption of tea protects the elderly from cognitive decline

★Why most people use emotional words to persuade others

★5 Tips to Take Care of Your Sensitive Skin

★Eating Carbs and Fats Before a Workout? Read This

★Tips to Even your Skin Tone Naturally

★Growing Propagating and Using Aloe Vera

★Do you want to be paid for sleeping well at night?

★The Beauty Benefits of Exercise

★Eat more fruit and veg for a longer life

★Skin tone linked to fruit and vegetable consumption

★How to exercise outdoors, when the smogs a killer

★Best foods for healthy skin

★Grean tea could help get rid of acne

★5 Exercises to Reduce Belly Fat

★Surgery addict rushed to hospital after his body REJECTED his new nose

★Using Kalonji Seeds for Weight Loss

★Haryana girl Nishtha Dudeja wins Miss Deaf Asia 2018 crown

★Face Open Pores

★Outdoor Activities to Lose Weight

★Recycling temple waste along the Ganges with Help Us Green

★10 Surprising Things That Can Cause You to Lose Muscle

★Brain health food guide for older adults

★Natural Herbal Gummies

★3 Must Try Face Yoga Exercises For Glowing Face

★The tangy taste of Banaras

★The Benefits of Yoga Beyond Flexibility

©2019-2020 All rights reserved.